The Lifting Studio

The Lifting Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lifting Studio, Gym/Physical Fitness Center, 18260 E. Lincoln Avenue #105, Parker, CO.

09/16/2026

Hydration is not only important for working out but it affects everything in our daily life from the mid afternoon crash to sleeping throughout night.

Start by drinking half of your body weight in ounces during the day and increase from there!🚰

09/14/2026

Stop letting back pain prevent you from doing the things you enjoy! Weakness in the core is often the root cause of these issues, so here are 2 movements that when done daily can help!

1️⃣Pallof Press-3 sets 10 reps for both sides

2️⃣Front Planks-3 sets 30 seconds each

If you are over 40 and would like to learn more about strengthening your core and possibly relieving some of that back pain check the link in the bio we would love to work with you!

If you are over 40 in Parker CO and putting in the work at a big box gym but not seeing real results, there is a reason....
09/14/2026

If you are over 40 in Parker CO and putting in the work at a big box gym but not seeing real results, there is a reason. The environment, the programming, and the support were not built for where you are in life right now. At The Lifting Studio we do things differently. Small groups. Structured strength training. Coaches who know your name, your goals, and your history. Parker and Douglas County adults over 40 are discovering this difference and finally moving forward. Our latest blog breaks down exactly why. Link in the first comment.

Most adults in Parker CO who are over 40 are dealing with the same thing. Stiff joints in the morning. Feeling weaker th...
09/07/2026

Most adults in Parker CO who are over 40 are dealing with the same thing. Stiff joints in the morning. Feeling weaker than they used to. Wondering what kind of workout actually makes sense for their body at this stage of life.

We just published a new blog breaking down exactly why strength training is the single most important investment adults over 40 can make for their long term health and independence.

If you have been putting off getting stronger because you are not sure where to start, this one was written for you. Read it at the link in the first comment.

09/04/2026

Why be in pain every time you bench? Try these 3 simple tips to ensure a effective pain free bench press.👌

1️⃣Ensure the bar is eye level to ensure a smooth unrack

2️⃣Tuck the elbows tight to the body, they should be no wider than 45 degrees.

3️⃣Bring the bar down just above the sternum straight down and straight back up to the starting position.

If your shoulders are still bothering you try to bring the hands in closer to the middle of the bar and keep the elbows as tight as possible to the body.👍

Most adults over 50 have never heard the word sarcopenia. But they have felt it.The slow drift toward feeling weaker. St...
08/31/2026

Most adults over 50 have never heard the word sarcopenia. But they have felt it.

The slow drift toward feeling weaker. Stairs that take more effort. Energy that dips faster. Confidence in your body that quietly fades.

There is a name for it, and the good news is you can reverse it.

Our newest blog explains exactly what sarcopenia is, why it speeds up after 50, and how strength training is the most powerful thing you can do to take your health back. Parker CO adults, this one is for you.

Link in the first comment.

08/28/2026

Our ❤️ is the most important muscle we have in our bodies! And one great way to exercise it with low stress on the joints is by using the Rower!

1️⃣ Start with the knees at 90 with the arms holding the handle on the outside of the legs.

2️⃣ Push with the legs and pull with the arms at the same time until the handle touches the chest or waist.

3️⃣ Return to the starting position

A great pace for 500m is 2 minutes for women and 1:45 for men!

08/24/2026

If you are passionate about weight training and even more passionate about helping others, reach their health and fitness goals then we would love to have you be a part of our team!

shoot us a DM and we can chat about next steps!

08/24/2026

Have you ever wanted to do a pull up but felt like you didn’t know where to start? With these 3 steps we can get you on the path to doing body weight pull-ups faster than you would think.

Step 1-TRX rows starting 5ft from the box and working our way down towards the wall

Step 2- Banded pull-ups starting with the green band working your way down to the lighter purple band

Step 3- Body weight pull-ups.

If you still feel intimidated or just need a little extra support, click the link in the bio we would love to help!

Between the career, the family, the commute, and everything else life in Parker CO throws at you, fitness always feels l...
08/24/2026

Between the career, the family, the commute, and everything else life in Parker CO throws at you, fitness always feels like the thing that gets pushed to next week.

Our latest blog is the guide we built specifically for busy adults in Douglas County who want to get stronger and stay consistent without overhauling their entire schedule.

65 plus session times per week. Start times from 5am to 5:30pm. We built the schedule to fit real life.

Check it out at the link in the first comment.

Address

18260 E. Lincoln Avenue #105
Parker, CO
80134

Telephone

+17206183423

Website

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