Move Period

Move Period We at MOVE PERIOD give everyone the ability to train like an athlete, regardless of one's fitness tr

Professional Health & Performance Training

This may include improving the physical abilities of an individual, taking an athletic team to a higher level of performance, or generating the overall knowledge and understanding to lead a healthier lifestyle.

Love when folks sport our MOVE. gear❤️one day at a time we move period💪🏼
05/26/2026

Love when folks sport our MOVE. gear❤️
one day at a time we move period💪🏼

05/23/2026

Palafox Street is back open☀️ the morning stroll with some of the Golden Girls was a great start to the day 💪🏼
downtown

We are excited for you to meet our new summer student intern from the University of West Florida, Lauren Toms. Qualifica...
05/21/2026

We are excited for you to meet our new summer student intern from the University of West Florida, Lauren Toms.

Qualifications-
International Sports Sciences Association (ISSA)-Certified Personal Trainer (CPT);
Red Cross CPR/AED/ First Aid;
Graduating July 2026, Bachelor of Science in Exercise Science

Career goals-
On track to be National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), currently a Recreational Fitness Specialist at UWF

Goals and passions-
growing her own food;
serving those around her by teaching and guiding in exercise;
She loves high fantasy media (her favorite book series is LOTR, and she even has Tolkien’s dictionary); mentors youth and is currently a youth leader at Coastline for 8th-grade girls

03/23/2026

Summer Camp is back💪🏼 Registration is open☺️
Take advantage of the Early Bird Registration Special🤠 $250 per week. After April 15 Registration is $275/week
https://moveperiod.com/youth-summer-camp

03/19/2026

Breakfast with the Golden Girls celebrating Dona’s 79th birthday! Grateful to celebrate these moments🙏🏼

Dona has been an inspiration training with us at MOVE. now for 17 years💪🏼 Happy Birthday Dona

Reflection: 1999, lost a college softball scholarship while working on an undergraduate degree. Unable to pay for colleg...
03/19/2026

Reflection: 1999, lost a college softball scholarship while working on an undergraduate degree. Unable to pay for college, no choice but to return home and work, becoming a considerable contributor to taking care of the family through rough times.

Sharing a picture from the workstation 1999-2000
The business: Dayco
Job: Making the heater hose for the 2000 Dodge Intrepid
Shift: Graveyard 11 pm to 7 am, sometimes 11:00 am
Work Partner: Ms. Barbara, 64 years of age

There are always those who will tell you:
You are not worthy, you will never finish school, you will not succeed
These are a few of the phrases shared with me in the past...

Other people’s words do not dictate the person you become.

You (I) do

Despite the dislike for the job each day, understanding the experience is what we make—decided to work hard regardless, learning the assignment, meeting more than the demand for each day .

There are those few who will support you as my work partner, Ms. Barbara did, always!

Forever grateful for the possibility of each day. Forever grateful for the opportunity to grow! Forever grateful for those who care for one another!

to be continued…

~move period

kindness

03/12/2026

Performing drills and challenging each other to work harder… the campers still had fun while learning lessons 💪🏼flashback to 2016

2026 Summer Camp is near:
moveperiod.com/youth-summer-camp

A decade ago, and another year of summer camp experiences💪🏼 time has flown by… 2026 Summer Camp is near:moveperiod.com/y...
03/12/2026

A decade ago, and another year of summer camp experiences💪🏼 time has flown by…

2026 Summer Camp is near:
moveperiod.com/youth-summer-camp

03/11/2026

Back in 2015, as a coach having limited video creation knowledge, I asked the boys to make us a Summer Camp video. 💪🏼😆
Good times!

Address

114 East Gonzalez Street
Pensacola, FL
32501

Opening Hours

Monday 5:30am - 12:30pm
4pm - 6pm
Tuesday 5:30am - 12:30pm
4pm - 6pm
Wednesday 5:30am - 12:30pm
4pm - 6pm
Thursday 5:30am - 12:30pm
4pm - 6pm

Telephone

+13528758899

Website

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