Hot Yoga Philadelphia

Hot Yoga Philadelphia Philadelphiaโ€™s original hot yoga studio since 2001
Offering Hot Yoga, Yin, Vinyasa & Hot Pilates
Strength โ€ข Flexibility โ€ข Harmony
We are here to serve ๐Ÿ•‰
(341)

CLASS SCHEDULES

MONDAY / WEDNESDAY
7 am, 9 am, 11 am, 4 pm, 530 pm, 545 pm

TUESDAY / THURSDAY
6 am, 9 am, 11 am, 4 pm, 530 pm, 545 pm, 645 pm

FRIDAY
7 am, 9am, 11 am, 1215 pm, 4 pm, 530 pm

SATURDAY
9 am, 11 am, 4 pm, 6pm

SUNDAY
9 am, 11 am, 11:15am, 4pm

โœจ YIN & SOUND HEALING WITH MIA GITZES โœจNeed a reset? A deep exhale? A chance to slow down and reconnect?Join Mia for a s...
06/12/2026

โœจ YIN & SOUND HEALING WITH MIA GITZES โœจ

Need a reset? A deep exhale? A chance to slow down and reconnect?
Join Mia for a special evening of Yin Yoga and Sound Healing as you melt into long, supported postures while being immersed in the healing vibrations of live crystal singing bowls. This unforgettable experience is designed to help you release stress, calm the nervous system, and leave feeling deeply restored.

๐Ÿ’ซ Deep relaxation
๐Ÿ’ซ Nervous system reset
๐Ÿ’ซ Live crystal sound bowls
๐Ÿ’ซ Gentle yin postures for all levels
๐Ÿ’ซ A perfect Saturday night of self-care

๐Ÿ“… Saturday, June 20, 2026
โฐ 6:00pm โ€“ 7:30pm
๐Ÿ“ Hot Yoga Philadelphia
1520 Sansom Street, Philadelphia, PA 19102

๐Ÿ’ฐ $30 Members
๐Ÿ’ฐ $35 Non-Members
๐Ÿ’ฐ $40 Day Of

โš ๏ธ Space is limited and this event is expected to fill. Reserve your spot early!
๐Ÿ‘‰ Sign up through the Linktree in our bio.

โ˜€๏ธ๐Ÿ”ฅ One of the biggest misconceptions about Bikram Yoga (26+2) is that it's only beneficial in the winter. In reality, t...
06/11/2026

โ˜€๏ธ๐Ÿ”ฅ One of the biggest misconceptions about Bikram Yoga (26+2) is that it's only beneficial in the winter. In reality, there are some unique advantages to practicing during the summerโ€”even when it's already hot outside!

โ˜€๏ธ 1. Your Body Is Already Warm
Warmer muscles and joints can help improve flexibility, reduce stiffness, and make certain postures feel more accessible.

๐Ÿ’ฆ 2. Better Hydration Habits
Summer practice encourages you to pay closer attention to hydration, electrolytes, and recovery.

โค๏ธ 3. Better Heat Adaptation
Regular practice can help your body become more efficient at handling heat and regulating temperature.

๐Ÿซ 4. Increased Cardiovascular Conditioning
The heat challenges your circulatory system, helping improve circulation, endurance, and stamina.

๐Ÿง  5. Mental Toughness
Summer classes require focus, patience, resilience, and the ability to stay calm under pressure.

๐ŸŒŠ 6. Counteracts Summer Lifestyle Habits
Travel, vacations, barbecues, and late nights can throw off your routine. A consistent practice helps maintain strength, mobility, energy, and mental clarity.

๐Ÿ˜Œ 7. The Room Doesn't Feel As Shocking
Many students find the transition into the hot room feels more natural during the summer months.

๐Ÿ”ฅ The Real Secret: The goal isn't to sweat more. The heat is simply a tool that helps improve concentration, flexibility, circulation, and body awareness.

As we often say at HYP: The heat isn't the workoutโ€”the postures are. The heat simply helps reveal where you need to pay attention. ๐Ÿ™โ˜€๏ธ๐Ÿง˜โ€โ™€๏ธ

๐ŸŒŸ Teacher Feature: Mia Gitzes ๐ŸŒŸWe're so excited to be welcoming Mia back to our teaching staff! โค๏ธ๐Ÿ”ฅ We missed her so muc...
06/10/2026

๐ŸŒŸ Teacher Feature: Mia Gitzes ๐ŸŒŸ

We're so excited to be welcoming Mia back to our teaching staff! โค๏ธ๐Ÿ”ฅ We missed her so much and couldn't be happier to have her back in the hot room sharing her energy, wisdom, and love for this practice with our community.

