Three Queens Yoga

Three Queens Yoga At Three Queens Yoga, we believe yoga helps you feel better, be better, and do better in the world.

🔔 Sub Alert 🔔 Alexandra Holmes is subbing for Mariel Freeman Mixed Level class this Sunday 6/14 at 10:30 am! (in studio ...
06/11/2026

🔔 Sub Alert 🔔

Alexandra Holmes is subbing for Mariel Freeman Mixed Level class this Sunday 6/14 at 10:30 am! (in studio only) A great chance to catch class with her if you’re usually busy during the week.

You can also take class with her on Monday 6/11 at 7 am and 5:30 pm.

There’s lots of great subs this upcoming week that aren’t on our regular schedule as well! Don’t miss out ☺️

Kashika
Alli DelGrippo
Trina Andras
Karolina and Emily!

Our annual fundraiser for Get Fresh Daily is almost here!This Juneteenth weekend, June 19-21, all of our yoga classes wi...
06/11/2026

Our annual fundraiser for Get Fresh Daily is almost here!

This Juneteenth weekend, June 19-21, all of our yoga classes will be donation based!

100% of profits from class registrations will be donated to Get Fresh Daily to support the mission of promoting well-being in the Black community.

They provide healthy living education through culturally relevant programs and events that focus on the Black community. Get Fresh Daily (GFD) makes living healthier and fun by breaking down barriers that interrupt the wellness journey and by inspiring youth and adults to realize their best self.

Let’s support them in creating revolutionary spaces for Black people to come together, to be well, to have fun, and to celebrate and manifest the best version of themselves.

Here’s the class schedule, join us!

FRIDAY, JUNE 19:
7 am - Early Bird Hour - Lee Whack Jr.
12 pm - Vinyasa - Alexandra Holmes
5 pm - Mixed Level - Larry Mele

SATURDAY, JUNE 20:
9 am - Basics - 🐝
10:30 am - Mixed Level - Larry Mele

SUNDAY, JUNE 21:
9 am - Basics - E R I C K
9:30 am - Prenatal Yoga - Emily
10:30 am - Mixed Level - Mariel Freeman
5 pm - Vinyasa - Deborah Glassman

⭐️ Suggested donation: $25 - Choose your desired donation amount at checkout!

06/10/2026

A chatty practice with on embodying philosophy through the 8 limbs of yoga

Learn more about how the 8 limbs of yoga can help you live more fully and freely in our upcoming workshop ~

EMBODIED PHILOSOPHY: The Eight Limbs of Yoga & The Path of Practice with Mariel
🗓️ Saturday, June 27, 1 pm
⭐️Included in Membership! ($100 value, a perfect month to become a member!!)

Make a whole weekend of it and explore even further the next day! ~

EMBODIED PHILOSOPHY: The Seven Dances of Shiva & The Nine Rasas with Mariel
🗓️ Sunday, June 28, 1 pm

Experience a dreamy blend of movement and deep rest, accompanied by resonant sound vibrations designed to restore harmon...
06/10/2026

Experience a dreamy blend of movement and deep rest, accompanied by resonant sound vibrations designed to restore harmony and reset the mind-body connection~

Solstice Yoga & Sound Bath with Mariel Freeman and Sarah Hummel
🗓️Saturday, June 20, 6:30 pm

Through a thoughtfully guided yoga practice, you’ll move, open, and prepare the body to receive. The session then transitions into an immersive sound bath, where waves of sound support the nervous system, encourage release, and invite a deeper state of ease.

This practice is designed to guide you toward inner harmony, not only through movement and stillness, but through sound as a powerful medium for integration.

Including a guided journey through the chakras, you’ll be invited to receive, release, and remember what it feels like to be in tune.

Save your spot soon! 🔗 in bio!

⭐️Members: check your inbox for a special discount code!

This Saturday!! Learn the practice of touch and how to provide supportive assists to students while maintaining integrit...
06/09/2026

This Saturday!! Learn the practice of touch and how to provide supportive assists to students while maintaining integrity within yourself as the teacher in our upcoming workshop~

Applied Assists: Verbal and Hands On for Yoga Teachers with
🗓️Saturday, June 13, 1 - 4 pm

Assists - verbal, hands on, and visual - can offer countless ways for teachers and students to find alignment, breath, and space within their practice.

Bring your questions, curiosity, and within the group we will practice on one another to develop more awareness on how to provide more supportive assists to students!

Open to all yoga teachers and available as credits towards our 300 Hour Yoga Teacher Training.

Investment: $75

🌈 Happy Pride!!! 🌈xoxoShiva + Three Queens
06/07/2026

🌈 Happy Pride!!! 🌈

xoxo
Shiva + Three Queens

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation ...
06/02/2026

Immerse yourself in a transcendent journey of self-discovery and relaxation with Elizabeth Zack’s sound bath meditation workshop featuring crystal singing bowls.

Harmonious Healing: Sound Bath Meditation with .wellness
🗓️Sunday, June 14, 6:30 pm
⭐️Free for members!

Emerge feeling rejuvenated, refreshed, and aligned with your true essence, register via our workshop page 🔗 in bio

Congrats to our graduating class of YTT!We’re so proud of each and every one of you. You’ve shown great dedication to yo...
06/01/2026

Congrats to our graduating class of YTT!

We’re so proud of each and every one of you. You’ve shown great dedication to your practice and community. We are so excited for this new chapter!

Join our graduate teachers as they continue to hone their skills through our $5 Community Hour classes.

Schedule:
Wednesdays at 12 pm
Thursdays at 5 pm

Classes start this week!

Teachers will rotate throughout these offerings, bringing vibrant, fun, and empowering classes to the community.

Classes are just $5, and all proceeds directly support our Teacher Training Scholarship Program.

Register now 🔗 in bio

This transformative session invites all levels to unwind, find inner balance, and connect mind, body, and spirit through...
05/31/2026

This transformative session invites all levels to unwind, find inner balance, and connect mind, body, and spirit through yoga and enchanting cello melodies.

Join Anisha and special guest, cellist Kale for a harmonious blend of live cello music and rejuvenating yoga practices in our unique workshop.

🗓️ Saturday, June 13, 6:30 pm

Whether you’re a seasoned yogi or a music enthusiast, join us for an uplifting fusion of yoga and cello music to discover the power of this unique combination.

Register on our workshops page 🔗 in bio!

05/30/2026

A Philosophy Ramble with

How do you live your practice of yoga?

Watch to hear about Mariel’s yoga practice. If you haven’t yet heard about the 8 limbs of yoga come learn all about it at:

EMBODIED PHILOSOPHY: The Eight Limbs of Yoga & The Path of Practice with Mariel
🗓️ Saturday, June 27, 1 pm
⭐️Included in Membership!

(A $100 value, a perfect month to become a member 😉!!)

Patanjali’s 8 Limbs of Yoga:

Yama: Outward Observances:
Niyama: Inward Observances
Asana: Posture, Seat
Pranayama: Breath, Extend Vital Life Force
Pratyahara: Turn Inward, Withdraw from External Sensory Stimuli
Dharana: Concentration
Dhyana: Meditation, Contemplation
Samadhi: Total Absorption, Unity, Bliss

When does your practice show up the most?

Address

410 Monroe Street
Philadelphia, PA
19147

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 12pm
Sunday 9am - 2pm

Telephone

+12158001993

Website

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