Black River Health Club

Black River Health Club Your 24hour fitness home. With clean, well maintained, up to date equipment.

05/13/2026

Wednesday:
Bootcamp at 5:00am,
Spin at 5:30am, and
Senior Cardio at 9:00am

We love our success stories!! Way to go Dylan Templeman!!
05/12/2026

We love our success stories!! Way to go Dylan Templeman!!

HEY WE NEED YOUR INPUT! Adding some evening classes and want to make sure we are meeting your needs! Comment below on d...
05/12/2026

HEY WE NEED YOUR INPUT! Adding some evening classes and want to make sure we are meeting your needs! Comment below on days and times you’d like to see a yoga class!

05/12/2026

A massive umbrella review on depression and exercise found that walking can be even more effective than counseling or medication…especially when you take it outside.

When cortisol stays elevated, your body shifts into a constant stress response. Over time, that can impact mood, increase anxiety, disrupt sleep, and contribute to symptoms of depression. And a lot of what drives that today is simple…poor sleep, unstable blood sugar, lack of sunlight, and not enough movement.

The good news is, the solutions are simple too. Prioritize 7–9 hours of quality sleep, get sunlight within an hour of waking, walk outside regularly, and make sure you’re eating enough protein to stabilize blood sugar. Even a simple morning walk can support your circadian rhythm, regulate cortisol, and improve mood all at once.

If you want to go deeper into how to truly heal from the inside out, I break this down in my new book, Heal Your Cells, co-authored with Dr. Will Cole. We walk through key nutrient deficiencies that contribute to poor mental health, and share how you can restore your body at the cellular level.

To preorder our book now, just comment ‘HYC’ and I’ll send you the link.

05/12/2026

Adding an evening yoga class soon. Hit like and share. This won’t be your average yoga workout!! Inbox for details 😉

I hate to do this but im going to have to raise the prices back up a little. Increase of $5 to the monthly membership pr...
05/12/2026

I hate to do this but im going to have to raise the prices back up a little. Increase of $5 to the monthly membership prices, everything else will stay the same as of now. Im sorry.

05/11/2026

Tuesday:
Bootcamp at 5:00am,
Spin at 5:30am, and SilverSneakers at 9:00am.

05/11/2026

Health is not the absence of disease — it’s a state you build, actively, every single day.

I’ve watched people reverse type 2 diabetes, eliminate autoimmune symptoms, and come off medications they’d been on for years — not because of some miracle drug, but because they made a decision.

They started eating food that worked for their body, they moved, they slept, and they addressed the root causes instead of managing the symptoms.

The body has an extraordinary capacity to heal when you give it what it needs, but you have to give it what it needs — day after day, not just when you feel like it.

The ability to change your biology through the choices you make is one of the most profound things I know to be true after more than 30 years of practicing medicine.

So show up — not perfectly, but consistently. This is your sign 💪

Address

1802 Market Drive
Pocahontas, AR
72455

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6pm
Saturday 9am - 12pm

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