Wellness Empowered Yoga

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Pittsburgh, PA
Wellness Empowered Yoga

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I’m Maria Hilton, a yoga teacher & certified sound healer. I offer grounding practices for modern nervous systems & yoga for real life.

Less forcing, more feeling. Creating space to move, breathe & soften inward.

11/02/2026

When your fortune cookie gets you… 🔮

10/27/2026

Too many color light options to choose from when setting up for a sound bath…

10/22/2026

When you’re folding up or down in a class, think about leading with your chest to help keep your spine straight.

10/14/2026

Getting out into the woods is always something I’ve enjoyed and connected with, ever since I was a little kid. It just always felt better, on a deeper level. The crisp air, trees, birds, nature. This is how I recharge.

10/12/2026

Taking some time to pause, listen, and breathe.

10/08/2026

10/06/2026

Reminder to self: Everything happens when it’s meant to happen.

09/27/2026

Find what feels right for you this season.

09/24/2026

To deepen your twists, try moving your ribs away from your hips, and then twisting from your ribs.

09/22/2026

A little glimpse of where sound healing took me recently.

Lake Raystown Resort. An inspiring women’s leadership retreat. A morning of reconnection and sound.

Different setting. Same intention. To create space to slow down, breathe, and come back to yourself.

Address

Pittsburgh, PA

Telephone

+14123359355

Website

https://wellnessempoweredyoga.com/yoga-beyond-movement/, https://wellnessempoweredyoga.com/links

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