Move Period

Move Period We at MOVE PERIOD give everyone the ability to train like an athlete, regardless of one's fitness tr

Professional Health & Performance Training

This may include improving the physical abilities of an individual, taking an athletic team to a higher level of performance, or generating the overall knowledge and understanding to lead a healthier lifestyle.

Every young person deserves an opportunity to discover just how strong, capable and confident they can become. šŸ’ŖšŸ½This fa...
09/04/2026

Every young person deserves an opportunity to discover just how strong, capable and confident they can become. šŸ’ŖšŸ½

This fall, MOVE., Truth For Youth, Inc. and MOVE Institute are joining forces to present the inaugural MOVE Youth Strong Programā€”an eight-week experience designed to strengthen the whole child.

Through age-appropriate strength and conditioning, wellness education, teamwork and practical life skills, participants will be encouraged to:

āœ… Build strength, coordination and healthy habits
āœ… Develop confidence, discipline and resilience
āœ… Strengthen communication and teamwork
āœ… Set goals and recognize their potential
āœ… Have fun while becoming strongerā€”inside and out

This is more than a Saturday exercise program. It is an investment in your childā€™s health, character and future.

šŸ“… October 3ā€“November 21, 2026
ā° Saturdays | 9:00ā€“11:00 a.m.
šŸ‘„ Ages 10ā€“14
šŸ“ 114 E. Gonzalez St., Pensacola, FL 32501
šŸ’²$250 per youth for the complete eight-week program

Enrollment will be limited so that every participant receives meaningful coaching, encouragement and support.

Follow our page, share this announcement with a family who could benefit and visit ā¬‡ļø
https://moveperiod.com/move-youth-strong-1 for Registration details.

Letā€™s help our young people build strong bodies, strong minds and strong futuresā€”together.

BuildingConfidence

09/02/2026

Strength doesnā€™t look the same on everyoneā€”and it doesnā€™t have to.

It is built one repetition, one challenge and one determined decision at a time. Whether we are lifting, balancing, stepping, pushing or running, every movement prepares us to meet life with greater confidence and capability.

Different ages. Different abilities. Different goals.
One shared commitment: keep moving forward.

At MOVE., we donā€™t simply exerciseā€”we train for real life.

Move with purpose. Grow with confidence. Live with strength.

KeepMovingForward

08/24/2026

More than monkey barsā€”this is strength in motion!šŸ’ŖšŸ¼

During Summer Camp, Mason challenged his grip strength and upper-body strength as he worked his way across the bars. Each reach also required shoulder stability, coordination, body control, and the confidence to keep moving forward.

At MOVE., we create opportunities for young people to discover what their bodies can doā€”building strength, developing resilience, and celebrating progress one bar at a time.

Great work, Mason! Keep reaching. Keep growing. Keep MOVING.

YouthFitness PensacolaKids

Today, we celebrate Laurenā€”not only for completing her internship with MOVE., but also for graduating from the Universit...
08/24/2026

Today, we celebrate Laurenā€”not only for completing her internship with MOVE., but also for graduating from the University of West Florida! šŸŽ“šŸ’š

In this moment, Lauren is coaching Susan through her chest press, helping her maintain proper alignment by keeping the weights directly above her shoulders at full extension. It is a powerful picture of what our internship program represents: taking knowledge from the classroom and learning how to apply it through attentive, individualized coaching.

Lauren, we are proud of your growth, grateful for the care you have shown our clients, and excited to see where your knowledge, dedication, and passion take you next.

Congratulations, Lauren! You will always be part of the MOVE. family.

Keep learning. Keep leading. Keep moving forward.

CoachingMatters PensacolaFitness

POWER IS BUILT FROM THE GROUND UP.John and Clifton are captured in the air performing the jump shrugā€”a purposeful progre...
08/22/2026

POWER IS BUILT FROM THE GROUND UP.

John and Clifton are captured in the air performing the jump shrugā€”a purposeful progression toward the Olympic power clean.

This movement develops explosive power by teaching the coordinated extension of the hips, knees, and ankles. But the real story is not simply how high they elevateā€”it is how they arrived there: through proper instruction, consistent practice, and progressive training.

At MOVE., we donā€™t introduce complexity before building competency. Every movement has a purpose. Every progression prepares you for what comes next.

Learn the movement. Build the foundation. Develop the power.

That is science-based strength and conditioning.

MOVE.
Strength for today. Power for what comes next.

JumpShrug PowerClean PensacolaFitness PersonalTraining

Love when folks sport our MOVE. gearā¤ļøone day at a time we move periodšŸ’ŖšŸ¼
05/26/2026

Love when folks sport our MOVE. gearā¤ļø
one day at a time we move periodšŸ’ŖšŸ¼

05/23/2026

Palafox Street is back openā˜€ļø the morning stroll with some of the Golden Girls was a great start to the day šŸ’ŖšŸ¼
downtown

We are excited for you to meet our new summer student intern from the University of West Florida, Lauren Toms. Qualifica...
05/21/2026

We are excited for you to meet our new summer student intern from the University of West Florida, Lauren Toms.

Qualifications-
International Sports Sciences Association (ISSA)-Certified Personal Trainer (CPT);
Red Cross CPR/AED/ First Aid;
Graduating July 2026, Bachelor of Science in Exercise Science

Career goals-
On track to be National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), currently a Recreational Fitness Specialist at UWF

Goals and passions-
growing her own food;
serving those around her by teaching and guiding in exercise;
She loves high fantasy media (her favorite book series is LOTR, and she even has Tolkienā€™s dictionary); mentors youth and is currently a youth leader at Coastline for 8th-grade girls

03/23/2026

Summer Camp is backšŸ’ŖšŸ¼ Registration is openā˜ŗļø
Take advantage of the Early Bird Registration SpecialšŸ¤  $250 per week. After April 15 Registration is $275/week
https://moveperiod.com/youth-summer-camp

Address

114 East Gonzalez Street
Pensacola, FL
32501

Opening Hours

Monday 5:30am - 12:30pm
4pm - 6pm
Tuesday 5:30am - 12:30pm
4pm - 6pm
Wednesday 5:30am - 12:30pm
4pm - 6pm
Thursday 5:30am - 12:30pm
4pm - 6pm

Telephone

+13528758899

Website

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