Life in Motion Gym

06/10/2026

Do you know that we do free reassessments every 6 months? If you are a gym member or attend a group class and have not be reassessed recently, stop by the front desk and get scheduled!

This allows us to measure your progress with all of your hard work over the last several months and also look at your current program for areas that might need an update.

If you are seeing a staff member for one on one sessions, this is already incorporated into your program, but you can always check in to make sure! We can't wait to see the fruit of your labor! 🍇

06/04/2026

Are you limited with reaching overhead, putting away dishes in high cabinets, or putting on a shirt that pulls over your head? This might be the workshop for you!

06/03/2026

06/02/2026

Here is some information on nutrition and bone health!

05/28/2026

We are excited for our upcoming Shoulder Arthritis Workshop!

This is ideal for anyone struggling with limited range of motion or strength in the shoulder. See below for more details!

Don't hesitate to reach out if you are interested.

05/26/2026

The best thing about our gym is our members! Listen to one of our members talk about her experience here at Life in Motion:

https://www.youtube.com/watch?v=8LVV7QDI6AE

05/20/2026

Mike Balandiat is an Occupational Therapist and Certified Hand Therapist. He works for UPMC Rehabilitation Institute Chapel Harbor Clinic in Fox Chapel. Mike graduated from the University of Pittsburgh's Occupational Therapy program in the late 1980's and has been in practice for almost 40 years at this point. Additionally, Mike has been a Certified Hand Therapist for over 30 years.

The Outpatient Occupational Therapy program at Chapel Harbor offers expertise in the rehabilitation of hand and upper extremity issues, arthritis, neurological issues, industrial and work-related issues.

The Chapel Harbor clinic offers services including Physical Therapy (including specialities in Neurological/Vestibular rehab, Sports Medicine, Women's Health), Speech Therapy and Occupational Therapy/Hand Therapy.

05/18/2026

May has already been jam packed full of great events happening at the gym!

Last week we were a part of the Hope Challenge which helps raise money for the St. Margaret's Foundation. This in turn will help people who are less fortunate by providing valuable services and resources to help them maintain their health.

Thank you to all who donated and came to exercise for a good cause! We have the best community at the LIM ☺️

05/13/2026

Thank you Mona from Lioness Martial Arts for an incredible self defense class! We learned things we never considered before and had fun at the same time!

Lioness Martial Arts

05/11/2026

On June 15 and 22 we will be offering a Shoulder Workshop!

Megan made this exercise video to give not only a sneak peak into the workshop, but also a great video to do along side the workshop and to continue afterwards. These are a great handful of exercises to improve and maintain a healthy shoulder joint!

If you are interested in attending, let us know at [email protected] or 412-213-8524

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