OKKA Pitman

OKKA Pitman Okinawa Kenpo Karate Academy, Pitman, is all about martial arts made fun! Our academy offers training in Kenpo, Capoeira, and MMA.

We welcome all ages to help them reach their personal goals while providing a motivating and enriching experience.

09/02/2026

The Eku: From Simple Boat Oar to Okinawan Kobudo Tradition

The Eku is one of the most distinctive traditional weapons found in Okinawan Kobudo. At first glance, it may look like nothing more than a simple wooden boat oar. However, behind its unusual shape is a long history of practical movement, discipline, adaptation, and martial tradition.

Okinawa has a deep connection with the sea. For generations, ordinary people depended on boats and simple tools for transportation, fishing, and daily life. Like many traditional Kobudo weapons, the Eku reflects the transformation of an everyday object into an instrument for martial arts training. Its design is unique because it combines a long handle with a broad wooden blade, creating different possibilities for movement, control, and traditional techniques.

Every part of the Eku has its own purpose. The Saki, or tip, represents the upper end of the blade. The Yoko refers to the sides, while the Monouchi is an important striking area. The Moto connects the blade and shaft. The long Chukon-bu forms the central section used for controlling the weapon, while the Ushiro Tsukagashira is located at the end of the handle.

Training with the Eku requires more than strength. Because of its length and shape, the practitioner must develop balance, coordination, timing, distance, and body control. Every movement must be connected. The hands, feet, hips, and posture work together to control the weapon effectively. This makes Eku practice an excellent example of how traditional martial arts can develop both physical ability and mental discipline.

Kobudo is also a reminder that martial arts are connected to history and culture. The weapons are not simply objects; they represent the creativity and experiences of previous generations. Farmers, fishermen, and ordinary people used the tools available in their environment, and over time, systems of training preserved many of these traditions.

The Eku remains especially fascinating because its origin can still be seen clearly in its design. It looks like the tool it once was: a boat oar. Yet through disciplined training, the same object became part of a respected martial arts tradition. This transformation represents an important lesson—something simple can become powerful when knowledge, discipline, and purpose are applied.

Today, studying traditional weapons such as the Eku helps keep the spirit of Okinawan Kobudo alive. It encourages martial artists to respect the past while continuing to learn in the present. Beyond techniques and forms, the Eku teaches patience, control, awareness, and respect for tradition.

A simple tool. A powerful legacy. The Eku stands as a symbol of Okinawan ingenuity and the enduring spirit of Kobudo.

School… Here we go 📚✏️🧠 Celebration is required so, here’s our annual Back to School Special! 50% off enrollment AND 10%...
09/01/2026

School… Here we go 📚✏️🧠 Celebration is required so, here’s our annual Back to School Special! 50% off enrollment AND 10% off monthly membership for one calendar year!

We also have college student memberships. Just sayin’ 👀

Send us a message for your first free trial class! 🥋👊

08/28/2026

Just a few clips from Water Wars. Sorry about your car seats, parents 😬🫶

Our End of Summer Party is this weekend! Stop on by for Water Wars Part 2 🌊😎

Look at these cutie patooties going off to college 🥹 They’ve been with us since they were little so we feel safe saying ...
08/14/2026

Look at these cutie patooties going off to college 🥹 They’ve been with us since they were little so we feel safe saying we feel like proud parents. Go get those degrees, kids 🎓🧠

•Senpai Gavin: TCNJ for Exercise Science 💪
•Miss Ella: Rowan University for Biomed Engineering 🔬
•Senpai Jake: Bloomsburg University for Accounting 💸

🌊WATER WARS🌊 tonight! All ages and belt ranks at 6:30pm. Channeling our inner Water Bender for this one. Iykyk 🌊🪨🔥💨     ...
08/11/2026

🌊WATER WARS🌊 tonight! All ages and belt ranks at 6:30pm. Channeling our inner Water Bender for this one. Iykyk 🌊🪨🔥💨

08/07/2026

Impossible? Not for our Black Belts 😎 Although, it looks like Sensei had a pretty good motivational tactic 😬🤸💪

Dodgeball tonight for our Summer of Fun event this week. Come send Sensei to Ouchtown ☄️👊
08/06/2026

Dodgeball tonight for our Summer of Fun event this week. Come send Sensei to Ouchtown ☄️👊

As we work our way through Seisan, Niseishi, and other Naha-te rooted kata, the breathing and internal techniques can be...
08/04/2026

As we work our way through Seisan, Niseishi, and other Naha-te rooted kata, the breathing and internal techniques can be confusing. Here are a few guidelines you may find helpful!

The Power of Sanchin: Breath, Stability, and the Center of Strength

Sanchin is one of the most respected kata in traditional Okinawan karate. Its name, which translates to “Three Battles,” represents the harmony of the mind, body, and spirit. Although the movements appear slow and simple, Sanchin is one of the most demanding forms because every motion requires complete body control, precise breathing, and unwavering mental focus.

The foundation of Sanchin lies in Kokyu, or controlled breathing. Instead of breathing passively, practitioners learn to synchronize inhalation and exhalation with every movement. This breathing method creates intra-abdominal pressure (IAP), stabilizing the core and protecting the spine while allowing force to be transmitted efficiently throughout the body. In karate, this is closely connected to the concept of the Seika Tanden, also known as the Hara—the body's center of balance and internal power.

Proper posture is essential. The shoulders remain relaxed but engaged, the elbows stay close to the body, and the fists are firmly aligned. The chest is open without becoming rigid, allowing the breath to flow naturally while maintaining structural stability. Every muscle works together without unnecessary tension, creating a body that is both strong and flexible.

The lower body plays an equally important role. In the Sanchin Dachi stance, the knees are slightly bent, the feet grip the floor, and the hips remain centered. This stable base enables practitioners to generate power from the ground rather than relying solely on arm strength. True karate power begins with the legs, travels through the hips and core, and finally reaches the target.

Sanchin also develops mental discipline. Slow, deliberate movements require patience, concentration, and emotional control. Practicing under pressure teaches karateka to remain calm, breathe correctly, and maintain focus even in stressful situations. These qualities extend beyond the dojo into everyday life, improving confidence, resilience, and self-control.

Contrary to popular belief, strength in karate is not produced by muscular force alone. Real power comes from the efficient coordination of breathing, posture, balance, and timing. Sanchin trains these elements simultaneously, making it one of the most valuable exercises for practitioners of all experience levels.

Whether you are a beginner or an advanced martial artist, regular Sanchin practice strengthens the body, sharpens the mind, and reinforces the spirit. It reminds us that true martial arts mastery begins from within. As the saying goes: "Breathe. Focus. Center. Strength comes from within."

Continuing education. It’s good for ya 📝🧠 Massive thank you to Larry Isaac's Martial Art Center for making it up to lil ...
08/03/2026

Continuing education. It’s good for ya 📝🧠 Massive thank you to Larry Isaac's Martial Art Center for making it up to lil ole South Jersey for the weekend workshop. We promise to make it down to you more often! Say a prayer for good weather this time ❄️🙏

Address

72 E Holly Avenue
Pitman, NJ
08071

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+18565895551

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