The Lifting Studio

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The Lifting Studio

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lifting Studio, Gym/Physical Fitness Center, 18260 E. Lincoln Avenue #105, Parker, CO.

11/02/2026

Most people over 50 slow down in the fall. The cold sets in. The schedule fills up. And by winter a lot of people have stopped altogether.

The ones who do not are the ones who come out ahead.

We put together a full guide for Parker CO adults over 50 who want to stay active and strong all the way through the cold months. Read it in the comments.

10/29/2026

Here at the lifting studio we know strength training is the best, but don’t just take our word for it listen to what some of our members have to say!💥

Huge shoutout to all of our members who had awesome PRs this cycle! 💪

10/26/2026

If you have knee pain, you have probably been told to rest it. To take it easy. To stop loading the joint.

For most adults over 40 in Parker CO, that advice is wrong.

Knee pain is not a signal to stop moving. It is a signal to move smarter. And properly coached strength training is one of the best things you can do for your knees long term.

We broke it all down in our newest post. Read it in the comments.

10/19/2026

Every year around this time the same thing happens. October feels productive. November gets busy. And by January a lot of people in Parker CO are starting completely from scratch.

It does not have to go that way.

We put together a practical pre-holiday fitness guide for adults over 40 who want to come out of the holiday season stronger than they went in. Read it in the comments.

10/14/2026

Tight shoulders affecting your golf swing??

The problem is most likely your Thoracic Spine Mobility!

Try these Spine Mobility exercises to free up those shoulders and improve your swing!

1. Open Books
2. Thread the Needle
3. Tall Kneeling Thoracic Circles

Get 2 sets of 10 reps each side everyday and let those shoulders out of jail!

10/13/2026

The overhead press is a movement that many people struggle with…

But don’t worry!!

LANDO is here to help!

10/12/2026

The days are getting shorter. The temperature is dropping. And for a lot of adults over 40 in Parker CO, this is right around when training starts to slip.

Do not let it happen.

Fall is actually one of the best training seasons there is. The heat is gone. The holiday chaos has not started yet. And the adults who stay consistent right now are the ones who head into winter stronger than ever.

We just dropped a full guide for adults over 40 in Parker CO on exactly how to train this fall. Read it in the comments.

10/09/2026

Don’t let your gains go to waste! 💪

If you are working out 3-4 times a week make sure you’re at least getting .8 grams of protein for lbs of body weight!

You can’t outwork a bad diet!🥩

10/09/2026

Are you afraid of falling?

These three exercises will improve your stability and balance, helping you feel more confident on your feet.

1. Rolling
2. Bird Dog
3. Kneeling Transfer

Get 2 sets of 10 each side and watch your balance improve!

10/02/2026

Are you feeling stressed?

Try one of these Diaphragmatic Breathing exercises!

1. Stomach Diaphragmatic Breathing
2. Back Diaphragmatic Breathing
3. Sitting Diaphragmatic Breathing

Focus on a 4 second inhale through your nose, 4 second exhale through your mouth, and 4 second hold, then repeat for 3-5 minutes.

Address

18260 E. Lincoln Avenue #105
Parker, CO
80134

Telephone

+17206183423

Website

https://www.theliftingstudiogym.com/

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