CFP

Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the co

mmunity that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective. CrossFit is also a community of more than 4,500 gyms worldwide. Those are all local, small businesses that share the philosophies of CrossFit and legally license the CrossFit name. Moving well is hard to do, and the best way to accomplish good movement is with a competent coach who teaches functional movements and whose style and personality complements yours. The affiliates have different styles and different cultures. What they have in common is a commitment to:

Excellence
Improving human movement
Building community
Each affiliate is different, and you should ask a lot of questions to make sure the affiliate you work with is a good fit for you. There are great coaches that aren’t a great fit for everyone.

~CrossFit HQ~