When did you first start practicing?
In 2010, I bought my first 3-month unlimited Groupon, but I didn't become a regular practitioner until around 2019.

How long have you been teaching?
Coming up on 5 years!

What's your favorite pose?
Floor Bow. While it can be uncomfortable, it feels amazing afterward. It's a posture that takes a lot of strength to access, and I always love a challenge.

When do you like to take class?
Either early in the morning or mid-to-late afternoon. Morning classes give me clarity for the rest of my day, while afternoon classes help me decompress and regulate my nervous system.

What's the most challenging part of your practice, and how do you overcome it?
Quieting my mind and remembering to find ease within my effort. I overcome both by slowing down and focusing on my breath.

Why do you keep practicing?
The community is number one, but also the patience and discipline this practice offers.

Who's your favorite musician?
Stevie Nicks... mostly because she's a witch. ๐Ÿ”ฎโœจ

What's your favorite restaurant in Philly?
Kalaya โ€” small plates and Asian food are two of my favorite things.

What other fitness routines do you enjoy besides yoga?
Biking, hiking, swimmingโ€”anything active and outdoors. I also love viewing and creating art because there's nothing more beautiful than peering into someone's soul through their art.

What advice do you have for new students?
Just keep coming. It may feel strange at first, but that feeling fades. Sometimes the most challenging things lead to the greatest growth. Check your embarrassment at the doorโ€”there's no room for that in the hot room. And ultimately, love yourself. If you can't today, try faking it until you do. โค๏ธ

Be sure to give Mia a warm HYP welcome back when you see her around the studio and jump into one of her classes soon! ๐Ÿ’›๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ

๐ŸŒดโ˜€๏ธ ENDLESS SUMMER RETREAT WITH HYP โ˜€๏ธ๐ŸŒดReady for a week of yoga, sunshine, ocean views, amazing food, adventure, and com...
06/09/2026

๐ŸŒดโ˜€๏ธ ENDLESS SUMMER RETREAT WITH HYP โ˜€๏ธ๐ŸŒด
Ready for a week of yoga, sunshine, ocean views, amazing food, adventure, and community? Join us in beautiful Troncones, Mexico for an unforgettable retreat with your HYP family! ๐ŸŒŠ๐Ÿง˜โ€โ™€๏ธ๐ŸŒบ

๐Ÿ”ฅ SPECIAL EARLY BIRD OFFER! ๐Ÿ”ฅ
10% OFF ALL BOOKINGS THROUGH 6/23/26
Use promo code: SUMMER2026
โš ๏ธ Must book online. Only one discount per booking.

Imagine waking up to the sound of the Pacific Ocean, practicing yoga overlooking the beach, enjoying delicious meals, exploring a charming surf town, and ending your days with sunset yoga and great company.

โœ… Luxury ocean-view accommodations
โœ… Round-trip airport transportation from Zihuatanejo Airport
โœ… 3 delicious meals per day
โœ… 2 daily yoga classes with HYP
โœ… Unlimited access to additional yoga classes offered throughout the retreat center
โœ… Access to all resort amenities, beaches, and pools

๐Ÿก Pricing:
๐ŸŒด Single Occupancy: $2,433
๐ŸŒด Double Occupancy: $1,527 per person
๐ŸŒด Quad Occupancy: $1,414 per person
๐Ÿ’ณ Reserve your spot with an $800 deposit
๐Ÿ“… Remaining balance due by September 1st
โœˆ๏ธ Airfare not included.

Optional Activities & Experiences
๐Ÿ„ Surf Lessons
๐ŸŽ Horseback Riding
๐Ÿ’† Massage
๐Ÿ”ฅ Temazcal Ceremony
๐Ÿ›ถ Kayak Tours
๐Ÿซ Cacao Ceremony
โ›ฐ๏ธ Sierra Mountain Hikes
๐Ÿฆ Bird Watching
๐Ÿ•ณ๏ธ Cave Hikes

Whether you're traveling solo, bringing a friend, or making it a family adventure, this retreat is your chance to unplug, recharge, deepen your practice, and make memories with an incredible community in paradise. โ˜€๏ธ๐ŸŒด๐ŸŒŠ

The yoga room will be non heated, so perfect for beginners or if you've never done yoga!

