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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Lifetime Performance

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Palm Beach Gardens, FL
Lifetime Performance

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Lifetime Performance provides performance training for the recreational and professional athlete.

Lifetime Performance believes that everyone should train like an athlete. Whether you are a novice at the sport or a professional, LP will address your specific needs and help you to get the results you want. LP specializes in the training, conditioning and overall performance improvement of athletes of all ages and skill sets.

11/07/2026

Adding bands is a great way to incorporate accommodating resistance throughout the movement.

The bands change the resistance as you move through the range of motion, making it easier at the bottom and progressively more challenging as you reach the top.

This allows you to accelerate and push through the initial portion of the movement while having to work harder as the tension increases. You’re able to generate force through the movement and challenge your muscles in a different way than traditional resistance alone.

Another great tool to vary loading, improve force production, and build strength! 💪

11/02/2026

There are plenty of arguments for both slow, controlled reps and explosive movements, and the truth is, both have their place in training.

The biggest difference comes down to your goal and what you’re trying to get out of each exercise.

Slow reps allow you to focus on control, positioning, time under tension, and muscle engagement. They’re great for building strength, improving movement quality, and developing better control throughout the range of motion.

Explosive reps focus on developing power, speed, and your ability to produce force quickly. They train your body to recruit muscle fibers rapidly and translate strength into athletic performance.

Neither approach is necessarily better than the other. It’s about understanding when and why to use each one.

The goal isn’t just to move weight. It’s to make sure the way you’re moving it aligns with what you’re trying to accomplish.

10/31/2026

The crew showed up and showed out! 👻 Have a safe and happy Halloween!

10/29/2026

The ab wheel is a common exercise, but we’ve seen it performed in many different ways.

Here are a few key cues to keep in mind to ensure you’re performing it correctly and getting the most out of every rep!

10/27/2026

If you have an injury and are nervous to start training with it, we will develop a plan to work around it!

Holding weight is not an option for her so we switch to another way to add resistance. Additionally, the medicine ball helps her to maintain proper posture during the movement.

10/23/2026

Stronger may not necessarily mean a faster club head speed and here’s why 🤔

10/20/2026

A wild journey we have been on! Lifetime Performance is always growing, evolving, and a second home to so many.

10/18/2026

Training to failure a good idea?

10/17/2026

The goal is to control the weight on the way down, then explode with power on the way up. 💥 Negative eccentric overload trains your muscles to handle more force during the lowering phase, helping build strength and improve explosive power when it’s time to move. Control first, power second.

10/12/2026

good examples of how to train a concept known as anti-rotation.

Golf is obviously a rotational sport… The muscles of the obliques, multifidus and other deep local stabilizers of the spine work more to control spinal motion rather than to create it. When we’re talking about training core it’s a better idea to do exercises that resist motion of the spine and focus on exercises that create rotation of the hips.

Address

8371 N. Military Trail Suite 106
Palm Beach Gardens, FL
33410

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+15613102692

Website

http://www.lifetimeperformancepbg.com/

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