Tinsley Performance

Tinsley Performance Semi-private training for middle, high, college & PRO athletes
Return-To-Play program post-injury
On-site programming for teams/schools

Jase Bowen….BIG LEAGER! One of the best men you will ever meet and one of the best baseball players to ever walk this pl...
06/04/2026

Jase Bowen….BIG LEAGER!

One of the best men you will ever meet and one of the best baseball players to ever walk this planet.

Jase started with us two years ago in-person and moved to a remote plan last year and has been absolutely dominating his off-season training to get his body to a point to not only make it to the big leagues, but to stay there!

We can’t wait to see you thrive in the show Jase!

Proud to play a small part in your journey so far!

Congratulations Jase! The best is yet to come!

Go dominate!

Our morning A3 crew was getting after it today. 👊Always An Athlete.Life gets busy, but that doesn’t mean your health, st...
06/03/2026

Our morning A3 crew was getting after it today. 👊

Always An Athlete.

Life gets busy, but that doesn’t mean your health, strength, and performance have to take a back seat. If you’re an adult looking to stay in shape, move better, get stronger, and maximize your potential, A3 is for you.

Come train with us.

Better today than we were yesterday.That’s the goal.One more day to get stronger, move better, and take another step for...
06/02/2026

Better today than we were yesterday.

That’s the goal.

One more day to get stronger, move better, and take another step forward.

Pumped for tomorrow.

Back to work tomorrow.Rested. Refocused. Ready to roll.See you at TP.
05/31/2026

Back to work tomorrow.

Rested. Refocused. Ready to roll.

See you at TP.

05/29/2026

Strength is great. But strength that transfers to the field is what actually matters.

That’s why we use force plates in our testing process.

Force plates allow us to measure what your body is actually capable of producing, not just what you can lift in the weight room. We track metrics like jump height, concentric impulse, lower body power, rate of force development, and more to see how efficiently an athlete can turn strength into explosive movement.

Because if you can back squat 400 pounds but can’t apply that force when it matters, it doesn’t help you perform.

The goal isn’t just to get stronger. The goal is to become a better athlete.

We test. We measure. We identify weaknesses. Then we build a plan to improve them.

Data drives decisions, and decisions drive results.

Who wouldn’t want to spend their summer with this guy?Coach Mase is building more than athletes — he’s building leaders,...
05/27/2026

Who wouldn’t want to spend their summer with this guy?

Coach Mase is building more than athletes — he’s building leaders, hard workers, and competitors ready for whatever’s next. The energy, the standard, and the culture speak for themselves. Summer at TP is different.

It’s go time!!Summer is officially in full swing and the building is PACKED today. Energy is high, work is getting done,...
05/26/2026

It’s go time!!

Summer is officially in full swing and the building is PACKED today. Energy is high, work is getting done, and this is only the beginning.

Testing. Strength. Speed. Development.

We’re fired up for what’s ahead this summer. Let’s get to work.

We’re ready! …Hundreds of hours over the past 6 months have gone into preparing for this summer… and we’re ready to deli...
05/25/2026

We’re ready!
…
Hundreds of hours over the past 6 months have gone into preparing for this summer… and we’re ready to deliver the best program possible for all 175 summer athletes!
…
Get your mind right! Let’s get after it!
…
SUMMER STRENGTH AND SPEED
FUEGO FORMULA
…
📈 🚀

Freedom isn’t free. 🇺🇸Today we remember the men and women who gave everything for this country. Because of their sacrifi...
05/25/2026

Freedom isn’t free. 🇺🇸

Today we remember the men and women who gave everything for this country. Because of their sacrifice, we get the opportunity to live in freedom, chase dreams, compete, train, build relationships, and do what we love every single day.

We’re able to step into this facility, work hard, play the sports we love, and pursue greatness because brave people were willing to lay down their lives for something bigger than themselves.

We honor those heroes today. Thank you for your sacrifice, your courage, and your service to the greatest country in the world.

Happy Memorial Day from the TP Family.

Address

Pelham, AL

Telephone

+12055347595

Website

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