The Garage Gym

09/08/2026

Kids Gym Class at The Garage Gym is happening now!
Tuesday and Thursday 11-12pm
$80 per month
$70 per month per sibling

Get Kids Active 💪

09/03/2026

08/28/2026

Be stronger than yesterday. 💪❤️

Ladies, this is your time to invest in YOU.

Build strength. Build confidence. Support your future.

You don’t need to wait for the “right time.” Start where you are, show up, and keep moving forward.

A stronger you starts with one decision: I’m worth it.

Come join us—we’d love to have you! 💪

FitnessForWomen StrongAtAnyAge

08/10/2026

Women, don’t wait until tomorrow to get stronger. Start today. 💪

Protect the brain and body you want to live in for the rest of your life. 

Three big reasons women should lift weights:

🧠 1. Brain health

Strength training and regular physical activity support brain health, cognitive function, mood, and healthy aging. Your brain benefits when your body moves.

🦴 2. Bone health

As women age—especially through and after menopause—maintaining muscle and putting healthy stress on our bones becomes increasingly important. Resistance training helps support bone strength and can help protect against age-related bone loss.

🏋️‍♀️ 3. Function & longevity

Muscle is your body's insurance policy for the future. Strong legs help you get off the floor. Strong hips help you climb stairs. Strong backs and shoulders help you carry groceries, lift luggage, hike, bike, play with your grandkids—and keep doing the things you LOVE.

As exercise physiologist Dr. Stacy Sims teaches, women need to prioritize strength and muscle as we age. We aren't meant to simply accept losing muscle, strength and physical capacity as an inevitable part of getting older.

We can train for it. We can build it. We can protect it.

Don't wait for Monday.

Don't wait until you have more time.

Don't wait until you feel "ready."

Choose yourself today. ❤️

Come in, learn how to lift safely, build strength at YOUR level, and have some fun while you're doing it.

Your future self will thank you.

08/01/2026

Watching others choose to take care of themselves can be incredibly inspiring.

Maybe you've been thinking about starting, but walking into a gym feels intimidating. That's more common than you think. The hardest part is often just taking that first step.

My gym crew is showing what it looks like to get healthier, stronger, and more confident—one workout at a time. There's no pressure to be perfect, no need to "be in shape" before you begin. Just real people encouraging each other and becoming stronger together.

If you've been watching from the sidelines, consider this your invitation. We'd love to help you start your own journey in a welcoming, supportive environment. 💙