Coach Nick

02/20/2026

Still at it! Dance classes are still happening, woohoo! I’m alive, I’m always going to dance, and you should join me!

01/06/2026

I missed my workout this morning so I’m making up for it now. New year and new classes mean Ive got to be in my best shape. When do you prefer to workout, morning or evenin?

11/10/2025

I love the simplicity of this. I’m finding as I age that at lunch all I need is a salad and a protein. Dinner follows suit. I’m not great at adhering this everyday but I’d like to just tho o more in this framework and try to have smaller and lighter dinner.
Do you agree?

11/10/2025

Lazuli Languages is a creative language school in Maine where communication, culture, and activity meet.We teach languages through embodied, story-based methods that make learning natural, engaging, and profoundly human. We encourage students to live their language and engage in activities and travel in the language studied. I have a dream. A language school by the coast, where students study and live their language....

Lazuli Languages is a creative language school in Maine where communication, culture, and activity meet.We teach languages through embodied, story-based methods that make learning natural, engaging…

10/25/2025

Another EXCELLENT Friday night dance party ! Thank you to the studio and of course our amazing dancers for a fun welcome back after a month long hiatus. Let’s keep dancing!

08/23/2025

We had SUCH A BLAST tonight @ my Empower & Play: Kukuwa class tonight The Spiral Goddess Collective - Spiral Studio !! When people dance together we create an incredible and uplifting energy that does the body and mind such good. Come and see for yourself, dance with us next month. Check the fitDEGREE APP for registration and details!

08/13/2025

I’ve always been very self conscious about my torso; love handles, generally fleshy corpulence…..it’s been tough to not compare this body in a world dominated by 20 something’s with perfect physiques and seemingly all the time in the world to maintain said perfection. I’ve been working out regularly now since 2020. While I haven’t lost weight much, I have since then gained in muscle and achieved a slightly more sculpted physique. Is it perfect? No. But am I better than I was, do I see and notice differences? Yes. Am I proud of how my body works and moves? Yes. So, here’s to learning to accept what I have, where I am, and where I’m going. Hoping this post shows you (and me) reality, that healthy doesn’t always mean washboard abs with 2% body fat.

05/10/2025

New glamour shots. Tap the 👍 to vote for your favorite!