Merge Training

03/28/2025

⏰ 100 MINUTES CHALLENGE⏰
▪️FINAL WEEK ‼️

🚶🏽‍♀️We challenged our members to do 100 minutes of cardio each week outside of our regular training!

🏃‍♀️Clients did activities like: walking, hiking, biking, pickleball, and swimming

🎟️ Anyone who hit 100 minutes got a raffle ticket each week of March for a chance to win our grand prize!

💆‍♀️A 90 MINUTE MASSAGE ‼️

Can we keep our minutes up in April⁉️

03/25/2025

Tuesday Twisting 🔀

▪️Some fun functional work today integrating core control, knee stability, and balance! 🦵🏼

▪️The ladies love a tough Tuesday burnout🔥

03/13/2025

Let me reintroduce myself…🎤

▪️My name is Maddy and I’m the sole owner and trainer at MERGE ⚡️

▪️I have taught almost every fitness class under the sun… lifting, boot camp, Pilates, Yoga, aerobics, spin 🧘

▪️Combined with my research background from my Bachelors and Masters at Pitt, I have the knowledge of what works BEST 📚

▪️My style of training brings awareness and attention to your joints, muscles, and breath work 💪🏻

▪️Merge is ready to help you become your stronger self…. Are YOU ready ⁉️

03/12/2025

Trish has been an awesome Merge Member for over three years! 🫶🏻

▪️She has battled some aches and pains but has a solid routine to keep it at bay💥

▪️Merge coordinates with your physical therapist to get you where you need to be!

▪️Check out what else she has to say below 👇🏻

🔹“I got tired and frustrated at regular gyms. I had never considered personal training before working with Maddy.”

🔹“The space is bright and welcoming, without the intimidation factor other gyms have. Maddy puts you to ease right away.”

03/10/2025

Welcome to MERGE TRAINING!

▪️New Logo 💥
▪️Same Specialized Training 💫

🔹Joint-Friendly Strength Training
🔹Function & Mobility Centered Programming
🔹Completely Private for Client Comfort

Ready to Move Better & Feel Better?

12/04/2024

🧠Brain health is SO important to us at Merge!
🍎Lifestyle and exercise is a HUGE factor!

We keep you moving and thinking in our sessions 🧘

Let us know what makes you think here 👇🏻

Lifestyle choices at 60 linked to dementia risk decades later, study shows.

04/19/2024

💥MERGE has hit 40 ACTIVE MEMBERS💥

✨Members going through chemo, surgery, pregnancy, chronic illness and more 🖤

✨ALL personal training and semi-private sessions (2-3 members)

✨A HUGE thank you to ALL members over the past two years!!

✨Awesome announcements and a BIG 2 YEAR celebration to come 💃

💥WE LOVE YOU💥

03/02/2024

💞FEBRUARY IS OVER💞

👉🏻Catch a glimpse of what clients said over the past month

👉🏻Time for some March Madesss at Merge (and more sunlight!)

02/24/2024

“Training with Maddy has helped improve/eliminate my plantar fasciitis. I am back to running and spinning class”

- Merge Member (

02/23/2024

👟Friday Footwork👟

🚶🏽‍♀️Training for agility and coordination improves our BALANCE!

🚶🏽‍♀️Balance is key to functionality OUTSIDE of the gym!

🚶🏽‍♀️Ask Maddy how you can improve your agility 👉🏻 [email protected]

02/22/2024

▪️Wanna move like this in your 60’s?
▪️Joint-Stabilizing strength training can get you there!
▪️Reach out to Merge to discover what you can do🧘