Lifetime Performance

Lifetime Performance Lifetime Performance provides performance training for the recreational and professional athlete.

Lifetime Performance believes that everyone should train like an athlete. Whether you are a novice at the sport or a professional, LP will address your specific needs and help you to get the results you want. LP specializes in the training, conditioning and overall performance improvement of athletes of all ages and skill sets.

Summer is finally here and I thought it was time for a reminder. Swipe to read!
06/06/2026

Summer is finally here and I thought it was time for a reminder. Swipe to read!

06/02/2026

For all of you that have low back pain with extension and rotation, this might be a good exercise to work on utilizing your obliques and deep abdominal muscles to help stabilize motion at the spine.
Getting on the ground on your back is probably the safest position to be in if you have an acute episode of pain. It completely decompresses the spine.
This exercise should be pain-free and really give me an idea of how well you can control rotation. The objective is to not allow any extension or rotation to occur through the low back.

05/25/2026

If you follow me, you’ve probably seen me before describe this type of workout. It’s very easy to do and if you’re struggling to figure out what to do when you walk into a gym this might be a good plan to follow.
All in it should take you about 25 minutes! Structuring a workout around the basic core pillars of movement:…
1. Push
2. Pull
3. Lower Body
4. Core/Mid section
5. Explosive
Is just good, training. Comment “Share” if you’re looking for some quick ideas, I’d be happy to reply with some 😃

05/23/2026

One of the biggest game changers in golf performance? Club head speed.

Through strength training, mobility work, and power development at LP, we’ve helped this client increase speed, create more distance, and move more efficiently in the golf swing.

More speed+ More power= More confidence on the course.

05/21/2026

Our 4-week program kicks off June 8 for just $299.

We’re committed to building the next generation of athletes 13 to 17 years old through specialized youth athletic training focused on:
⚡️ Strength
⚡️ Speed
⚡️ Confidence
⚡️ Long-term athletic performance

Give your athlete the tools to move better, train smarter, and compete at the next level.
Message us or text Ken at 561-310-2692 to reserve a spot!

05/18/2026

This is one of our favorite go to exercises to work on flexibility for disassociation, as well as width in the golf swing. ⛳️

SAVE THIS!! If you have a wonky back, these are 3 exercises that may take the load off in a lower body day. Give it a tr...
05/12/2026

SAVE THIS!! If you have a wonky back, these are 3 exercises that may take the load off in a lower body day. Give it a try!

05/04/2026

I know you have all been curious about this one… hopefully I provided some good lunch inspiration for this week 🥪

SAVE THIS! 6 repetitions each x 5 sets!This is a mini complex that we will have our clients do at the end of the workout...
04/26/2026

SAVE THIS! 6 repetitions each x 5 sets!

This is a mini complex that we will have our clients do at the end of the workout, but you can do it at home as a main workout if you have limited time. The idea is to keep moving between exercises until you finish the whole circuit.

Address

8371 N. Military Trail Suite 106
Palm Beach Gardens, FL
33410

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+15613102692

Website

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