CMX Athletics

CMX Athletics Fitness Is a Life Long pursuit. Our mission is to set you up for success in our community of knowledgeable Coaches and infinite encouragement.

This is a lighthearted look into what we see for the future of our box. We take training seriously, we see friends as family, and view business as just that. Crossfit isn’t easy. You made the decision to better yourself, so when you walk through the door to our gym, you have our promise that we’ll be there with you every step of the way. There will be days you won’t want to come in, there will be

days when no matter how hard you try, the PR just doesn’t happen. But that won’t deter us all from picking each other up, dusting ourselves off and striving for our best. The only competition you need to have here is the one within yourself. You dictate how far you want to go and we will support you the whole way. What we do at our gym will define what we feel CrossFit should be. We don’t want to be just another storefront in the neighborhood. We want our gym to be your favorite place to go, we want you to stay as long as you’d like and we want you to feel at home while you’re here.. It won’t always be about lifting heavy and feeling exhausted. You will make friends with people that share your same fitness goals and values. There will be volunteer days, family gatherings (because that’s what we are) and plenty of hilarious memories. Our hope is that you find a new fitness family here. A family that will not only help you physically improve, but be there to cheer you on in those moments when you’re tired and just want to give up…because you can always do ONE MORE!

“Can’t Hurt Me”1k Row Buy in Then 5 Rounds of 9 Deadlifts (225 / 155)10 pull ups 9 GHDs 10 toes to bar1 mile vest run ca...
08/08/2022

“Can’t Hurt Me”

1k Row Buy in

Then 5 Rounds of
9 Deadlifts (225 / 155)
10 pull ups
9 GHDs
10 toes to bar

1 mile vest run cash out

Todays work out was dedicated to our fearless leader, Craig. He created a safe space for all coaches, members and outsiders. These movements were hand selected to match Craig’s time, energy and dedication he has put in to CMX for the last 5 years.

CMX is, was and forever will be a family. We will cherish these last couple weeks and look forward to seeing where this next chapter of the CrossFit world takes us.

This isn’t the end, it’s only the beginning! 🖤💚

Thank you  for hosting a wonderful event! CMX had 4 teams in today’s Ultimate Chipper. Fun time had by all!!
06/25/2022

Thank you for hosting a wonderful event! CMX had 4 teams in today’s Ultimate Chipper. Fun time had by all!!

On Saturday, June 18th Coach  and  competed in Alpha Athletics annual Weights for Wayne competition.  They secured a pod...
06/20/2022

On Saturday, June 18th Coach and competed in Alpha Athletics annual Weights for Wayne competition.

They secured a podium spot placing 3rd out of 8 teams! The events included a 1 rep max clean + 2 jerk, a weighted sled pull, a 100 # sandbag toss and the final event being 3 rounds on the assault bike and front squats.

Alpha Athletics welcomed the CMX crew with open arms and truly put on an amazing fundraiser for Pancreatic Cancer 💜

MURPH 2022 in the books! We would like to congratulate all of our athletes on completing todays work out. We have some s...
05/30/2022

MURPH 2022 in the books! We would like to congratulate all of our athletes on completing todays work out. We have some serious warriors in our group and couldn’t be more proud of their efforts.

Happy Memorial Day 🇺🇸

If you compared yourself to the you of yesterday, last week, last year, would you be proud? The biggest challenges we fa...
05/23/2022

If you compared yourself to the you of yesterday, last week, last year, would you be proud? The biggest challenges we face usually come from within. Learning something new can be frustrating and humbling at first but, if you stay the course it will get easier. You must stop constantly comparing yourself to others. Don’t let little disappointments sway you from your determination to be the best version of yourself ❤️

Murph is upon us! 5.30.22 🇺🇸 All are welcome and there are scaled variations for all fitness levels. Members can registe...
05/14/2022

Murph is upon us! 5.30.22 🇺🇸

All are welcome and there are scaled variations for all fitness levels.

Members can register through Zen Planner. Not a member but still want to participate? Message us for full details!

“It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign.”

Double post today because OUR.MEMBERS.PUT.IN.WORK 👏🏻From one of our newest members to our seasoned veterans, 1 rep max f...
05/12/2022

Double post today because OUR.MEMBERS.PUT.IN.WORK 👏🏻
From one of our newest members to our seasoned veterans, 1 rep max front squat day did not disappoint! The smiles on all of their faces is a true testament of the hard work and energy that has been in the gym lately.

CrossFit is for everyone and CMX Athletics is a family. Join us for a free intro class, you won’t be disappointed! 💚🖤

It must be Personal Record season… Mike moved his way into the 300+ club with his 305 # Front Squat today🥳😎 It’s so much...
05/11/2022

It must be Personal Record season… Mike moved his way into the 300+ club with his 305 # Front Squat today🥳😎 It’s so much fun watching someone like Mike hit huge landmarks like this after being with us for 4 years. We’re looking forward to even more from him soon 👏🏼👏🏼👏🏼🥳😎

P.S. A lot of the credit goes to for understanding Mike’s determination to get healthier and constantly supporting him ❤️

05/11/2022

It’s another great night of progress for 🌟 Alissa has been one of our most consistent members and she refuses to take the “easy way out” of anything. She has been working her way through a handstand push-up progression over the last 8-10 months and her hard work is paying off 🎉 👏🏼👏🏼👏🏼

🤩Such a great night tonight! Sara, Julia & Mike all PRd a movement tonight. Sara and Julia both showed that determinatio...
05/09/2022

🤩Such a great night tonight! Sara, Julia & Mike all PRd a movement tonight. Sara and Julia both showed that determination and practice will prevail when they added Toes to Bar to their bag of tricks. Mike went big and PRd his Push Press 💪🏽
We couldn’t be more proud of them tonight. Coach may have even done his happy dance around the gym for them 😆

05/01/2022

Reasons for the Push Press:

Improved athletic ability ✔️
Improves stability✔️
Increases shoulder strength✔️
Improved overhead mechanics✔️

The push press is one of my the lifts we have been focusing on over the past few weeks. Sara is a great demonstration of what it takes to execute this movement by focusing on core stability, pushing her head through and keeping her feet grounded.

We want to wish Sara the best of luck as she is running in the Pittsburgh Marathon as part of a relay tomorrow! We are so proud of you girl! 💚

04/20/2022

PFP Strength Fest: A celebration of strength, community, and local business. Cash and other prizes awarded in a strength competition!

Address

4375 Gibsonia Road
Gibsonia, PA
15044

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