โš ๏ธ Space is limited and rooms will be assigned on a first-come, first-served basis.
๐Ÿ‘‰ Booking links are in the Linktree in our profile!
๐Ÿ“ง Questions? Email us at [email protected]

๐ŸŒ™โœจ POSE SPOTLIGHT: HALF MOON POSE (Ardha Chandrasana) โœจ๐ŸŒ™Half Moon is the very first posture in the Bikram Yoga series, a...
06/06/2026

๐ŸŒ™โœจ POSE SPOTLIGHT: HALF MOON POSE (Ardha Chandrasana) โœจ๐ŸŒ™

Half Moon is the very first posture in the Bikram Yoga series, and for good reason! It's like hitting the reset button on your body before the journey begins. ๐Ÿ”ฅ

Why do we love it?
๐ŸŒŸ Stretches and strengthens the entire body from fingertips to toes
๐ŸŒŸ Improves flexibility in the spine by moving it in all directions
๐ŸŒŸ Helps create space between the vertebrae and decompress the back
๐ŸŒŸ Builds core strength and body awareness
๐ŸŒŸ Improves posture and balance
๐ŸŒŸ Gets the blood flowing and wakes up your nervous system
๐ŸŒŸ Helps you leave the stress of the day outside the yoga room

But let's be honest... ๐Ÿ˜…
Half Moon can also be a humbling experience. One minute you're feeling graceful and strong, the next you're wondering why your side body suddenly exists. ๐Ÿ˜‚

The secret? Don't rush it. Reach a little farther. Breathe a little deeper. Trust the process. Every Half Moon is an opportunity to create more space, strength, and freedom in your body.

Next time you're in class, challenge yourself to:
๐Ÿ‘‰ Lock the knees
๐Ÿ‘‰ Push the hips forward
๐Ÿ‘‰ Reach up and over like you're trying to touch the wall across the room
๐Ÿ‘‰ And most importantly... don't forget to breathe! ๐Ÿ˜ฎโ€๐Ÿ’จ
Half Moon isn't just the first posture of classโ€”it's the first step toward changing your entire day. ๐ŸŒ™๐Ÿ”ฅ

Tell us below โฌ‡๏ธ
Do you LOVE Half Moon or do you have a love-hate relationship with it? ๐Ÿ˜‚

06/04/2026

๐ŸŽ‰โค๏ธ THANK YOU, HYP FAMILY! โค๏ธ๐ŸŽ‰

A huge thank you to everyone who came out to celebrate our 25th Anniversary and Teacher Training Graduation! What an incredible evening filled with love, laughter, music, and community. ๐Ÿ™โœจ

A very special thank you to ** ๏ฟผ** and ** ๏ฟผ** for bringing the beautiful sounds, energy, and vibes that made the night so special. ๐ŸŽถ๐ŸŽป๐Ÿ’›

Over the past 25 years, weโ€™ve built an amazing, supportive community, and this milestone reminded us just how lucky we are to have all of you. From our longtime students to our newest graduates, thank you for your love, trust, and support. We truly couldnโ€™t have done it without you. ๐Ÿ™๐Ÿ”ฅ

Congratulations again to our newest teacher training graduates! We canโ€™t wait to watch you share this practice with the world. ๐ŸŒŸ

Thank you for being part of the HYP family. We love you all, and weโ€™ll see you on the mat! โค๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

๐ŸŽ‰๐Ÿ”ฅ Give a BIG warm welcome to our newly minted teachers: Ngozi, Virgil, Jaymie, and John! ๐Ÿ”ฅ๐ŸŽ‰For the past 5 months, theyโ€™...
06/02/2026

๐ŸŽ‰๐Ÿ”ฅ Give a BIG warm welcome to our newly minted teachers: Ngozi, Virgil, Jaymie, and John! ๐Ÿ”ฅ๐ŸŽ‰

For the past 5 months, theyโ€™ve worked incredibly hard, dedicating themselves to this practice and our teaching methodology so they can deliver the highest quality classes and experiences here at HYP. ๐Ÿ’ช๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

We hold ourselves to very high standards, and these four have not only met themโ€”theyโ€™ve exceeded them. We couldnโ€™t be happier to officially welcome them to our teaching staff! โค๏ธ

When you see their names on the schedule, come out, take a class, and show them some love and support. ๐Ÿ™Œ Thank you for helping keep hot yoga alive and thriving right here in Center City Philadelphia. ๐Ÿ”ฅ๐Ÿ™๏ธ

Congratulations, Ngozi, Virgil, Jaymie, and Johnโ€”weโ€™re so proud of you! ๐ŸŽ“โœจ

โœจ TEACHER FEATURE: DAN MURPHY โœจDan is our in-house spiritual advisor ๐Ÿ•‰๏ธ and one of the coolest and most compassionate te...
05/29/2026

โœจ TEACHER FEATURE: DAN MURPHY โœจ
Dan is our in-house spiritual advisor ๐Ÿ•‰๏ธ and one of the coolest and most compassionate teachers that's ever graced HYP. โค๏ธ

Check out his new music project in the slides! ๐ŸŽถ We love you, Dan! ๐Ÿ™

๐Ÿ”ฅ When did you first start practicing?
In 2011, a friend recommended me to paint signage at the studio and I was given a class card. I put it off for a few months, but once I gave it a shot, I was immediately hooked. I've been steady ever since.

