Yoga With Sheila

06/08/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 6/8 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9:30am w/Janine
Janine is taking her summer sabbatical at the beach and will return in September. In the meantime feel free to check out Carolyn's class on Thursdays @ 9:30am

Wednesday 6/10 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 6/11 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 6/12 @ 10am w/Monalisa "Qigong"
(all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

Kundalini Yoga w/Brooke Thursdays 6pm
10 week session begins June 18th
More details and sign up here: https://www.yogawithsheilak.com/event-details/kundalini-yoga-thursdays-6pm
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Hope to see all your beautiful faces soon.

10 week session

05/30/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven

Indoor:Monday 6/1 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 6/2 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 6/3 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 6/4 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 6/5 "Qigong" Canceled.
Monalisa is out of town and will return June 12th

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

9D Breathwork-WorkshopSunday June 7th-4:30pm-6pm
Co-Hosted with Liz Gilinger
Sold out. Contact Sheila for wait-list*********************************************************

Kundalini-Yoga Class
10 week series-Thursdays 6pm
June 18th-August 20th with Brooke George
More dets & sign up here: https://www.yogawithsheilak.com/event-details/kundalini-yoga-thursdays-6pm
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Hope to see all your beautiful faces soon.

10 week session

05/25/2026

9D Workshop is Sold Out.
Contact Sheila to be added to the wait-list.

05/24/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 5/25 Rec Center is closed for Memorial Day.
Have fun and be safe.

Tuesday 5/26 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 5/27 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 5/28 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 5/29 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

9D Breathwork-Workshop
Sunday June 7th-4:30pm-6pm
Co-Hosted with Liz Gilinger
WHAT IS 9D BREATHWORK?
It’s the deepest dive you can ever take into reprogramming your own subconscious mind.

9D Breathwork is a unique, immersive practice that combines 9 layers of healing modalities all rolled into one beautiful and breathtaking journey!

Breath, sound, frequencies, and guided visualization are used to induce an altered state of consciousness, which enables personal growth and emotional healing.

More info & register here: https://www.yogawithsheilak.com/event-details/9d-breathwork-workshop
Only 4 spots left.
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Hope to see all your beautiful faces soon.

Co-hosted with Liz Gilinger

05/17/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 5/18 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 5/19 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 5/20 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 5/21 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 5/22 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

9D Breathwork-Workshop
Co-Hosted with Liz from Corefit
Sunday June 7th 4:30pm-6pm $55
(price greatly reduced to make it accessible to my customers)

9D Breathwork is a unique, immersive practice that combines 9 layers of healing modalities all rolled into one beautiful and breathtaking journey! Breath, sound, frequencies, and guided visualization are used to induce an altered state of consciousness, which enables personal growth and emotional healing.

More info & rsvp coming this week.
Only 20 spots will be available.

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Hope to see all your beautiful faces soon.

05/09/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 5/11 Canceled. Sheila in Jamaica.
Will return May 18th.

Tuesday 5/12 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 5/13 Canceled. Sheila in Jamaica.
Will return May 20th

Thursday 5/14 Canceled. Carolyn out of town.
Will return May 21st

Friday 5/15 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

05/03/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 5/4 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 5/5 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 5/6 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 5/7 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 5/8 "Qigong" Cancelled
Monalisa will return May 15th

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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04/26/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 4/27 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 4/28 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 4/29 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 4/30 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 5/1 "Qigong" is canceled. Monalisa is in China and her next class will be May 8th


Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

04/19/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 4/20 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 4/21 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 4/22 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 4/23 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday "Qigong" Canceled until May 8th.
Monalisa is in China

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

04/12/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 4/13 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 4/14 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 4/15 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 4/16 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday "Qigong"- Monalisa is in China and will return May 8th

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.