What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 2pm

Inner Strength Pilates

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Parker, CO
Inner Strength Pilates

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Inner Strength Pilates will be open starting October 31.

Inner Strength Pilates offers group and private Pilates instruction taught on Peak Pilates equipment for all populations ranging from athletes to re-hab, youth to elders, and novice to advance.

10/27/2026

Who is guilty of stresslaxing? If that sounds like you, join us for our Soft Stretch & Sound Bath class on Wednesday, November 11, at 6:30 pm so you can check “stretching” off of your to-do list. Your mind, body, and productivity complex will thank you!

Sign up using the FitDegree app or contact us at the studio to save your spot.

10/27/2026

It might be a reformer, a tower, a chair, a mat, or no equipment at all. It might happen in the studio or out in the world. Pilates is a whole system that moves with you, and your journey with it is as unique as you are.

Thank you for letting us be part of yours 💙

10/24/2026

Some of the best parts of the last four years have shown up as pairs. One person books a class, then brings a friend, and now there are two mats side by side.

For our anniversary week, we want to see more of that! Next week, grab a Moved By You card at the front desk and give it to someone you’d love to have next to you in class. No Pilates experience needed.

They can book a free Foundations Class, our introduction to the studio, with the code innerstrength.

Who are you bringing? Tag them below👇

10/22/2026

Ready to relax? Stretch, unwind, and meditate the day away with our Soft Stretch & Sound Bath class taking place on Wednesday, November 11, at 6:30 p.m. Snag your spot in the FitDegree app or call/text the studio.

10/21/2026

Meet the Magic Circle 🪄

It’s a small piece of equipment with a lot of range. Depending on the day and the exercise, it can make a movement more challenging, offer a modification to complete it safely, or help you zero in on the muscles you’re targeting. And because it’s compact, you can take your practice anywhere.

However you use it, it’s going to create some serious Pilates magic.

Swipe to learn more about its magical powers ➡️

10/16/2026

Meet Laura Fielding! 💪

If you’re looking to get stronger and fine-tune your practice, Laura is your instructor. Accountability is never in short supply in her class, and if you need an extra push, she’s got you.

Laura knows Pilates inside and out. She’s a BASI Pilates Instructor and Nationally Certified Pilates Teacher, plus an AFAA Certified Group Fitness Instructor and NETA Certified Personal Trainer. She’s also trained in TRX®, Barre Above, willPower & grace®, and Spinning®, so she knows how to build a class that caters to her clients.

Why does Laura love Pilates? It helps her stay active and feel good in her body, and that energy shows up in every class. You’ll work hard, probably laugh a little, and walk out feeling taller.
If you haven’t taken a class with Laura yet, consider this your official invitation!

10/15/2026

Last week, we hosted Dr. Kylie Faildo, PT, DPT (Dr. Kylie Faildo PT, DPT | Pelvic Floor Therapy ) for a Pelvic Floor informational session here at the studio 💙

Dr. Faildo walked through how diet, exercise, sleep, and stress management all play a role in pelvic floor health, and why everyone deserves to feel comfortable, safe, and strong in their body.

Bringing in experts like Dr. Faildo is something we love doing. Pilates is about more than what happens on the equipment, and we’re always looking for ways to share information that supports you in and out of class.

Thank you Dr. Kylie Faildo PT, DPT | Pelvic Floor Therapy , for sharing your expertise with our community! Have a topic you’d love to see us cover? Let us know.

10/14/2026

We’ve got just a couple spots left in our upcoming Soft Stretch & Sound Bath Class this Thursday (October 15) at 6 PM. Sign up for class in the FitDegree app or contact the studio.

10/08/2026

Reminder: Dr. Kylie Faildo, PT, DPT, joins us tomorrow at 1:00 PM to talk pelvic floor health and wellness.

She'll cover how diet, exercise, sleep, and stress all play a role in feeling strong and comfortable in your body.

This free class fills up fast. Sign up in the FitDegree app and we'll see you in the studio!

10/06/2026

Congratulations to Melissa on 100 classes! 🎉

Melissa brings a kindness to class that makes her an easy person to be around. She's also the type to dig into the why behind an exercise, not just the how, so she can move with real purpose.

That mindset shows in how she trains. Melissa moves between Level 1, Mixed Level, and Level 2 classes to sharpen the basics and keep her body challenged in new ways.

Congrats, Melissa. Here's to the next 100!

Address

10841 S Crossroads Drive, Suite 12
Parker, CO
80134

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 2pm

Telephone

+13037252359

Website

http://www.innerstrengthpilatesparker.com/, https://share.fitdegree.com/?ss=55156

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