Perry Hall Strength

05/22/2026

Baltimore Swarm Lacrosse Club getting it in! Good job boys!!!

05/07/2026

Coach with the Teen/Adult Strength & Conditioning class on Tuesday/Thursday at 6pm.

04/21/2026

Introducing Coach Mike Turpin spearheading our youth program!
Opportunities for young people to train:
Teen/Adult Strength & Conditioning Tue/Thur 6pm
Little Lifters (age 8-11) Thur 7pm
Baltimore Swarm Lacrosse Team Training Thur 7:50
Teen Powerlifting Sun 1pm

04/09/2026

Perry Hall Strength & Conditioning T-shirt Pre-order form

100% of proceeds will go towards supporting our youth program!

Contest winning designs, limited printing, pre-order today!

04/07/2026

We are now listed on the Perry Hall Rec Council website at http://perryhallrec.com/ 💪💪💪

The Perry Hall Recreation and Parks Council is located in Baltimore County, Maryland, we provide recreational activities for children through adults. Please view our various programs or feel free to call or email us if you have any questions! We primarily use Baltimore County and Baltimore County Pu...

03/12/2026

03/12/2026

Stronger kids make better athletes! Baltimore Kettlebell Club

03/06/2026

In-Season Training has begun!

We officially announced to our club families and now want to share some exciting news!!! Swarm has partnered with Perry Hall Strength and Conditioning for our middle school aged teams to receive strength and conditioning training as being part of Swarm. Plus our Swarm parents can take the 6pm Baltimore Kettlebell Strength and Conditioning class at a discounted rate while their players are at practice. We are excited to partner within our community and give our athletes this exciting opportunity.

Let's GO!!!

03/05/2026

Perry Hall Strength & Conditioning is a trade name under Cenidoza Family Fitness Inc, a Maryland 501(c)3 nonprofit (pending). Our mission is to educate and empower a community where strength training serves as the foundation for youth development and the key to longevity for seniors.