Three Queens Yoga

Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

🪷 Ganesh ChaturthiToday, we welcome Ganesh Chaturthi, a Hindu festival honoring Ganesha, the remover of obstacles and a ...
09/14/2026

🪷 Ganesh Chaturthi

Today, we welcome Ganesh Chaturthi, a Hindu festival honoring Ganesha, the remover of obstacles and a symbol of wisdom, new beginnings, and auspiciousness.

In yoga, we often return to the question: What are we ready to move through, release, or begin again?

Ganesh Chaturthi offers a beautiful moment to pause and consider those thresholds in our own lives. To clear what no longer serves us. To make space. To begin with intention.

The festival traditionally continues for up to ten days, culminating in Visarjan on Friday, September 25, when Ganesha is immersed in water, a reminder of impermanence and the cyclical nature of creation, celebration, and release.

May this season invite us to meet obstacles with wisdom, beginnings with courage, and endings with grace.

Happy Ganesh Chaturthi. 🙏

09/14/2026

Scenes from this past weekend’s Yoga Teacher Training 💗

A weekend of practice, learning, connection, curiosity, and lots of time together on the mat.

We’re so grateful to watch this group grow, ask questions, find their voices, and begin stepping into the practice of teaching.

More to come. ✨

New to yoga? Coming back after some time away? Or just ready to build a practice that actually sticks?Join Erick DuPree ...
09/13/2026

New to yoga? Coming back after some time away? Or just ready to build a practice that actually sticks?

Join Erick DuPree for Three Queens Yoga’s 8-Week Beginner Series, Mondays at 6:30 PM beginning September 28.

Over eight weeks, you’ll build a strong foundation, learn the essentials, and develop a practice that feels sustainable both on and off the mat.

Perfect if you’re:
• brand new to yoga
• returning after a long break
• looking for a supportive way to build consistency
• ready to make movement and wellness part of your routine

Come as you are. Leave stronger, steadier, and more connected.

Mondays at 6:30 PM · Starts September 28

🪑 Chair Yoga with KarolinaMondays at 10 AM • September 21–November 9Discover Chair Yoga as a practice of strength, aware...
09/12/2026

🪑 Chair Yoga with Karolina

Mondays at 10 AM • September 21–November 9

Discover Chair Yoga as a practice of strength, awareness, and connection. This 8-week series with Karolina is designed especially for older adults and anyone who benefits from the support of a chair, while still experiencing the many benefits of a traditional yoga practice.

Using the chair as both support and a tool for exploration, each class meets you where you are. Through movement, breath, and moments of stillness, we’ll build strength, reduce stress, and cultivate greater awareness in a welcoming community.

Here, curiosity takes precedence over performance, and possibility over perfection.

Join us for all 8 weeks or drop in for individual sessions.

📅 September 21–November 9
⏰ 10–10:45 AM
📍 Three Queens Yoga

🌿 Your breath is one of the most powerful tools you’ll bring into birth.Join Alyssa & Emily for an interactive 2-hour bi...
09/12/2026

🌿 Your breath is one of the most powerful tools you’ll bring into birth.
Join Alyssa & Emily for an interactive 2-hour birth preparation workshop designed to help expecting parents feel grounded, informed, and confident as labor approaches. 🤍

Together, we’ll practice:

✨ Breathwork for relaxation, pain management & nervous system regulation
✨ Movement and labor positions for comfort & baby’s descent
✨ Partner techniques like hip squeezes & counterpressure
✨ Essential labor support: hydration, nourishment, rest & creating a supportive environment
✨ Practical tools for working with your body’s natural rhythms during labor

Blending prenatal yoga, evidence-informed birth education & hands-on practice, this workshop is led by two certified birth doulas passionate about helping families feel prepared, connected & supported.

Both the birthing person and support partner will leave with tools they can confidently use on birth day.

🌸 No yoga experience necessary.
🌸 Partners encouraged, but not required.
🌸 Come move, learn, practice & connect.

📅 Sun, 9/20/26
🕚 11:00 AM–1:00 PM EDT
⏱️ 2 hours

Come as you are. Leave feeling more prepared for the journey ahead. 🫶

Larry is BACK. 🧘‍♂️After a summer hiatus, he’s returning to the mat—and Saturdays are officially his again.Join Larry to...
09/11/2026

Larry is BACK. 🧘‍♂️

After a summer hiatus, he’s returning to the mat—and Saturdays are officially his again.

Join Larry tomorrow at 10:30 AM at Three Queens Yoga.

Same Larry. Same Saturday energy. Just a little more rested. 😉

09/11/2026

✨ INDIVIDUAL SESSIONS ARE NOW ON SALE! ✨

Ready for an inspiring immersion weekend with Desirée Rumbaugh? Join us January 18–20 for powerful practices, meaningful exploration, and the chance to deepen your yoga. Can’t make the full weekend? No problem—single-session tickets are just $75 each!

🔥 FRIDAY EVENING
Do the Work & Find Your Freedom — Hip Openers

💪 SATURDAY AFTERNOON
Strength + Softness — Shoulder Opening & Backbends

🌀 SATURDAY EVENING
The Power of Twists — Spinal Health + Core Intelligence

🌿 SUNDAY MORNING
Full Spectrum Practice — Strength, Mobility, Balance + Breath

Choose one session or join us for the entire experience!

🔥 DON’T WAIT—INDIVIDUAL SESSION SPOTS ARE LIMITED!
Pick your practice, claim your spot, and get on the mat with Desirée.

👉 REGISTER NOW through the link in our bio. Once these sessions fill, they’re gone!

09/10/2026

We’re going BACK to Mexico! 🇲🇽🌴

We’re teaming up again with our good friends at KG Strong for our second annual fitness + yoga retreat in Isla Mujeres.

📅 Feb 21–27, 2027
📍 Isla Mujeres, Mexico
🧘‍♀️ Led by Katie Gould +

Trust us: February in Mexico sounds a whole lot better than February in cold, wet snow. ❄️➡️☀️

Join us for this special Three Queens x KG Strong collaboration. Reserve your spot now—rooms won’t last!

🔗 Link in bio

✨ RESTORATIVE YOGA TEACHER TRAINING ✨What happens when we stop pushing—and give the body permission to rest?Join Erick f...
09/08/2026

✨ RESTORATIVE YOGA TEACHER TRAINING ✨

What happens when we stop pushing—and give the body permission to rest?

Join Erick for a weekend immersion into the foundational principles of Restorative Yoga, while exploring the science of stress, the relaxation response, and how to craft meaningful classes.

You’ll learn how to:
• Create thoughtfully sequenced restorative classes
• Use props skillfully to support the body and mind
• Refine your cueing to guide students toward deeper states of rest
• Work with minimal props while maintaining comfort and balance
• Build confidence teaching restorative yoga

Expect lecture, demonstration, experiential practice, discussion, hands-on applications, and plenty of time for questions and integration.

📅 October 2–4
📍 Three Queens Yoga

Friday: 6–8 PM
Saturday: 1–6 PM
Sunday: 1–6 PM

Come deepen your own relationship with rest—and learn how to create spaces where your students can truly exhale.

09/06/2026

So much fun being out on the waterfront today. 🌿☀️

There’s something deeply meaningful about practicing outside—feeling the breeze, hearing the water, and remembering that yoga was never meant to be something we do alone. Its connection: to our breath, to the earth, and to the people practicing beside us.

We’ve got about one more month of FREE yoga at Race Street Pier, through October 12. Come move, breathe, soak up the sunshine, and be part of this beautiful community. 🧘‍♀️🌊

See you on the mat!

Address

410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

Website

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