Pridefit Training and Performance

Pridefit Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pridefit Training and Performance, Gym/Physical Fitness Center, 416 West Girard Avenue, Philadelphia, PA.

PrideFit Training and Performance is a training center for adults and athletes seeking to reach their full potential in sport or daily life through expert coaching in personal training, group fitness, strength, conditioning, and nutrition. PrideFit Training is a private, intimate sports performance personal training physical therapy center as well as the home of Parisi Speed School Philly newly lo

cated in the Northern Liberties. Owned at operated by Joe Ferrero DPT, CFSC, USAW, a licensed physical therapist of 17 years, strength coach, sports performance coach and certified personal trainer, PrideFit Training is able to serve a wide range of clients and goals. PrideFit Training offers 1 on 1 speed training and sports performance training for young athletes personal training for the general population and avid gym goers as well as group training for everyone.

Spots are going fast — don’t sleep on this!High school athletes — you’ve got ONE WEEK to lock in your spot. We kick off ...
06/01/2026

Spots are going fast — don’t sleep on this!

High school athletes — you’ve got ONE WEEK to lock in your spot. We kick off June 9th and groups are almost full.

Younger athletes — 2 weeks out and spots are still available for our 7-12 group starting June 16th.
6 athletes max per session. Once it’s full, it’s full.
📍 PrideFit Training & Performance
⚡ Ages 12-15 & 16+ | 1-2PM & 2-3PM | Mon/Wed/Fri | Starts Jun 9
⚡ Ages 7-12 | 12-1PM | Mon/Wed | Starts Jun 16

2x or 3x per week — you choose

DM .joe.dpt to secure your spot now

05/29/2026

Did Memorial Day weekend remind you that you’re not quite where you want to be heading into summer?

Good news…

There’s no deadline for fitness.

You don’t need a crash diet.
You don’t need to wait until September.
You just need a plan.

Our Strong All Summer Challenge starts Monday and includes:

✅ 12 personal training sessions
✅ Hume Body Scan before & after
✅ Weekly nutrition tips
✅ Bonus workouts outside the gym
✅ PrideFit Training shirt

🏆 Plus, the male and female who lose the highest percentage of body fat each win $250 cash.

And even if you don’t win, you’ll still lose body fat, build better habits, stay accountable, and create a plan to navigate summer without completely falling off.

The challenge starts Monday.

📩 DM “SUMMER” for details.

Summer Youth Programs are BACK at PrideFit — and spots are filling up!Small groups. Real work. 6 athletes max per sessio...
05/28/2026

Summer Youth Programs are BACK at PrideFit — and spots are filling up!

Small groups. Real work. 6 athletes max per session so every kid gets the attention they need to actually improve.

Summer 2026 Schedule:
⚡ Ages 7–12 | 12–1PM | Mon/Wed | Starts Jun 16
⚡ Ages 12–15 & 16+ | 1–2PM | Mon/Wed/Fri | Starts Jun 9
⚡ Ages 12–15 & 16+ | 2–3PM | Mon/Wed/Fri | Starts Jun 9

2x or 3x per week — you choose.
Speed. Strength. Agility. We build athletes.

DM .joe.dpt to secure your spot.

💬 “PrideFit is a real Philly gem.”From the moment Kathy walked in, she felt the difference — welcoming energy, expert co...
05/27/2026

💬 “PrideFit is a real Philly gem.”

From the moment Kathy walked in, she felt the difference — welcoming energy, expert coaches, and a community all working toward the same goal. With small group personal training, the plan evolves as you do, so you’re never stuck doing the same thing on repeat.

Strong coaching. Real community. No ego.

Did Memorial Day weekend remind you that you’re not quite where you want to be heading into summer? ☀️🍔🍻Good news:There’...
05/25/2026

Did Memorial Day weekend remind you that you’re not quite where you want to be heading into summer? ☀️🍔🍻

Good news:There’s no deadline for fitness.

You don’t need to wait until “next month.”You don’t need a crash diet.And you definitely don’t need to be perfect.

You just need to start.

