Wellness Empowered Yoga

06/16/2026

(Sound on) When you’re sitting outside designing a sequence to teach for your next class, and the birds start talking. Makes you look up from your laptop, become present, take a deep breath, and take in the moment.

06/10/2026

Summer classes are here ☀️

Whether you're looking to feel more grounded, cultivate greater awareness, regulate your nervous system, or simply carve out time to reconnect with yourself, there's a class for you.

Explore the schedule and find the practice that resonates with you. More information in the link in bio.

06/05/2026

By bringing a small bend into your knees when you’re folding over your legs, you’ll help protect your joints by not hyperextending your knees. You’ll also keep your legs nice and active and your muscles engaged.

06/03/2026

Something special is coming together…

Five days.
Nature.
Practice.
Rest.
Connection.

Save the date:
June 23–27, 2027

More soon ✨

05/21/2026

The purpose of yoga is to prepare the body so it can sit comfortably in mediation. Meditation is not about stopping thoughts. Our brains are wired to keep us alive, so the thoughts will keep coming. The purpose of meditation is to notice the thought, acknowledge it, and let it go. It is to notice the thought, to be aware of it, but not engage with it. When we do engage with it, it takes us on a little journey and our mind wanders for a while. But then there’s a moment when we realize our mind started to wander. When this moment happens, celebrate! Don’t get frustrated. The moment you notice your mind was wandering, you are aware and present enough no longer be engaged with the thought. The more you notice and bring your mind back to stillness, the stronger this connection becomes and the more often it happens. Learning to control and rewire your mind. There are many different ways to meditate. Honor your unique practice, whatever it looks like.

05/11/2026

05/11/2026

As you activate and engage your thighs, you should feel your knees lock into place. This helps to protect and stabilize your knees.

04/22/2026

Happy Earth Day 🌎 Reflecting on my recent trip to the and appreciating all the different sounds of nature, even if it is the same stream. Have a listen, take a full deep breath, and enjoy.

04/06/2026

Time for a spring reset.

03/25/2026

Our spines are so important. They support us, provide strength, and contain our central nervous system. Bring awareness to your spine this week.