What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 2pm Sunday 9am - 3pm

MVMNT Center

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Pilates - Strength Training - Cold Plunge - Infrared Sauna

11/02/2026

What's better than a great class? A great system!

At MVMNT, you get more than pilates in a studio setting - you get Strength, Pilates, and Recovery all in one place. The MVMNT programming was intentionally designed to keep you strong & active for life.

Our classes are led by exceptional coaches. Our recovery services are delivered to you in private suites, so you can truly disconnect.

Don't wait, see how impactful 5-sessions can be.

🔗 Link in bio
https://mvmnt.life/start-trial/

10/30/2026

One thing has been a constant at MVMNT from our Day One. Our community brings the energy!

When we opened almost three years ago, I remember looking down the hallway, thinking who's going to show up?

Well, the answer is all of YOU incredibly kind, fun, and friendly people fill the MVMNT studios and you bring such a positive energy everyday.

Thank you from myself & the MVMNT team for being a part of what makes MVMNT so great - we truly appreciate you!

10/28/2026

Feeling burnt out? Does the fall transition have you feeling tired & exhausted?

Book yourself a Recharge at MVMNT. Our private suites offer you time to yourself + a restorative recovery service.

Infrared sauna to warm your body, reduce stress, and to reduce inflammation

Cold plunge to give yourself an energy boost, improve focus, and to feel the power of your breath

Red Light Therapy to relax, improve collagen production for healthy skin & hair, and to power your cells from the inside

Shiftwave to give your nervous system the reset it needs - guided meditation and full body vibration will have you floating and feeling calm

Book your session today and give yourself the recharge you deserve. If you have any questions about these services, send us a DM

🔗 Schedule link in bio
Queen Village | Graduate Hospital

10/26/2026

Today we kick off our Slow & Steady phase - the next 4-weeks are all about challenging holds, deepening connection, and building better overall body awareness as you move slower, more focused, and with greater control than you thought you had.

Coming out of the Balance phase, Slow & Steady is the perfect phase to build stability, endurance, and control.

Book your session today
Link in bio

10/23/2026

A commitment to consistency - our unlimited membership sale gives you incredible access to build a MVMNT practice that leaves you feeling stronger, more confident, and ready for every adventure that life throws at you.

Lock in a great rate and save big while investing in your health & well-being.

This is a sale that you don't want to miss - ends 10/31 at 10pm.

Sign-up in bio
https://mvmnt.life/memberships-packs/

10/21/2026

Two days a week of strength. That's the goal. That's the commitment.

MVMNT strength classes are coached, small-group, and offer modifications to train around your progress and goals.

50-minute, full-body workouts - designed to keep you capable, independent, and energetic for life.

Check out our Mat x Strength and Strength classes and feel the difference for yourself.

Schedule in bio
Queen Village | Graduate Hospital

10/19/2026

Calling all dancers - MVMNT is launching dancer specific programming to support your growth and development.

Starting this Sunday
Open Level Mat - perfect for the adult dancer or ex-dancer. This class is focused on alignment, core strength, and control. 1pm at Graduate Hospital

Dancer Remedy - pre-pro/pro level only. This class is designed to establish proper technique and alignment in your body, rotating between mat pilates, strength, plyometrics, PNF stretching, and wrapping up with access to MVMNTs recovery services.

DM us to reserve your spot. This is the perfect Sunday reset to prepare you for the week ahead.

10/16/2026

The magic circle is one of our most reached for props, and for good reason.

It gives you something most exercises don’t, instant feedback. If your form starts to drift, you’ll feel it right away through the resistance in the ring. That constant, gentle pressure helps you find proper alignment and hold it, whether you’re working upper body, core, or lower body.

One prop, endless uses, always working double duty. 💛

Save this for your next class 📌

Book in the MVMNT app 🤍

10/14/2026

The cold plunge is uncomfortable for about 20 seconds. Then you shift - your breathing slows, your focus sharpens, and your body feels invigorated. When you step out, you feel more energized than you have all week.

Nobody wants to get in, until they've done it once. The first session is the hardest, every time after that, you chase that energized feeling.

Book your 1st plunge
Link in bio
https://mvmnt.life/

10/12/2026

As the temps get cooler, take extra time in the sauna to really sweat it out. My preferred flow in the fall and winter is what I call my detox & invigorate flow.

Rinse > 25-30 minutes in the sauna > rinse > 2 minute plunge > rinse and get dressed.

This is a great way to get your day going or to wind down to prepare for sleep.

Give it a try during your next Sauna + Plunge session.

Schedule link in bio
https://mvmnt.life/recharge-room/

https://mvmnt.life/recharge-room-graduate-hospital/

Address

609 E Passyunk Avenue
Philadelphia, PA
19147

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 2pm
Sunday	9am - 3pm

Telephone

+12153603446

Website

http://www.mvmnt.life/

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