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11/18/2016

Looks like vampires are on to something



https://www.newscientist.com/article/2112829-blood-from-human-teens-rejuvenates-body-and-brains-of-old-mice/

Old mice ran around like young animals again, and showed signs of improved memory, after receiving injections of blood taken from 18-year-old people

08/16/2015

Trying a high protein vegan diet? These meals are for you!

http://www.buzzfeed.com/deenashanker/vegan-meals-with-tons-of-protein?s=mobile #.pl4BLzaxx

Yeah, that's right: 18 grams of protein and not a single animal product in sight.

07/06/2015

How To Meal Prep Like A Fitness Pro

http://fitmommydiaries.blogspot.com/2014/10/how-to-meal-prep-like-fitness-pro.html?m=1

06/30/2015

A Must Read Infographic Explaining the Differences between Good Carbs and Bad Carbs

http://www.inspiremyworkout.com/wp-content/uploads/2013/04/131.png

06/21/2015

Slow metabolism slowing down your progress? Here are the most common causes and how to speed it up!

http://www.fitnessandpower.com/fitness-and-health/most-common-causes-of-a-slow-metabolism

The Most Common Causes of a Slow Metabolism 0 Some people can eat whatever they want and they won’t gain fat while others can just take a look at fast food or sweets and they gain pounds. This is due to a particular part of the genetics of humans, but also due to a “broken” metabolism. Those of you…

06/18/2015

A Great Infographic Explaining How To Scorch Fat and Save Muscle!

http://dailyhealthpost.com/scorch-body-fat-and-save-muscle/?utm_source=taboola

You may or may not already know this but the human body has two main fuel tanks. One is referred to as the “Food Tank” and provides the body with energy via the foods you eat during the day and the other is the “Storage Tank”, which gives you energy by breaking down stored fat or …

05/30/2015

Don't have Time to Workout? Not Even 7 Minutes?

http://bendo13.hubpages.com/hub/7_Minute_Plyometric_Workout_-_Squat_Jumps

If you want a quick workout that will spark tons of new muscle growth in your legs then you need to try out this squat jump workout!

05/17/2015

Want to know which supplements and vitamins have been Scientifically Proven to work? Check out this site for the truth!

http://examine.com/

Examine.com - Independent scientific information on supplements & nutrition. Everything on Examine.com is backed with citations to published scientific studies.

12/12/2014

Worried About Gaining Weight During The Holidays? No Need to Worry With These 20 Healthy Recipes!

http://totallythebomb.com/healthy-holiday-treats

09/04/2014

Try This Massive Chest Building Routine!

http://www.mensfitness.com/training/build-muscle/build-a-massive-chest-workout-routine

08/28/2014

Get Rid of Lower Back Pain with These 5 Simple Moves

http://greatist.com/move/exercises-to-help-chronic-back-pain

08/26/2014

15 Home Remedies You Should Know That Lower Your Cholesterol

http://commonsensehome.com/naturally-reduce-cholesterol/