The Garage Gym

The Garage Gym Functional Fitness, Cross Training, Group Classes,
24 Hour Strength & Conditioning Center, Youth Classes, Personal Training

06/13/2026

Kids Fitness Fun! 🎉

This week's focus is all about building skills through play!

We're working on:
🏃‍♂️ Movement and agility
⚾ Catching and throwing
👀 Hand-eye coordination
⚡ Reaction time
👣 Footwork and body control

These skills do more than improve performance in sports—they help kids develop confidence, coordination, balance, and the ability to move their bodies efficiently in everyday life.

The best part? They don't even realize how much they're learning because they're having so much fun!

Strong bodies, quick minds, and lots of smiles—that's what Kids Fitness Fun is all about. 💪😊

06/12/2026

Here is post from last month, before the Colorado Triathlon. Guess I had my Instagram to FB sharing off 😝I'm going to get you updated😁

Yesterday was a great day to do a brick workout ...ride then run...and to cap it off with a sports massage😆💥 Thank you Luke Cain at 02 Spa💯for working out all my kinks.

My current average speed is 20 mph and I have a goal of increasing that to 21 mph. Our hills are perfect for that👍🚵

This ride was 27 miles with an average of 20.6mph. Today's challenge was the 🌬️wind combined with my disc wheel. It was spicy🤣 learning how to relax into the cross winds.

The finish line was where I traded my bike for running shoes. This is where the legs can feel like bricks🫣WOW !!! my legs felt like cinderblocks😄

It was a good training session with a reward at the end.

Next triathlon is the Colorado Triathlon in Boulder, Colorado on June 6th.

05/24/2026

Right on! The Garage Gym and Lifestyle Fitness💪👏

05/23/2026

These boys showed up ready to work💪took on every challeng🏆 and kept pushing themselves to get stronger, faster, and more confident every week 💪🔥

What I loved most wasn’t just the hard work😁…it was watching them encourage each other, try new things, and realize they’re capable of more than
they thought💯

Kids Bootcamp is about building strength, confidence, teamwork, and grit while having a blast doing it. Proud of these boys for showing up and giving it their all!

If your kid loves to move, compete, learn new skills, and have fun getting stronger, they’d fit right in 🙌🤜🤛

KIDS FITNESS FUN for the SUMMERSports Performance • Coordination • Confidence • FunThis is an 11-week youth fitness prog...
05/19/2026

KIDS FITNESS FUN for the SUMMER

Sports Performance • Coordination • Confidence • Fun

This is an 11-week youth fitness program designed for kids ages 8+ to build athletic skills, confidence, coordination, and a love for movement through sport-specific training and games.

Each 1.5-hour session combines fun fitness, teamwork, agility, speed, balance, and sport skill development in an encouraging environment where kids can move, compete, and grow.

Sports & Skill Development Includes:
Baseball & Football → throwing, catching, hand-eye coordination, reaction drills, footwork

Soccer & Skiing → agility, quick feet, balance, change of direction, coordination

Track & Hockey & Basketball → speed, endurance, explosiveness, running mechanics

Wrestling & Swimming → body control, mobility, core strength, conditioning, total-body athleticism

Each 1.5 hour session is $25 please feel free to reach out with any questions.

05/17/2026

Woman of Steel Triathlon 🏊‍♀️🚵‍♀️🏃‍♀️…done and will do again next year💥

Huge shoutout to TriUtah for putting on such a smooth event and to every volunteer who stood out there cheering, directing, encouraging, and keeping us safe all day long👏 You made a hard thing feel a little lighter

Ladies…there is something powerful about doing something that stretches you past your comfort zone💪

It doesn’t have to be a triathlon. Maybe for you it’s walking into a gym for the first time, signing up for a class, learning to lift weights, hiking that trail, setting boundaries, or finally believing your health is worth fighting for💥

Six years ago, I would’ve laughed if someone asked me to go for a run or swim🤣 Now these races have become part of what keeps me strong mentally, physically, and emotionally.

Training has taught me discipline, resilience, confidence, and how to care for my body instead of constantly battling it. It carried me through one of the hardest transitions of a woman’s life…perimenopause…and helped me come out stronger on the other side🫶

At 55, I don’t feel like I’m winding down. I feel like I’m stepping into a whole new season of challenge, growth, and adventure.

Your body is capable of more than you think. So are you🫶

The Garage Triathlon and Aquabike Chicks
05/17/2026

The Garage Triathlon and Aquabike Chicks

05/15/2026

Packed🎒 and ready for the 🏋️‍♀️Woman of Steel Triathlon 2026 in American Fork, Utah, this Saturday.

PJ 🚵‍♀️ is all charged up and clean, even my tennies got a bath😆 can't let any dirt on my shoes slow me down🤣

Had a great swim🏊‍♀️ this morning with Crystal practicing sharing lanes and swimming under the lane lines like we will in the competition.

Going down memory💭 lane...Jess and I had a great time at this event last year and both took the podium💯💪this is a new year and the ultimate goal like always, is to have fun 🎉 😄 together and test our own limits.

05/13/2026

Strong women who can laugh, lift, and cheer each other on 💪😂

Walking into a gym for the first time can feel intimidating, but every strong woman started with one bold step🤜🤛

Now these ladies are...
💥building strength
💥building confidence
💥building better health
💥building more energy
and a future that lets them keep doing the things they love for years to come💯💥

Turns out getting stronger can also be a whole lot of fun 🎉



05/12/2026

Ladies😊…you deserve to feel strong in your everyday life. 🤍

Strong enough to 🥾hike the mountain.
Strong enough to keep up with your kids and grandkids.

Strong enough to carry the groceries, move confidently,✈️ travel, explore, and continue doing the things you love for years to come.

That’s why we do what we do in this gym💯💪

And if you’ve ever thought:
“I’m too out of shape.”
“I don’t know what I’m doing.”
“I’d be intimidated walking into a gym.”

Please know…you are exactly who we’re here for🧡

You will never be thrown into a workout and left to figure it out alone. We coach you one-on-one within the class setting and meet you at your current ability level. Every woman starts somewhere, and we grow stronger together step by step.

This place isn’t about comparison or perfection. It’s about building strength for real life and creating healthy habits that help you feel better physically and mentally.

Strength training can help you:
• Build muscle and strengthen 🦴bones
• Improve balance, coordination, and endurance
• Increase 🏆confidence and energy
• Support brain health and longevity
• Make everyday life feel easier and more enjoyable

The strongest women in this gym once walked in nervous too. Now they’re 💪lifting, 🗒️learning, 😆laughing, and proving to themselves they can do hard things.

You belong here too. 💪

Address

230 S. Cole Avenue
Pinedale, WY
82941

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 8am

Telephone

+13073606382

Website

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