Duquesne Club Swim Team

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Duquesne Club Swim Team

10/23/2026

Heavy Or Not, The OG Swim Guide, episode #114, working for an Athletic Reform Task Force for coordination among people of sports in my City and in Canada.

09/13/2026

https://mailchi.mp/e85542fb6ba1/fomo-much-professional-meeting-in-houston-and-open-water-in-virginia?e=b5c063fd12

Join us in Houston for All Things Aquatics, a one-day event built around conversation, connection and practical ideas for the aquatic community.

09/12/2026

Safety first

08/21/2026

After a summer of writing, editing, thinking again, and putting the ideas into a usable form, Coach Mark’s Public Policy Playbook for Aquatics and Recreation, Yinzer Alpha Edition is nearly available. Parts 1 and 2 are done.

This book is about more than swimming pools.

It is about Pittsburgh.

08/20/2026

Racing for a gold medal in open water swimming

08/18/2026

Safety x 100 and it centers upon places with open water swimming.

08/16/2026

Perfection in the moment - I always did the Perfect 50 to start practices. Think again with the Hoeavy Or Not podcast.

08/15/2026

Self acceptance in sports and swimming is a foundational message with coaches

08/15/2026

Check out the episode with a refresh from Doug Cornin, #111 of Heavy Or Not, The OG Swim Guide.

08/14/2026

Radical Realism - a coaching tip from Heavy Or Not Podcast

Address

2217 Bedford Avenue
Pittsburgh, PA
15219

Website

https://DUQ.4Rs.org/

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