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Monday 11am - 7:30pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 3:30pm Friday 9am - 5pm

Alexander Technique Philadelphia

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Alexander Technique Philadelphia

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Ariel Weiss teaches the Alexander Technique online and in person through classes, lessons & more. www.atphila.com

The Alexander Technique is a time-proven method of helping people of all ages and occupations move more freely and comfortably, rid their bodies of tension, and even recover from injuries. Whether you're sitting at a computer all day or you're a performing artist, athlete, or senior citizen, the benefits of AT can help you realize your full potential and live a more comfortable life. I'm Ariel Weiss, and I completed my certification in the Alexander Technique in 1988. Through natural mind-body integration, I can show you how to break harmful everyday habits and more deeply connect with your performance craft, yourself, and others. Move free, think free, play free, feel free with the Alexander Technique.

11/04/2026

Notice that you are breathing
and that with each breath there is movement.

No need to steer or control your breathing –
just taking this moment to notice and appreciate the ongoing exchange of air with the world.

Notice that your ribs move out and away on an inhale and
softly gather back towards your spine on the exhale.
Notice that all of your ribs move – all the way up to the ribs above your collar bones and all the way down to the floating ribs in the back.

Now notice that as your ribs move your shoulder bridge gets a soft little ride – allowing your shoulders to ride the wave of your breath like a buoy on the water 🛟

Now take a moment to appreciate the expansion outwards of your abdominal wall as you inhale and the soft gathering towards your spine on the exhale – each wave sending a ripple of motion through your abdominal cavity providing a gentle and essential visceral massage with every breath.

How does your breathing seem in this moment?
Has anything changed?
Share below in the comments – I’m so curious to know!

11/01/2026

As we head into colder weather and prepare for the holidays, are you making a list of loved ones and stressing over picking the right gifts?

Consider giving the gift of ease –
🎁 AT Phila gift certificates come in any amount and are deliverable digitally or through the mail and this year I’m starting extra early to give you the gift of time – plus –
When you buy one, you get one HALF OFF! 🤸🏿‍♀️🤸🏿‍♀️

- $20 for an online class or $25 for in-person class
- $65 for an online Ergonomic Assessment
- $75 for a Monthly Mover pass
- $99 for Move Free, Play Free video course for musicians

Offer good through December 15th
Link in bio above

10/27/2026

Sooooo many people have told you to put your shoulders back and down - yet honestly - they simply are not built that way.

Don’t believe me - go ahead and find a skeltal model to investigate , or find a picture online…

Not only are your shoulders not built that way, but when we force our shoulders down or back or back & down, it causes unnecessary tension:
- pulling on our neck
- blocking the free motions of our ribs which interferes with breathing

Helping you free up your buoyant postural balance is my passion - I even made a TEDx talk about it!

Check out the link in my bio to watch it: Posture myth-busting: it's easier than you think.

10/23/2026

How corny 🌽 are AT teachers?
Very! 🤣
Meet Imogen – my friend and colleague and our indispensable admin for ATTGP.
We met for lunch to plan the agenda for our Annual Meeting and couldn’t resist a little AT humor – hands on the back of taco –
(if you know you know 😉).

👉 Learn more about Imogen: https://imogenragone.com
👉 Learn more about ATTGP: http://www.alextechgreaterphila.com/

10/22/2026

I have last- minute openings for private lessons in Ctr City tomorrow Thursday at 1:15 and 4:15
DM or text to claim

10/21/2026

What are you doing with your legs in this moment?
Welcome back to my Mindful Moments series!

Many of us have a sneaky habit of pulling, tucking and otherwise tightening and engaging our legs when we are seated - which is a true shame and wasteful since the purpose of sitting is to rest your legs.🥹 Go figure 🤦🏻‍♀️

Let’s do a quick check: are your ankle joints directly beneath your knees?
If they are behind your knees - aka pulled or tucked back - slide your feet forward, away from you, until your ankles are directly underneath your knees (or if you are a taller human, try to have them even farther forward beyond your knees).

