Timmy Vallely

Timmy Vallely Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Timmy Vallely, Coach, 3920 RCA Blvd. Suite #2000, Palm Beach Gardens, FL.

04/02/2022

Dead Bug with Bottoms up Hold
Golfers this a core progression to try before your next round. The bottoms up hold will also promote shoulder stability with grip work too
# golftrainer

03/23/2022

Ground Force Med-Ball Overhead Throws 🦶🏻🏌🏻
This is a great way to start using the ground in the gym that can translate to the golf course
1. Engage the core while stepping forward
2. Drive down into the ground with your landing leg while pushing your foot back
Get a medball that bounces and is no heavier than 6 or 8 LBs.
🔑 This should be FAST and POWERFUL

03/19/2022

Ground Force
From the gym ➡️ course
Had a great question from who is a good player that wants to add ground force to create more distance on the course
🔑Starts with the feet
If you have any other questions on this topic or something else shoot me a DM
# plyos

03/15/2022

Creatine
Why take it?
Promotes muscle performance and supports cellular energy production + cognitive function 💪🏽🧠
When to take it?
30-90 minutes before or after exercise
How to take it?
1 scoop with at least 8 ounces of water or preferred be beverage

HANDS ON Approach Coaches have a tendency to rely on verbal cues. When coaching juniors (age 10-18) a movement it is VIT...
10/02/2020

HANDS ON Approach
Coaches have a tendency to rely on verbal cues. When coaching juniors (age 10-18) a movement it is VITAL to use your hands. The athlete has to both hear and FEEL the cues in order to execute
Shoulders back (use your hands)
Elbows up (use your hands)
DO NO HARM



09/21/2020

STRENGTH PROGRESSIONS FOR GOLF
Strength is relative to your bodyweight. Increasing the load is not ALWAYS the answer
💥Split Stance offers both Frontal and Sagittal stability (baseline)
💥Square Stance offers Frontal plane stability WITHOUT Sagittal plane stability (Golf Stance)
💥Single Leg offers immediate feedback for any asymmetries between both legs
Golf is played on your feet and implementing these progressions will add more complexities to the movement

DO NO HARM

Asses Don’t GUESS!It is essential that a physical assessment is where the journey begins. When there is a diagnostic a p...
09/01/2020

Asses Don’t GUESS!
It is essential that a physical assessment is where the journey begins. When there is a diagnostic a prescription can then be formed.
When a player can improve their Strength, Power & Cardiovascular fitness they will see lower scores on the course
🏌🏼‍♂️
DO NO HARM

MUST READIncredible book written by explaining all things nutrition and the importance of controlling / flatlining your...
08/07/2020

MUST READ
Incredible book written by explaining all things nutrition and the importance of controlling / flatlining your blood sugar
Who should read this?
Golfers, athletes, and general population looking for a more efficient and beneficial way to live
Eat well to FEEL well

03/12/2020

Rotational Power from the GROUND UP
is an excellent tool to assist in firing the abs, glutes, and adductors
BENEFITS
Helps eliminate early extension and lateral sway in the gold swing 🏌🏼‍♂️
CUES
CRUNCH AND PUNCH
Crunch the abs down as you punch the floor away with your feet
Anterior tilt load (weight pulls you toward the machine) Posterior tilt power (crunch abs down)

03/02/2020

LUNGE STANCE ONE ARM PRESS
Torso Rotation with a Press
BENEFITS
-Disassociation of the upper + lower body
-Balance
-Lower body stability
-Upper body push

Very excited to join the team and learn from someone who is highly respected in the industry. Posted • I’m excited to...
01/07/2020

Very excited to join the team and learn from someone who is highly respected in the industry.


Posted • I’m excited to announce that Tim Vallely has joined my team as an associate! 🦍🦍 -
Tim brings years of experience from his time as a Strength & Conditioning Coach at Mike Boyle Strength & Conditioning, and work on the Certified Functional Strength Coach staff. He also holds certifications through Certified Functional Strength Coach (CFSC), Titleist Performance Institute (TPI), and is CPR/AED certified. -
He is working toward completion of his Precision Nutrition Level 1 certification.

Tim will be available to work with my clientele in the Greenwich, CT and Westchester, NY areas.

Tim says, “I am excited to join Ali’s team and receive a higher education in optimization under her guidance. Her insight helps me understand what can contribute to a client’s goals, how to structure those crucial elements, and why her process is so successful. As Ali is recognized by Golf Digest as a Top 50 Golf Fitness Professional, I am learning the strategies she implements with clients the other 23 hours of the day that contribute to their on course accomplishments.” I’m excited to have an associate like Tim on-board, as I expand the capacity for in-person clientele in 2020.

Don’t make it another year where you don’t reach those goals that you’ve wanted for so long.
Through our efforts together, you can reach those goals, and more importantly, be able to sustain the beneficial effects from them.

Let’s start 2020 off on right step with a consultation. Link in bio 🦍🦍

Address

3920 RCA Blvd. Suite #2000
Palm Beach Gardens, FL
33410

Website

Alerts

Be the first to know and let us send you an email when Timmy Vallely posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category