06/04/2026
Kesa-Gatame and Kata-Gatame are the first grappling techniques (Katame-waza) that you learn in Judo.
Our Founder and Master Instructor, Dr. Sandone, teaches a lesson on how to transition between these two fundamental holds.
Zhang Sah’s adult martial arts classes are designed for exactly where you are right now. Whether you have never thrown a punch in your life or you are looking to reconnect with a practice you love, there’s experience required and no judgment. Just movement, focus, and a community that shows up for each other every single day.
It is never too late to start!
View our schedule to find a class time that works for you: https://zhangsah.org/schedule/