What do you notice about this small shift?
If you arent sure - no problem - repeat the experiment 😊
Pay attention to how the muscular tone shifts in your back, neck, thighs and hip flexors, too. Get curious if the shift in the position of your feet and legs may impact your head balance - Weird, right??!

Share your findings below 👇🏽 and click the link in bio above ⬆️ to learn more about AT Phila classes, lessons, courses and more 🤸🏿‍♀️

10/19/2026

Being in nature grounds us – When was the last time you put your bare feet into the dirt, grass or sand??

Being in big, open spaces can open our hearts and our imagination – When was the last time you got to stare into the expanse of sky or sea?

Being among trees is my favorite – It revives my connection to smelling earth and fully oxygenated breaths – Have you ever hugged a tree or laid under a tree’s canopy to stare at the sky through its branches?

What are your favorite ways to be in nature?
How does it replenish you?
Share below and click the link in bio above for more info.

10/15/2026

Let’s take an inventory for a moment and discover all of the surfaces of ourselves that are in contact with the world around us.
Notice how much of your seat is contacting the chair, as well as the back of your legs, your sacrum, ribs and shoulders that may be touching what is behind you.
Next notice how much of your feet are contacting the floor - are you more on the inside or outside edge? More towards the ball of the foot or the heel? Are you symmetrical from one side to the other?
Now notice where your hands and arms are resting - what are those surfaces touching? Perhaps your legs or a table, or even the sides of your torso.

Every point of contact holds the potential to be good support.
Gently choose to soften into all of those surfaces of support - see if you can simultaneously soften into all of the surfaces evenly - like the blended sounds of an orchestra playing together.
Notice that when you release into the surfaces of support - those surfaces can send you away - all you have to do is enjoy the ride 😉

How’d you do?

Share your findings below 👇🏽 and click the link in bio above ⬆️ to learn more about AT Phila classes, lessons, courses and more 🤸🏿‍♀️

10/13/2026

Here I am at Convocation last month to start my 29th year at The Curtis Institute of Music off right. 🤸🏿‍♀️

How lucky am I?
🎶 It's a thrill to help some of the most talented young musicians from around the world make their best music with ease, power, grace and joy!

This year I get to work with 2 Conducting Fellows, 3 pianists, 2 (female!) bass players, 2 horn players, a bassoonist, a cellist, a clarinetist, and an organist.

It's good to be back!

10/09/2026

Today we continue to explore the theme of agreement and repeat our experiment of looking in different directions with an eye on our “slinky” ribs.

Do you know what your ribs are doing when you look up and down?
I like to call them our “slinky” ribs to remind folks how flexible their ribs are - plus it’s cool to watch how when one side of the slinky ribs gets closer together (proximates) the other side opens!
This is a fun dynamic to experiment with your own flexible ribs -
Notice that when you look down, gently letting your front ribs close (proximate) opens your back and - Vice versa - looking up and allowing you back ribs to close allows the front to open 💃🏻

Now repeat the experiment side-bending and notice how the ribs softly come together on the side you are bending towards, allowing the opposite side to open fully.
Neat, right?

When we cultivate an inclusive attention, it can help us grow a cooperative mindset in relation to our own self as opposed to a competitive mindset. How can you shift your mindset to be in cooperative collaboration with yourself instead of competition?

How’d you do? You might notice that opening your slinky ribs opens your breathing 😊

Share your findings below 👇🏽and click the link in bio above ⬆️ to learn more about AT Phila classes, lessons, courses and more 🤸🏿‍♀️

Address

@ Azuka Theatre 1700 Sansom Street, Suite 800 Philadelphia
Philadelphia, PA
19102

Opening Hours

Monday	11am - 7:30pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 3:30pm
Friday	9am - 5pm

Telephone

(610) 506-2987

Website

https://linktr.ee/at_phila

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