Class Descriptions:
Classes are $12 and appropriate for all fitness levels. Punchcards are available 10 classes for $100
Boxing Fitness Class- This class is a combination of cardio,boxing, and interval training (think boxing meets boot camp) providing a total body workout which aims to improve strength, aerobic fitness, speed and coordination. Participants should supply their own boxing gloves s
uitable for heavy bag use as well as a jump rope. Both the GLUTECAMP and TRX require preregistration and run for 6-8 weeks.
*due to covid this is no longer the case. "Glutes to the Max" GLUTECAMP is a Bootcamp designed to tighten, tone, lift, and build both your glutes and confidence. 45 minutes of glute work. Let's MAXIMIZE your results!!! TRX Class utilized Navy SEALs created suspension training straps to "develop strength, balance, flexibility, and CORE stability simultaneously." TRX combined with HIIT (high intensity interval training) will get that heart rate up and muscles burning delivering a full body cardio and strength training workout. My goal is to offer affordable training to the Berkshires to create a more healthy and active community. I want to give you the tools to live your day to day life with more strength, endurance, and energy. I am a fitness enthusiast and fitness has had a huge impact on my life. I am passionate about this!
