CrossFit Incendia

10/23/2026

Coach Amberly 🤩

Workout of the Day
Friday 261023

Diane

21-15-9 reps for time of:
Deadlifts
Handstand push-ups

♀ 155-lb barbell
♂ 225-lb barbell

Compare to 240326.

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Stimulus and Strategy:
Today’s workout is the classic CrossFit benchmark Diane. Review your previous score to help guide your strategy and pace. If you can perform handstand push-ups, but not at the prescribed volume, adjust the reps each round to match your capacity, using 15/12/9 or 12/9/6.

Choose a moderate deadlift load that allows you to complete the first round in three sets or fewer. With appropriate scaling, aim to reach the second round by the four-minute mark.

Intermediate option:
For time:
21 deadlifts
12 handstand push-ups
15 deadlifts
9 handstand push-ups
9 deadlifts
6 handstand push-ups

♀ 125-lb barbell
♂ 185-lb barbell

Beginner option:
15-12-9 reps for time of:
Deadlifts
Dumbbell shoulder presses

♀ 55-lb barbell and 15-lb dumbbells
♂ 75-lb barbell and 20-lb dumbbells

📍CrossFit Incendia in Peoria, Arizona

10/20/2026

5 things you should know…
Drop in to your local affiliate TODAY! 💪🏻

10/07/2026

📸 MAKE COMP DAY MEMORIES LAST!

We’re excited to have Alex Anderson behind the camera at TRU Challenge at CrossFit Incendia, capturing all the big lifts, hard-fought reps, celebrations, and everything in between. 🔥💪

📸 Athlete photo packages are available!
Get professional action shots throughout the competition so you can relive the moments you worked so hard for. Sign up here: https://pci.jotform.com/form/262789350760062

You trained for it. You showed up for it. Now make sure you have the photos to prove it. 🏆🔥

👉 Follow Photography by Alexandria Anderson if you don’t already!

https://pci.jotform.com/form/262789350760062

10/03/2026

🔥 FINAL DAY TO REGISTER! 🔥

This is it — TRU Challenge registration closes TODAY! 💪

Whether this is your first competition or you’re ready to throw down in the RX division, grab your partner and get signed up!

📅 Saturday, October 10
📍 CrossFit Incendia
🏋️ Novice • Intermediate • RX • Masters • Adaptive
👯 Individual & Partner divisions

Don’t be the person watching next weekend thinking, “I should’ve signed up.” 😏

TODAY is your last chance. LET’S GO! 🔥

👉 Register here and select CrossFit Incendia as your host location:
https://tru-challenge.com/host/

Tag the partner who needs one last push. 👇💪

09/28/2026

CrossFit Kids Registration is live!

Incendia’s CrossFit Kids program is designed to do more than just get kids moving.

Through age-appropriate workouts, games and challenges, we help kids develop strength, confidence and character in a fun and supportive environment.

As mentioned in the graphic below CF Kids is billed monthly and there are no drop-in options. Please use the link to register.

The registration has an “Intention” question, this is not a commitment this is to help us plan the program.

Get your littles signed up today!!

Registration Link: https://form.jotform.com/262700515427048

07/12/2026

This is what community looks like!

Yesterday wasn’t about who stood on the podium. It was about showing up — for a family that has spent years showing up for everyone else.
Three generations of stood side by side today. Original members who built this gym, new members just starting their journey, parents, kids, grandparents, and friends all shared the competition floor together.

Some chased PRs.
Some competed for the 1st time.
Some volunteered.
Some cheered until they lost their voices.

Every rep, every high five, every donation, every hug reminded us that CrossFit is about so much more than fitness. It’s about carrying each other when life gets heavy.

To everyone who competed, judged, volunteered, donated, sponsored, and supported the Bettes family—thank you. You made the event unforgettable.

This wasn’t just it was a celebration of resilience, generosity, and the incredible family we’ve built here at Incendia 🤍

07/11/2026

Event 1: Grindhouse

06/27/2026

🎰 Bet on Bettes – Casino Night Fundraiser - An evening of casino games, dinner, drinks, and a silent auction—all to support a local family in their fight against lymphoma. Join us and help make a difference.

Join us for an unforgettable evening of community, entertainment, and giving back at ‘Bet on Bettes’, a casino night fundraiser benefiting David Bettes and his family.

https://www.crossfitincendia.com/battle-for-bettes/

David has spent years building a community rooted in resilience, generosity, and showing up for one another. Today, he is courageously battling lymphoma, and we’re coming together to support him and his family during this journey.

Whether you know David personally or simply want to make a difference for a local family, we’d love to have you join us.

Enjoy a fun-filled evening featuring:

* 🎲 Casino-style gaming
* 🔨 Silent auction
* 🍽️ Dinner
* 🍻 Two drink tickets
* 🎁 Prizes
* ❤️ An opportunity to make a meaningful impact

📅 Saturday, July 11
🕡 6:30 PM
📍 CrossFit Incendia
21509 N. 78th Ave., Suite 100
Peoria, AZ 85382

Buy-In Options

$100 Casino Buy-In

* $100 in casino chips
* Dinner
* Two drink tickets

Re-Buys

* 2nd Buy-In: $50
* 3rd Buy-In: $25

$25 Social Admission
Not interested in gaming? Join us for dinner, drinks, the silent auction, and a chance to support the cause.

Attire: Casual

Can’t attend? You can still support the Bettes family by making a donation or contributing an item to our silent auction.

💚 When One of Us Fights, We All Fight.

Together, we can make a lasting difference for a family that has given so much to our community.

05/14/2026

We are excited to announce our Summer 2026 - Student Athlete Program!

GRIT ACADEMY — Power. Precision. Purpose.

We believe true athletic success starts in the gym and shows up everywhere else. GRIT ACADEMY combines expert, age‑appropriate weightlifting instruction with movement skill work and character coaching so your teen builds performance today and resilience for a lifetime.

What your teen will learn:

Strength & Lifting Mechanics: Safe, progressive coaching in fundamental lifts (squat, hinge, press, pull, clean variations) that improve power, posture, and injury resilience. Proper lifting technique is a lifelong skill — one that protects the body now and supports health forever.

Athletic Movement & Precision: Sport‑specific speed, agility, coordination, and mobility drills that transfer directly to better performance on the field, court, or track.

Conditioning that Counts: Smart conditioning for stamina and recovery — not pointless suffering — so athletes perform longer and recover faster.

Character & Mindset Training: Short, practical sessions that teach GRIT, intentional effort, and leadership. We train the brain to welcome challenge so setbacks become learning tools, not excuses.
Learning to lift correctly does more than build muscle — it builds confidence, discipline, and resilience. At GRIT Academy, teens learn how to do hard things in a safe, coach-led environment where progress matters more than perfection.

Through structured strength training, movement skill work, and mindset coaching, athletes develop persistence, leadership, and confidence that carries beyond sports and into everyday life.

What we deliver:
• Safe, age-appropriate strength training
• Improved speed, strength, and injury prevention
• Nutrition guidance for performance and recovery
• Character development through accountability and teamwork
• Small-group coaching with individualized attention

From football to dance, basketball to motocross, GRIT Academy helps teens perform better, move better, and grow stronger inside and outside the gym.

Power. Precision. Purpose.

Build strength today. Build character for life.
Spots are limited — registration link in bio!