Tinsley Performance

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Tinsley Performance

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Semi-private training for middle, high, college & PRO athletes
Return-To-Play program post-injury
On-site programming for teams/schools

10/28/2026

Mobility Wednesdays 🔋

10/26/2026

Most Fridays, we wrap up the week with a finisher.

As much as it’s about pushing ourselves, emptying the tank, and finishing the week strong, it’s also about technique, proper form, and preventing injuries.

Because when the form isn’t right, the reps don’t count.

Brody, we love you, man. You’ll get ’em next time. 😂

10/24/2026

Checking in with Auburn Baseball!

These guys are using our strength program this season, and we love getting on campus to see their progress firsthand. We use these visits to test, answer questions, encourage the guys, and continue challenging them to get better.

We work with teams across the state in multiple sports, and team training is a part of what we do that we take a lot of pride in.

We believe every athlete deserves access to high-level programming, testing, and data. Our goal is to help schools provide exactly that without having to build it all themselves.

Proud to be a part of what these guys are building at Auburn!

10/24/2026

Friday’s on the turf🌿

Speed work outside, competition inside with BlazePod

10/19/2026

Sights and sounds of TP in the offseason 🍂

10/18/2026

SPEED WORK WITH PRO GUYS (part II)

Speed starts with how you apply force into the ground.

When working on acceleration, we emphasize staying low, maintaining a strong forward body angle, and making proper heel contact with the ground.

Staying low allows our athletes to direct more force horizontally, helping propel their bodies forward rather than popping straight up too early.

Heel contact is another important piece. We want athletes to recover the heel efficiently underneath the body and attack the ground with a strong, intentional foot strike. This helps put them in a better position to produce force and continue accelerating without wasting movement.

As athletes build speed, their body angle naturally becomes more upright, but those first few steps are critical in setting up an efficient sprint.

At Tinsley Performance, we’re not just training athletes to run harder. We’re teaching them how to apply force, move efficiently, and maximize every step.

10/17/2026

BIG LEGS, BIG PAYCHECK 🦵💰

10/15/2026

SPEED WORK WITH PRO GUYS ⚡️

A big focus today was driving the knee and putting force into the ground to maximize acceleration and speed.

We’re also using our OVR sensors to track MPH and splits, giving our guys real-time feedback on their performance and helping us measure progress with every rep.

Every detail matters when you’re training at the highest level.

10/13/2026

Tyler Tolbert is joining us in the podcast studio tomorrow and will be on Monday’s episode of One Way To Find Out.

Our Pro guys are back at Tinsley Performance for the off season, which means we are going to have some awesome conversations with a bunch of dudes that know what it takes to make it to the next level.

We want YOU to be able to ask these guys questions if you have them. So comment below what questions/comments you have for Tyler and we will go over them at the end of the episode!

10/13/2026

A glimpse into some of the speed work with our MLB/MiLB guys this offseason! ⚡️⚾️

We’re just getting started, and we’re pumped to have these guys back home putting in work!

Address

Pelham, AL

Telephone

+12055347595

Website

http://Tinsleyperformance.com/

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