08/06/2026
UNLOCK a tight Low Back👇
There is an insane amount of compression force the lead leg transfers into the low back!
Because of this, a lot of hard throwers will feel low back tightness after pitching
I love this exercise because it helps the back in 2 ways:
1- It creates a decompression force that can stretch the tight muscles�2- The Flexion + Hip shift creates a large gapping force on the joints themselves which can offer immediate relief
NOTE: This will only be effective on the issues coming from the compression forces (Lead Leg Block). Other issues such as pain from the rapid extension should be addressed with a different playbook
