Karla McGuire

Karla McGuire Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karla McGuire, Coach, 844 State Route 22B, Peru, NY.

Looking for a simple way to support a calmer start to your day? 💛This Ayurvedic-inspired soaked almond drink is warm, no...
06/10/2026

Looking for a simple way to support a calmer start to your day? 💛

This Ayurvedic-inspired soaked almond drink is warm, nourishing, and comforting.

Soaking the almonds overnight makes them gentler on digestion, while cinnamon and cardamom add warmth and flavor.
It's a beautiful morning ritual when you want to slow down, feel grounded, and nourish both body and mind.

✨ Save this recipe to try tomorrow morning!

The countdown is on!This weekend, you'll find Live Your Life Gear at the Berkshire Yoga Festival, and we can't wait to c...
06/09/2026

The countdown is on!

This weekend, you'll find Live Your Life Gear at the Berkshire Yoga Festival, and we can't wait to connect with an amazing community of yogis, wellness lovers, and outdoor enthusiasts. 💜

If you're attending, stop by our booth to say hello, feel the difference of our ultra-comfortable eco-friendly yoga pants, and discover gear that's made to move with you—on and off the mat.

See you there! ✨

📍 Berkshire Yoga Festival
🗓️ June 11–14

Will you be there? Let us know in the comments! 👇

Thank you to everyone who stopped by our booth at the New York State Yoga Festival this weekend! 💜We loved meeting fello...
06/08/2026

Thank you to everyone who stopped by our booth at the New York State Yoga Festival this weekend! 💜

We loved meeting fellow yogis, sharing conversations about wellness, and helping people discover clothing that feels as good as their practice.

Whether you're flowing on the mat, hiking a trail, or simply enjoying a moment of stillness, we're grateful to be part of your journey.

Missed the festival? Don't worry! You can always get our pants in the comfort of your own home.

www.liveyourlifegear.com

Need something crunchy but don't want another bag of chips? 🌿These crispy kale chips are simple, satisfying, and easy to...
06/07/2026

Need something crunchy but don't want another bag of chips? 🌿

These crispy kale chips are simple, satisfying, and easy to make at home.

In Ayurveda, fresh, whole foods are preferred over heavily processed snacks, helping you feel nourished rather than reaching for more food an hour later.

Bonus: they're ready in under 20 minutes.

Would you try them?

Ananya looking fabulous in her new kimono at the NYS Yoga Festival! Come to the Live Your Life Gear booth.
06/06/2026

Ananya looking fabulous in her new kimono at the NYS Yoga Festival! Come to the Live Your Life Gear booth.

Does your mind suddenly become busy the moment your head hits the pillow?Ayurveda has long used self-massage as a way to...
06/04/2026

Does your mind suddenly become busy the moment your head hits the pillow?

Ayurveda has long used self-massage as a way to calm the nervous system and support relaxation.

Try warming a small amount of sesame oil and gently massaging it into the soles of your feet before bed. It's a simple ritual that can help you slow down, feel grounded, and transition into rest.

Sometimes the most powerful wellness habits are also the simplest. 🌿

📖 Want more Ayurvedic wellness tips? Download our free eBook through the link in bio.

Fruit is healthy—but timing matters.In Ayurveda, fruit is traditionally enjoyed on its own rather than immediately after...
06/02/2026

Fruit is healthy—but timing matters.

In Ayurveda, fruit is traditionally enjoyed on its own rather than immediately after a heavy meal.

Why?

Because fruit digests differently from many other foods. Eating it separately may help support comfortable digestion and reduce that overly full feeling some people experience.

Try this instead:

Enjoy fruit as a mid-morning snack
Eat it 30–60 minutes before a meal
Choose seasonal fruits when possible

Small changes in how you eat can be just as important as what you eat.

Do you usually eat fruit after meals? 🍓

06/01/2026

🚨 FINAL CALL 🚨

Last chance to win 1 of 2 FREE tickets to the New York State Yoga Fest

Spend the day enjoying:
✨ Yoga classes
✨ Workshops
✨ Live music
✨ Wellness vendors
✨ Festival shopping

How to enter:

1. Like this post
2. Follow &
3. Tag 3 friends

We can’t wait to see you there 🌿

Feeling anxious, restless, or stuck in a cycle of overthinking?In Ayurveda, anxiety is often associated with an imbalanc...
05/31/2026

Feeling anxious, restless, or stuck in a cycle of overthinking?

In Ayurveda, anxiety is often associated with an imbalance in Vata dosha—the energy of movement. When Vata becomes excessive, the mind can feel scattered, unsettled, and overwhelmed.

✨ Try this simple tip: Sip warm water throughout the day.

Warmth helps create a sense of grounding and can support a calmer, more balanced state of mind.
Small daily habits often have the biggest impact.

Want more natural wellness tips for creating balance in your life?
Download our FREE eBook through the link in our bio.

Have you tried switching from cold drinks to warm water?
Let us know below. 💛

Reminder! We still have 2 FREE tickets to give away for the New York State Yoga Fest 🎟️Join us for a magical day filled ...
05/30/2026

Reminder!
We still have 2 FREE tickets to give away for the New York State Yoga Fest 🎟️

Join us for a magical day filled with yoga, wellness, music, shopping, and community at Letchworth State Park

To enter:
✨ Follow &
✨ Like this post
✨ Tag 3 friends below

First come, first serve — don’t miss out 💛

Address

844 State Route 22B
Peru, NY
12972

Telephone

+18457971487

Website

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