That’s exactly why we created the PrideFit Strong All Summer Challenge 💪

We’ll help you:✅ Burn body fat✅ Build momentum✅ Stay accountable✅ Feel stronger & more confident✅ Navigate summer WITHOUT completely falling off

🔥 Challenge Includes:• 3 workouts per week• Extra workout/session each week• Nutrition guidance & summer survival strategies• Accountability & coaching• Hume Body Scan before & after• PrideFit Training shirt

🏆 $250 CASH for the top male transformation🏆 $250 CASH for the top female transformation

📅 Challenge Runs June 1st – June 30th

🔥 EARLY BIRD SPECIAL ENDS TONIGHTNon-member pricing increases after today.

📩 DM “SUMMER” or “IM IN” + your shirt size to claim your spot.

Let’s make this your strongest summer yet 👊

Memorial Day is bigger than fitness.Today we remember and honor the men and women who gave everything in service to this...
05/25/2026

Memorial Day is bigger than fitness.

Today we remember and honor the men and women who gave everything in service to this country. 🇺🇸

We’re grateful for the opportunity to do what we love every day — train hard, build community, and help people become stronger.

Take a moment today to remember why we have that opportunity.

Summer’s here…Which means more BBQs, shore weekends, vacations, nights out, eating out, drinks, and busy schedules ☀️🍔🍻F...
05/22/2026

Summer’s here…

Which means more BBQs, shore weekends, vacations, nights out, eating out, drinks, and busy schedules ☀️🍔🍻

For most people, this is the time of year they completely fall off.

The goal of the PrideFit Summer Slim Down Challenge isn’t perfection.

It’s helping you stay consistent enough to:✅ Burn body fat✅ Build momentum✅ Feel stronger & more confident✅ Stay accountable all summer long

🔥 Challenge Includes:• 3 workouts per week• Extra workout/session each week• Nutrition guidance & summer survival strategies• Accountability & coaching• Hume Body Scan before & after• PrideFit Training shirt

🏆 Winners will be determined by the HIGHEST % of body fat lost based on Hume scan results.

💰 $250 CASH for the top male transformation💰 $250 CASH for the top female transformation

📅 Challenge Runs June 1st – June 30th

🔥 EARLY BIRD SPECIAL:$179 for non-members through Memorial Day only.

After Memorial Day, price increases to $199.

📩 DM “SUMMER” or “IM IN” + your shirt size to claim your spot.

Let’s make this your strongest summer yet 

PrideFit Training & Performance

05/21/2026

A lot of people avoid heavier weights because they’re afraid of getting “too bulky.”

But building large amounts of muscle takes:
✔ Years of consistent training
✔ A lot of food
✔ Intentional effort

That doesn’t happen accidentally.

For most people, strength training actually helps:
✔ Build shape and definition
✔ Improve confidence
✔ Increase strength
✔ Support long-term health

The goal isn’t to become a bodybuilder overnight. The goal is to get stronger, healthier, and more capable. And for most people, lifting heavier is part of that process.

Summer Athlete Sessions are BACK at PrideFit!Small groups. Big results. 6 athletes max per session so every kid gets rea...
05/21/2026

Summer Athlete Sessions are BACK at PrideFit!
Small groups. Big results. 6 athletes max per session so every kid gets real attention and real work done.
We’re building the foundation — speed, strength, agility — the stuff that separates athletes when the season starts.
📍 PrideFit Training & Performance
👥 Ages 7-12 | 12-15 | 16+
⚡ 4 weeks | 2x or 3x per week
Spots are limited and they will fill up. DM us or tap the link in bio to register your interest now.

Progress doesn’t always look dramatic.Sometimes it looks like:showing up when you didn’t feel like itadding 5 more pound...
05/20/2026

Progress doesn’t always look dramatic.

Sometimes it looks like:
showing up when you didn’t feel like it
adding 5 more pounds
choosing consistency over excuses
feeling more confident

Small wins turn into big changes.

Keep going.

Address

416 West Girard Avenue
Philadelphia, PA
19123

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+12153703414

Website

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