What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 11am Sunday 8am - 12pm

XS CrossFit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from XS CrossFit, Gym/Physical Fitness Center, 6522 E Ponderosa Drive, Parker, CO.

----- SCHEDULE -----
All Classes are 1 hour long

Monday - Friday
5:15AM
6:30AM
8:15AM
9:15AM (with childcare)
12:00PM Open Gym
2:15PM
3:30PM
4:30PM
4:30PM Teens (Mon, Wed, Fri)
5:30PM
5:30PM Barbell Club (Tuesdays and Thursdays)
6:30PM
6:30PM Beginner Class (aka: On Ramp)

Saturday
8:30AM Barbell Club
10:00AM FREE! (Open to all)
11:00AM-1:00PM Open Gym

Sunday
10:00AM Barbell Club
11:30AM-1:00PM Open Gym

----- CONTACT US -----
Have any questions or just want to come look at the place? Please feel free to call or emal

Gym: 303-395-XSCF (9723)
Email: [email protected]

Also an easy way to learn about us is to check out the website www.XSCrossFit.com

10/31/2026

Heather has been part of the XS family for over 8 years, and she still shows up with the same energy (and somehow manages to stay one of the nicest people in the gym while doing it).

This summer her team took 2nd at the in-house competition. A couple weeks ago she competed at Girls Gone Rx, then went straight into a night shift. Yes, really. Right now she’s also crushing the Muscle Mass Challenge and sitting in projected 4th. So she can compete in a competition, work overnight keeping the community safe, and still be back for more the next day.

She’s looking for a partner for the New Year, New Gains competition on January 23rd. If you want someone who’s competitive, consistent, and will probably still be smiling while you’re questioning your life choices mid-workout, this is your sign.

Congrats, Heather. We see you, and we’re proud of you. ❤️

10/31/2026

Who says barbell class has to be ALL business?!

A little heavy lifting, a lot of laughs, and some creative costumes!

Happy Halloween from the XS Barbell Crew! 🎃

10/30/2026

Coming soon!!

10/26/2026

Talk about an inspiring weekend. We had team ABNK place🥇 at Battle of the Boxes for the Masters Division! They showed an incredible display of strength and perseverance during the 2-day competition. We also had Jordan Sullivan finish a 50 MILE race! Almost double the length of a marathon! How lucky are we to have these members and coaches?! Give them a congrats if you see them!

10/21/2026

Have you been to XS yet this week?!

10/19/2026

More than a gym. ❤️ A community that shows up when life gets hard, lifts you up, and reminds you how strong you are. So grateful XS CrossFit can be that place for our members.

10/01/2026

15 years.

Katie, Alex’s wife, here.

If you want to know how a CrossFit gym has stayed open for 15 years—with the same ownership, in the same building, and with people coming back year after year—just walk through our doors.

Alex took a spot on a property and turned it into so much more than a gym. He built a safe space. A place where people celebrate wins, meet lifelong friends, show up on the good days and the bad days, and most importantly, a place people can call home away from home.

There’s no magic recipe for creating that kind of community. It takes a great person doing what he loves, showing up every day, and hoping people love it as much as he does.

And after 15 years, it’s pretty clear that they do.

I can say with complete confidence that we have the best community out there. Thank you to every single person who has walked through our doors and helped make this place what it is today.

Alex, I hope these past 15 years have been everything you hoped they would be. Here’s to 15 more!

10/01/2026

Nichol has been part of the XS family for over 8 years. She started as an athlete and has been coaching here for almost just as long. It is important to remember that our coaches are athletes too. Nichol never lets us forget it.

This summer she competed in the in-house competition. This month she did 2650 Double Unders with the 2000 Double Under challenge. She also talked Alex, Krystal, and Brian into stepping up as athletes for an upcoming CrossFit competition.

Even with her 1 year old sidekick, Nichol still makes time to squeeze in her own workout before coaching Barbell. That kind of dedication does not happen by accident. She leads by doing.

Congrats, Nichol. We see you, and we are proud of you.

09/29/2026

Looking for how you can cheer on and support your fellow members? WE’VE GOT YOU!! Here’s a list of competitions coming up, where/when they are, and who’s competing in them! Let’s show up for everyone 💪🏻 If there is a competition that you’re doing that we don’t know about, tell us so we can cheer you on!

07/18/2026

Coach Nichol ran us through Olympic Weightlifting during 8:30am barbell, strong is an understatement 💪🏻💪🏻

Address

6522 E Ponderosa Drive
Parker, CO
80138

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 11am
Sunday	8am - 12pm

Telephone

+13039100833

Website

http://www.xscrossfit.com/

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