Kimberly E Henderson

Kimberly E Henderson Yoga + wellness experiences for vision-driven women who want peace, power, & flow—on and off the mat.
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09/06/2026

Im letting go of what it’s ‘supposed’ to look like and putting it out there.

Here’s to growing ☺️

09/06/2026

Day 5 of Show up September.

Baby. Today the time was rough but the distance broke a record. Showing up requires small steps(quite literally) that lead to big wins.

What’s the next step you need to make in your life that will lead to the life you want? Let me know in the comments.

Stay tuned for day six.

09/04/2026

You know what today is!

❤️

09/02/2026

My mistake for letting it get buried. Here’s your reel caption, clean and copy-paste ready:

Your body has been asking. Pick me. Choose me. Love me.

She’s not asking for perfection. She’s asking for attention. Five minutes a day, a pen, and some honesty.

That’s exactly why I wrote I Can Do This: My Food Journal, Journaling My Way to a Sexier Me. It’s not a diet. It’s a conversation with your body, one page at a time.

I have 10 copies in my hands right now. Ten. When they’re gone, they’re gone. $30 plus shipping, and they ship September 14.

Link in bio to grab yours. Your body already voted. 🦋

💪

09/02/2026

Stop accepting good enough.

Real talk: I almost didn’t post this. I was agitated when I hit record. Not in my best spirit, not feeling camera ready, and everything in me said re-record it or wait for a better day.

Then I remembered what I tell my clients all the time. Take it one step at a time. And today, this video was the step.

That’s what this whole video is about. Becoming her before winter is closer than you think, and it takes fewer steps than you’ve been telling yourself.

Watch it. Then ask yourself which version of you is walking into this next season.

If the answer isn’t the one you actually want, book a Rebirth Call and we’ll map your next step. Link in bio or DM me.

09/01/2026

Baby, August owes me nothing.

This was one of my more social months and I’m grateful for everything that transpired.

August taught me how to love myself a little more, ask for what I want, be more courageous, and be a whole lot more truthful in areas where I might have been lying to myself.

The number 8 symbolizes power, material mastery, balance, and new beginnings. And baby, I found a little bit of all of that this month.

You’ll find a little bit of everything in here; the workout girly, the corporate girly, the traveler, the adventurer, the baddie, and the social butterfly. Every side of me showed up.

Now on to September. Number 9 is my line number, so I already know it’s going to be a great month. Plus it’s Virgo season and I love to celebrate all the Virgos in my life!

09/01/2026

Heads up friends.

I’m turning my messages off on FB. I’ve had too many spam messages and fake call bookings. If you reply to my story/message me it will not go through.

08/30/2026

Hey we’re not stopping over here!

Shout out to everyone who sends me an encouraging message, a “I tried that,” or a question about the journey.

Sharing any part of your story publicly is hard HOWEVER, I want to make sure I’m doing the work so you know that it’s possible for you too!

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Phoenix, AZ

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