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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 12pm Sunday 10am - 12pm

Intrepidus Fitness

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Intrepidus Fitness

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Our facility is much more than a gym, it’s a lifestyle. Take the first step and be fearless. Contact us now for your free session!

11/13/2026

Feel Good Friday 🙏🏻

10/15/2026

Ever wondered why you hit different depths during your front squat versus your back squats?
It’s not just about your mobility—it’s biomechanics!

Torso Angle - In a front squat, if your chest drops, you drop the bar. The front rack forces a completely upright spine, which physically shifts your hips straight down between your heels.
When the bar is behind your neck, you must lean your torso forward to keep the weight balanced over your mid-foot. This forward angle closes your hips faster, making “ass-to-grass” depth much harder to hit for most skeletal frames.

Counterweight - Having the barbell in front rack acts as a built-in counterbalance. This lets your knees track forward and allows you to sit deep without feeling like you’re going to fall backward.

The bottom line - Don’t beat yourself up if your back squat is shallower. You’re actually using a different lever system!

Which squat feels more natural for you?

10/02/2026

Moving together for mental health awareness.

“Jason” Tribute WOD written by Crossfit 301 Elite
For time:
49’ Handstand Walk (7 Wall Walks)
Into 7 Rounds:
7 Handstand Pushups (Barbell Push Presses)
7 Bar Muscle Ups (Burpee Pull Ups)
7 Power Cleans
Into
49’ Handstand Walk (7 Wall Walks)

If you or someone you know is struggling, you are not alone.
Call or text 988 for free, confidential support.

10/01/2026

You last week: “It can’t possibly get any harder than this.”
Coach Patrick: “Hold my protein shake.”

If you thought performing heavy squat sets immediately after 9 jumping squats was hard, welcome to Week 2!

09/29/2026

Today’s Longevity workout is all about holding still:
3 Rounds*
1:00 Farmers Hold
1:00 Handstand Hold
1:00 Dead Hang
1:00 FLR Plank on Rings
*400m Run Penalty if you break up a hold

A quick reminder on why we love static holds for longevity:
Static holds build a resilient body that resists aging by protecting your joints without repetitive wear and tear. Today’s holds also focus on grip strength—one of the strongest statistical predictors of a long, healthy life.

Remember: True fitness isn’t just about how fast you move. It’s also about how well you hold your ground.
Let’s see if you can do all of today’s holds unbroken!

09/25/2026

Today’s strength: Build to a heavy triple clean. How heavy can you get before the Error 404?💀

09/23/2026

Welcome to today’s strength piece, where 70% feels like a personal record. 🥴

We still love you Coach 😘 Patrick Benton

09/22/2026

Shoutout to our neighbors next door at Sanctuary Welcome to The Sanctuary ! We noticed their sign says they help people meet God.
We realized we do too—just usually around minute 4 of a heavy thruster AMRAP. 😉
Same neighborhood, different kind of spiritual experience. Come get blessed by the gains this week!

meetgod

09/18/2026

Want to literally rewire your brain? Try bouncing a ball off a wall and catching it with one eye closed.

It looks like a simple playground game, but it is actually a neuroplasticity workout that forces your brain to build new neural pathways.

How does it work? Closing one eye instantly strips away your depth perception. Your brain can no longer rely on its usual autopilot settings, forcing it to immediately construct brand-new neural routes to process the missing data.

You aren’t just training your catching skills—you are physically upgrading your brain’s communication network.

Go on, give it a try!

Address

2840 Liberty Avenue, Suite 101
Pittsburgh, PA
15222

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 12pm
Sunday	10am - 12pm

Telephone

+14126380490

Website

http://intrepidusfit.com/

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