Pridefit Training and Performance

Pridefit Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pridefit Training and Performance, Gym/Physical Fitness Center, 416 West Girard Avenue, Philadelphia, PA.

PrideFit Training and Performance is a training center for adults and athletes seeking to reach their full potential in sport or daily life through expert coaching in personal training, group fitness, strength, conditioning, and nutrition. PrideFit Training is a private, intimate sports performance personal training physical therapy center as well as the home of Parisi Speed School Philly newly located in the Northern Liberties. Owned at operated by Joe Ferrero DPT, CFSC, USAW, a licensed physical therapist of 17 years, strength coach, sports performance coach and certified personal trainer, PrideFit Training is able to serve a wide range of clients and goals. PrideFit Training offers 1 on 1 speed training and sports performance training for young athletes personal training for the general population and avid gym goers as well as group training for everyone.

Ready to get back into a consistent training routine?PrideFit’s Fall Reset gives you 4 weeks of individualized Small Gro...
09/23/2026

Ready to get back into a consistent training routine?

PrideFit’s Fall Reset gives you 4 weeks of individualized Small Group Personal Training with expert coaching and accountability.

✔️ 4 weeks
✔️ Train 2–3x/week
✔️ Individualized training program
✔️ Expert coaching
✔️ $199

No long-term commitment. Just four focused weeks to rebuild your routine, get stronger, and start making progress again.

Enrollment is open now.

Ready to stop starting over and get back into a routine? Tap the link in our bio to learn more and schedule your free consultation.

📍 Northern Liberties, Philadelphia

09/22/2026

HIGHER REPS ≠ MORE FAT LOSS

A higher-rep workout may allow you to perform more total work and increase the amount of energy you use during a workout—but higher reps don’t have a special fat-burning effect.

You can build and maintain lean muscle across a wide range of reps, as long as your sets are challenging and performed sufficiently close to failure.

If your goal is to lose body fat, the bigger picture matters: over time, you need to expend more energy than you consume.

Use your strength training to build and preserve muscle.
Let your overall energy balance drive fat loss. 💪

09/21/2026

How many times have you said, “I need to get back into a routine”?

At some point, you have to stop starting over and actually build one.

That’s why we created the PrideFit Fall Reset.

For 4 weeks, you’ll train 2–3x/week with an individualized program built around your goals, experience, and starting point—with expert coaching and accountability every step of the way.

You don’t need to figure everything out yourself. You just need to show up. We’ll help you take care of the rest.

FALL RESET
4 Weeks | Train 2–3x/Week | $199

📍 Northern Liberties, Philadelphia
📩 DM “RESET” to get started.

09/18/2026

A good coach doesn’t just tell you what exercises to do — they teach you how to train.

Choosing the right weight, understanding effort, knowing when to push and when to stop — that’s where coaching makes the difference.

The exercise is only part of the prescription. Effort is the dose.

Ready to experience the difference?

Join us for the PrideFit Fall Reset.
4 weeks • 12 coached sessions • $199

DM “RESET” to get started.

09/16/2026

Fall Reset isn’t a one-size-fits-all fitness challenge.

It’s 4 weeks of individualized training, expert coaching and accountability designed to help you get back into a consistent routine.

You train 2–3x/week. We build the plan. Our coaches help you progress it.

Fall Reset is $199 and begins September 28.

DM RESET to get started.

There will always be a reason to start next week.Work gets busy. The kids’ schedules fill up. You go away. Something com...
09/13/2026

There will always be a reason to start next week.

Work gets busy. The kids’ schedules fill up. You go away. Something comes up.

And before you know it, another month has passed and you’re still saying, “I need to get back into a routine.”

That’s why we created the PrideFit Fall Reset.

For 4 weeks, you’ll train 2–3x/week with an individualized program, coaches guiding you through every session, and the accountability to actually stay consistent.

Today is the FINAL DAY to join for $99.

Tomorrow, the Fall Reset price increases to $199.

If you’ve been thinking about it, today is the day to make the decision.

DM RESET and we’ll get you registered.

You keep telling yourself you’ll get back into a routine.Monday comes. You’re busy. Work gets crazy. The kids have somet...
09/11/2026

You keep telling yourself you’ll get back into a routine.

Monday comes. You’re busy. Work gets crazy. The kids have something going on. And another week passes.

The problem usually isn’t that you don’t want to get in shape.

You need a plan, a schedule, and someone holding you accountable to it.

That’s exactly what the PrideFit Fall Reset is designed to give you.

4 weeks.
Train 2–3x/week.
Your own individualized program.
Coaches there to guide you, push you and keep you progressing.

Early Bird is $99 through Sunday — and we have 5 spots left at this price.

After Sunday, it goes to $199.

If you’ve been saying “I need to get back into it,” this is your sign to stop waiting for the perfect time.

DM “RESET” and we’ll get you registered.

⭐️⭐️⭐️⭐️⭐️This is what we want people to experience at PrideFit.A plan built around you. Coaching that helps you train w...
09/08/2026

⭐️⭐️⭐️⭐️⭐️

This is what we want people to experience at PrideFit.

A plan built around you. Coaching that helps you train with proper form. Someone there to push you when you need it — and an environment that keeps you coming back.

Nas has made some awesome progress in a short amount of time, and we’re excited to see where he takes it from here. 💪

If you’ve been looking for this kind of structure and coaching, our Fall Reset is a great place to start.

4 weeks. 2–3x/week. Early Bird $99.
DM RESET for details.

09/06/2026

A gym membership gives you access. Coaching gives you a plan.

Knowing what exercises to do is only part of it. Knowing how much weight to use, how many sets you need, when to progress, and how hard you actually need to train is where coaching can make the difference.

That’s exactly what we do at PrideFit — individualized programming with a coach there to guide the process.

And if you’ve been waiting for the right time to get back into a routine, our Fall Reset is open now.

4 weeks of Small Group Personal Training
Train 2–3x/week
Early Bird: $99

No long-term commitment.

DM RESET to get started.

Last night was a good one 🍦💪Thanks to everyone who came out for our PrideFit Ice Cream Social!We may not have had many t...
09/04/2026

Last night was a good one 🍦💪

Thanks to everyone who came out for our PrideFit Ice Cream Social!

We may not have had many takers for the walk/run 😂, but everyone seemed to find their way over for the ice cream.

A big thank you to Milk Jawn for the awesome treats! 🍦 Everything was a hit.

Always great getting everyone together outside of the gym. The community we’ve built is a big part of what makes PrideFit what it is.

Thanks for coming out — we’ll definitely do it again!

Address

416 West Girard Avenue
Philadelphia, PA
19123

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+12153703414

Website

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