Maha Yoga Philadelphia

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Philadelphia, PA
Maha Yoga Philadelphia

Yoga, mobility, community:
for chronic pain & injuries. Center City's premier yoga studio for chronic pain and injuries.

11/05/2026

This Sunday: A little time to slow down 😌

This Sunday, November 8, join Desiree Sparrow for Embodied Presence: Somatics & Yoga Nidra, a three-hour workshop designed to help slow things down, calm the nervous system, and reconnect with the body through mindful movement and deep rest. ✨

Whether it’s time for a personal reset or an opportunity to bring new tools into a teaching practice, this afternoon offers space to tune in, unwind, and explore the power of Somatics and Yoga Nidra.

Yoga teachers will earn 3 CEUs and receive a manual, sample scripts, and more. All levels are welcome!📣

🗓️ Sunday, November 8 | 2–5pm

$90 | Maha members save $20

Come as you are and leave feeling a little more grounded. Register now to save your spot! ⬆️

11/02/2026

New class times start today! 📣

As the days get shorter and the evenings get darker, we’re making a few adjustments to the maHA schedule to help make getting to class a little easier.✨

This season is often busy with social gatherings, holiday shopping, and end of year deadlines. Yoga gives us a chance to slow down, breathe, and reset amid this busyness.

With that in mind, our evening classes are starting just a bit earlier, and we have a fresh Saturday layout, including a brand new community class at 11:30am! 🎉

Whether yoga is a complement to running, a way to balance strength training, or simply a chance to slow down and take a breath, we’re hoping these schedule shifts make it easier for you to prioritize your practice.

Check the updated schedule before heading in, and we’ll see you on the mat! ➡️

10/31/2026

A time to slow down ✨

Life moves pretty fast, and it’s not always easy to find time to slow down, tune in, and just be.

On Sunday, November 8, join Desiree Sparrow for Embodied Presence: Somatics & Yoga Nidra, a three-hour workshop exploring mindful movement and deep rest to help calm the nervous system, deepen the mind-body connection, and cultivate a greater sense of presence.

Whether it’s time for a little personal reset or an opportunity to add new tools to a teaching practice, this workshop offers practical ways to bring Somatics and Yoga Nidra into everyday life. Yoga teachers will also receive 3 CEUs, along with a Somatics & Yoga Nidra manual, sample scripts, and more.

No experience necessary—just come as you are. ⚡️

🗓️ Sunday, November 8 | 2–5pm

$75 through November 1, $90 after
Maha members save $20

Give yourself a few hours to slow down.😌

10/29/2026

Better TWOgether: because yoga is better with a friend 📣

Ending soon! ➡️ October

Buy an Intro Pass in October, and we’ll hook up one of your friends with a free Intro Pass, too. 🥳

That means you both get to experience maHA together—because everything is a little better when you have someone to practice with.

Here’s how it works:

⭐️ Purchase an Intro Pass anytime in October. Within 3 days of your purchase, send us your friend’s first name, last name, phone number, and email. We’ll set them up with a complimentary Intro Pass.

⭐️ You and your friend need to start your passes by Halloween (October 31).

⭐️ The passes must be used at the same time. For new clients only.

🔗 in bio to get your intro pass today! ⬆️

10/26/2026

10/26 - 11/1 SCHEDULE 🗓️ 🌼

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

ALSO 🚨 this week register for a free demo class with Steph! Join on Thursday 10/29 at 6:15pm 📣

Register in advance on fitDegree, 🔗 in bio! ⬆️

10/26/2026

Welcome (back) Steph! Now teaching Thursday maHA flow 📣

We’re excited to welcome (back) Steph to the maHA teaching team! 🎉 You may remember Steph if you practiced at our old location before the pandemic. She's a fantastic teacher who I admire greatly, and I highly recommend trying her class! Her first class is FREE this Thursday, so bring your friends!

Steph discovered yoga in 2001, and it was love at first asana. Since then, she’s completed more than 500 hours of teacher training, including alignment-focused study right here at maHA with Christina (Justicia) DeClue. ✨

Steph’s classes blend precise alignment, flowing movement, a little yogic philosophy, and plenty of opportunities to challenge yourself (yes, maybe even upside down!). Her approach encourages students to explore their edges, deepen their practice, and find a few aha! moments along the way.

Steph will be teaching Maha Flow on Thursday evenings, starting October 29 — and to celebrate, her first class is FREE! ‼️Come roll out a mat, move with Steph, and help us give her a warm maHA welcome.

See you on the mat!

10/23/2026

Deepen your practice with private yoga ☁️

Recently, one of our members said ‘I’ve learned more in two months of private instruction than I have in two years of group classes.’ ☺️

As a longtime practitioner and teacher, that did not surprise me.
�Not at all.
�The group classes at Maha are taught by expert instructors. Every teacher at Maha is highly trained, and I personally stand behind our teaching staff and our group classes wholeheartedly. ✨
�In our group classes, we aim to give the most relevant information to keep you safe and to help you progress in your practice.
�But group classes can never offer what private instruction does: nuanced, individualized attention that specifically addresses exactly what your body needs.
�While group classes will include mindful cues that serve the vast majority of practitioners, sometimes you need something more.
�This is where private lessons come in. 🙌🏼
�In your privates, our teaching staff will support you in learning to modify your practice due to injury; they can give you the tools to finally sort out crow pose after years of practice; you can learn how to construct a home practice customized to your wellness goals.
�While our group classes offer options for all, there is truly nothing like working one on one with a teacher you trust. Each yogi is walking their own unique path, and having your teacher walk beside you will help you deepen your practice in ways you never knew possible.
�Our private intro pass includes 30 days unlimited group classes and one private lesson. That's our best deal on a single private session, exclusively for those new to the studio! 🔗 in bio!

If you’re already a member and interested in booking a single session or upgrading your membership to include privates, email us and we'll hook you up!⬆️

10/21/2026

A time to slow down ✨

Life moves pretty fast, and it’s not always easy to find time to slow down, tune in, and just be.

On Sunday, November 8, join Desiree Sparrow for Embodied Presence: Somatics & Yoga Nidra, a three-hour workshop exploring mindful movement and deep rest to help calm the nervous system, deepen the mind-body connection, and cultivate a greater sense of presence.
�Whether it’s time for a little personal reset or an opportunity to add new tools to a teaching practice, this workshop offers practical ways to bring Somatics and Yoga Nidra into everyday life. Yoga teachers will also receive 3 CEUs, along with a Somatics & Yoga Nidra manual, sample scripts, and more.
�No experience necessary—just come as you are. ⚡️
�🗓️ Sunday, November 8 | 2–5pm
�$75 through November 1, $90 after
Maha members save $20
�Give yourself a few hours to slow down.😌

10/19/2026

10/19 - 10/25 SCHEDULE 🗓️ 🍂

We can't wait to see you in class. 🔥 Check out the schedule! ➡️

Register in advance on fitDegree, 🔗 in bio! ⬆️

See you on the mat 🤗

Address

2030 Sansom Street, 3rd Floor
Philadelphia, PA
19103

Website

http://www.mahayogastudio.com/

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