Philly Fire's Motivated Fitness

05/31/2026

WE’RE BACK!!!
You have been invited to compete in ‘’Start of the summer’’!
First, download Challenges from the App Store
Once you have the app, enter invite code: ‘vvd8’ or tap on the link in bio to join:
https://sync.challenges.app/invite?eligibilitycode=vvd8.
Train hard and be safe.

05/27/2026

The goal is moving the weight fast and controlled.
Give yourself 1-2 min of rest between sets, then blast thru the final circuit.
Train hard and be safe.

05/25/2026

Enjoy the Holiday.
Take a moment to remember why.
Grind out this legendary workout to honor this day.
Train hard and be safe.

05/07/2026

The Philadelphia Fire Department is sad to announce the off-duty death of Firefighter Gary L. Walton. He joined the PFD in 1994 and was most recently with Battalion 1 on the B platoon. We extend our deepest sympathies to his family and colleagues during this difficult time. Please join us in keeping them in your thoughts.

05/05/2026

Sled Pulls.

03/18/2026

02/09/2026

-Touchdowns
-Field Goals
-Sacks
-Interceptions
-Large Gain/Loss of yards
It all counts!
Have fun, get a pump and be safe.

01/29/2026

Be Powerful!
The goal of today is to move lighter weights as fast as possible with good form for every rep.
Use light weights, especially for the trap bar jumps, focus being as explosive as possible.
Forcing doors, venting a window (or a roof when the saw fails) breaching walls…
These tasks require us to produce the max amount of force as quick as possible.
Train hard and be safe.

12/25/2025

Happy Holidays and stay safe.