SEK Elite

09/08/2026

This week at

Tuesday
• 5:30pm - Girls Only 🤼‍♀️ (at least a year of experience)
• 6:30pm - Striking Fit 🥊💪

Wednesday
• 6pm - Elite Wrestling (at least 2 yrs experience)

Thursday
• 5:30pm - Rookie Wrestling (no experience required)
• 6:30pm - Striking Fit 🥊💪

Friday
• 5:30pm - Columbus Wrestling Room w/ "The Golden Ox" Lennox Gebara

Saturday
• 10am - Striking Fit

Sunday
• 1pm - Youth Athletic Development

09/08/2026

We are bringing back our Mat Chats with Steve from Fellowship of Christian Athletes starting Monday, (9/14)

09/04/2026

Here's a glimpse of our warmup from Wednesday night's Private Girls Only Practice‼️

09/03/2026

Another solid Private Girls Practice last night‼️🔥🔥🔥

Mabel brought Kamryn for the first time & Elizabeth came back to see us from Springfield area

All 3️⃣ are 🔨's

We had another travel from Webb City and a couple of our usuals from Frontenac & Pitt

Made for an awesome practice environment, where gains were definitely made! 💪🏆

09/02/2026

New Opponent..
Same Mission‼️😤

Corbin 'Claude Dean Neal' McIntier makes his MMA Debut! Logan Linard (1-0) looks to pick up his second win!

Don't miss McIntier vs Linard on Friday, September 18th at Lazy Gators in Lake Ozark, Missouri! Tickets are limited! Grab yours today at Nitrotickets.com/SynergyFC!

09/02/2026

Instructor Spotlight: Izzy Renfro

Izzy comes to us from Basehor-Linwood HS fresh off winning an Individual 5A State Championship as well as helping her team bring home the 5A Team Title‼️

We are excited for her to bring that Championship pedigree to

Please give a warm welcome to
Coach Izzy Renfro

•2026 KSHSAA State Champion
•2025 KSHSAA State Runner-Up
•2024 KSHSAA State Medalist
•3x UKC District Champion
•2x Regional Champion
•2026 Donnybrook Champ
•2026 Newton TOC Champ
•2x Ladycat Classic Champ
•CNA/CPR Certified

https://sek-elite.com/izzy-renfro/

09/01/2026

Purler Wrestling system-based approach provides our wrestlers with structure & high level technique.

With the philosophy that 95% of your points come from 5% of your wrestling! It really simplifies things for our grapplers

08/30/2026

Fall/Winter Schedule starts tomorrow‼️

🆕 Days but
Same Times
Same Classes
Same Vibes