The Lifting Studio

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01/31/2026

Most of our members are over 40 and creatine comes up a lot and it is usually misunderstood.

It is not just for “bodybuilders” or people trying to get “bigger.”

Creatine supports strength, recovery, energy, and even brain health as we age!

I wrote a quick article explaining:

✅ Who it is for

✅ How much to take

✅ Why it can be so helpful after 40

Link in bio to read it!

01/31/2026

Most of our members are over 40 and creatine comes up a lot and it’s usually misunderstood.

It’s not just for “bodybuilders” or people trying to get “big.”

Creatine supports strength, recovery, energy, and even brain health as we age!

I wrote a quick article explaining:

✅ Who it is for

✅ How much to take

✅ Why it can be so helpful after 40

Link in bio to read it!

01/15/2026

One of our favorite movements at the Studio is the Landmine Row!

Looks complex, but we can break it down in 3 easy steps:

1️⃣ Brace the Core! Think of this as pulling the belly button back towards the spine. The core should be tight so that we have a strong and supported low back during the movement.

2️⃣ Hinge the Hips! A hip hinge is simple, pushing the hips back while keeping the spine nice and neutral. Think of it as closing a door with your 🍑

3️⃣ Bend the Knees! Keep a slight bend in the knees so that the shins are still upright and continue to brace that core so the low back stays supported.

Who else loves the Landmine Row?!

01/06/2026

If overhead press is bothering your shoulder, it doesn’t mean you have to stop training.

Here is a simple three step landmine press progression I use with clients:

🔹 Progression 1:
Standing double arm landmine press

🔹 Progression 2:
Standing single arm landmine press

🔹 Progression 3:
Half kneeling single arm landmine press

Shoulder pain doesn’t mean you can’t work out!

Remember…

There are always pain free ways to train the muscles you are trying to target!

HUGE turnout yesterday for our Grand Opening! 🤩We can’t begin to thank everyone enough for showing up and making this ev...
11/02/2025

HUGE turnout yesterday for our Grand Opening! 🤩

We can’t begin to thank everyone enough for showing up and making this event a success! Seeing our incredible members outside of sessions made this even better💙

This community is something special! And it is only growing, stay tuned for our next fun event! 😉

10/31/2025

GRAND OPENING TOMORROW!!

12pm!!

Join us for lunch, raffles, and community! See you there ⚡️

10/21/2025

If your knees cave in when you squat…

That’s not “just bad form”

It’s weak glutes… anddd

it’s setting you up for ACL, MCL, and meniscus issues long term.

Here’s the quick fix:
✅ Keep pressure on your pinky toe - it stops your knees from caving in.

The long-term fix:
💪 Strengthen your glute med with hip circle walks and banded squats.

Train smart to avoid injuries!!

10/17/2025

No mics…
No TVs…
No 30-person classes….

Just focused training with real coaches who actually know your name.

We keep it small so we can coach you the way you deserve!

1 on 1 attention, real lifting, and real results.

This is The Lifting Studio!

Address

18260 E. Lincoln Avenue #105
Parker, CO
80134

Telephone

+17206183423

Website

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