11/14/2023
Members, raise your hand if you have ever struggled with sleeping or staying asleep🙋...we get it! It can be incredibly hard to maintain daily function when your sleep health is suffering. Our mood, our movement, our mindset—it all starts with sleep.
EVERYTHING starts with sleep—how we feel, how we move, how we exist, how we show up, how we parent, how we work, how we support, how we persevere.
Though we are unconscious, some of our body’s most important work happens when we sleep. Our body systems restore and renew themselves. We replenish energy. Our muscles repair, tissue restore, hormones release, and our brain removes waste and preserves memory.
Knowing just how important getting good ZZZs is, we created:
→ 21 Days to Better Sleep ←
a NEW three-week program designed to improve sleep quality and elevate your evening ritual through audio and video content featuring restorative movement, meditation, and breathwork.
Members, are you in? 🙋With your barre3 rittenhouse membership, this program is FREE to you through b3 online.
Not currently a member and interested in this program? DM us!