๐Ÿ”ฅ How long have you been teaching?
This summer will be 7 years. I still can't believe I'm a teacher at this special place that did so much for me. I see it as a service to others and truly believe in this practice.

๐Ÿ”ฅ Favorite poses?
Standing Separate Leg Forehead to Knee and Half Tortoise. The attraction for both is breathing into the back of the body.

๐Ÿ”ฅ When do you like to come to class?
When I can get there! ๐Ÿ˜„ Usually 4:00pm, but I like dealing with the version of myself I brought to class that day.

๐Ÿ”ฅ Most challenging part of your practice?
That same version of myselfโ€”physically, mentally, emotionally.

๐Ÿ”ฅ How do you overcome it?
Think of the alternative: not coming.

๐Ÿ”ฅ Why do you keep practicing?
For the people around me. In class, on the street, in my relationships, and people I don't even know yet. I'm a better version of myself because of yoga.

๐ŸŽต Favorite musicians?
Kurt Heasley (Lilys), Aphex Twin, Siouxsie Sioux, Jah Shaka, and Steve Gunn.

๐Ÿฝ๏ธ Favorite restaurant in Philly?
As a Hare Krishna devotee, I avoid restaurants, but the kitchen at Radha Krishna Temple in Mt. Airy is always there for me.

๐Ÿšถโ€โ™‚๏ธ Other fitness routines?
Walking in Wissahickon Park and cycling to and from work.

โค๏ธ Advice for New Students:
"You have taken a very big and fearless step by deciding to come to a hot yoga class and you should be proud of that. Work hard, but go easy on yourself. You're on your way to something very special. This could be the first day of the rest of your life, and I'm so excited for you!"

Give Dan some love in the comments, he's no longer on social media, but we'll make sure he sees the love ! โค๏ธ๐Ÿ™

๐Ÿ“ธโœจ Hereโ€™s some from our photoshoot with !Huge thank you to Dan and all the amazing yogis who showed up, worked hard, a...
05/28/2026

๐Ÿ“ธโœจ Hereโ€™s some from our photoshoot with !

Huge thank you to Dan and all the amazing yogis who showed up, worked hard, and helped us share the spirit of HYP with the community. โค๏ธ๐Ÿ”ฅ

Stay tuned for more incredible shots of our yogis here at HYPโ€ฆ thereโ€™s a lot more coming ๐Ÿ‘€๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

We seriously love this community so much. Thank you for being part of it. โค๏ธ

โœจ STUDENT FEATURE โœจMeet Mark & Mary โค๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธThese two have been bringing consistency, focus, and great energy to the H...
05/26/2026

โœจ STUDENT FEATURE โœจ

Meet Mark & Mary โค๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ
These two have been bringing consistency, focus, and great energy to the HYP community for years ๐Ÿ”ฅ

Favorite poses?
Mary loves ๐Ÿช Camel & ๐Ÿ‡ Rabbit โ€” the perfect pose/counterpose combo.
Markโ€™s favorites are ๐Ÿ”บ Trikonasana, Standing Head to Knee, & Locust Pose ๐Ÿ’ช

Favorite class times?
Definitely the 4pmโ€ฆ and somehow also 6:30am on their birthdays ๐Ÿ˜‚๐ŸŽ‰

Most challenging parts of their practice?
Mary says learning patience with progress.
Mark says Half Moon & Awkward Pose due to a past injury.

How do they work through it?
โœจ Focus. Discipline. Patience.
Mary reframes challenges as part of the process and listens to what her body can do each day.
Mark focuses on letting difficult thoughts pass and trusting the instructors to guide him through the next pose.

Mary first started practicing in July 2021 โค๏ธ
Mark started in March 2019 ๐Ÿ”ฅ

Why do they keep practicing?
Because yoga helps keep them healthy physically AND mentally. It improves concentration, cuts through overthinking, and helps them show up better in everyday life. And of courseโ€ฆ they both LOVE the HYP community ๐Ÿซถ

Favorite musicians? ๐ŸŽถ
โšก David Bowie
๐ŸŽท Steely Dan

Favorite Philly restaurants? ๐Ÿฝ๏ธ
Royal Indian Cuisine & Wilder

Other fitness routines besides yoga?
๐Ÿšถ Walkingโ€ฆ and honestly, yoga is pretty much life ๐Ÿ˜Ž๐Ÿ”ฅ

Thank you Mark & Mary for being such a beautiful part of the HYP family, you both are inspiring to us all โค๏ธ

Address

1520 Sansom Street, 3rd Floor
Philadelphia, PA
19102

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+12159779642

Website

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