Healthy Fitness LLC.

03/21/2026

Good morning ☀️ from Barbados!

Full body sand bell/bag workout coming to you from the beach 🏝️

Combo moves are my go to for quick effective workouts.
These may look familiar to my clients 😉

All of these exercises could be done with dumbbells/kettlebells, and a slam ball if available.

Deadlift to shoulder press
Front squat to curl
Push up with mountain climbers
Reverse lunge with slam
Swings

I did all combo exercises in sets of 5 and swings for 20 5x through.

You could certainly make this longer and do sets of 10.

Be proud of yourself for getting some kind of healthy movement in today 🤗

Also these sandbags are a must for beach travel!!!

02/28/2026

Kettlebell swing tutorial. Do’s and don’ts. Please watch though if you are unfamiliar with proper form, and to double check your form. 100 swings a day is a lot. And we only want success with this challenge!
Please reach out with any questions

Sorry no slow-mo on this video 😉

12/24/2025

Merry Christmas Eve 🎄and Happy Holidays. When I say that your presence all year is a gift to me I truly mean it. You make our fitness community better by being part of it. I appreciate each and every one of you today and every day. I hope you enjoy your family and friends ❤️

12/16/2025

12 Days of FITMAS is happening!!! 🎄🎅🏼We cannot have a Christmas Eve without it! 9:00 Boxing and Bootcamp combined. Register per usual or text if you’d like to join. Perfect way to start your holiday celebration. “We wish you a Merry Christmas” 😉 IYKYK 😂

11/27/2025

Happy ThanksGIVING!!!! So very thankful for each and everyone of you. I hope you enjoy your day with family and friends and if you are out there working and saving lives, I appreciate you 🤗❤️

11/24/2025

Holiday week schedule.
Sign up for classes per usual. If you’d like to join in the ThanksGIVING day class and don’t have an account just let me know you’d like to join. This is a FUN and inclusive class for everyone whether you come daily or have never been before.
Added a Bootcamp Class 9:15 am Black Friday!!!
I hope you feel ZERO guilt about enjoying all things Thanksgiving and enjoy some type of healthy movement around the holiday 🤗

11/12/2025

It’s happening!!!!! Donation class. ThanksGIVING Day. 8am. Boxing Bootcamp.11 Years going strong and never missed one! EVERY penny and then some is donated to LOCAL organizations that help our community with meals during the holidays and year round. Sign up per usual. If you can’t make the class and would still like to donate , Venmo and please include “donation” in your message. I hope to see you all there. We all know this is one of my favorite of all favorite classes!!! No experience necessary. Bring your family, friends, or enemies 😉😂.

10/16/2025

‼️Schedule change 10/20-10/24‼️
No classes or training 10/20-10/23
No class 10/24
Normal training 10/24
Normal Boxing class 10/25

09/26/2025