Workout with Missy

10/01/2024

01/19/2022

It feels good to move, stretch and strengthen your body. This type of movement is also good if you’re short on time and need to work multiple muscles at once … or if you’re like me and need to stretch more often 🙃

I just started incorporating the scapula push-up and feel it working! One of my 2022 goals is to improve my posture. Do you have any fitness/health goals?

08/06/2021

Finish your week strong 💪🏻

08/02/2021

Great reminder and motivator to take control of your health and how you feel.

https://open.spotify.com/episode/4RZy13zng185AocOxmFE1k?si=bM66Dx5FQky5NYacX0xWkw&dl_branch=1

Listen to this episode from The Doctor's Farmacy with Mark Hyman, M.D. on Spotify. How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTrackerInflammation is part of the body’s natural defense system and can be a good thing in balance. How...

03/28/2021

Abs. Core. Mobility💯Small movements create results.

Keep lower back on the floor and breathe🙃

Workout with Missy
IG: www.Instagram.com/workoutwithmissy

03/04/2021

Try, mess up, try again ... jumping & learning new tricks is one of my 2021 goals.

I rarely hit a plateau because I’m constantly adapting my workout; challenging my body & mind.
I loved jumping rope when I was younger but haven’t done it much in the last 10+ years. When I was scrolling through reels last week, I saw a girl doing crazy tricks and got motivated to try something new.
Going slow and trying 3 new moves at a time with a process:

• learning without rope
• adding rope
• increasing speed and combining moves

Just starting but excited to see how I improve throughout the year.🔹Reminder that age doesn’t matter .... set a goal, achieve it then set another 🙌🏻
Inspired by .jumps 🤩
www.Instagram.com/workoutwithmissy

02/16/2021

Get those endorphins 💪🏻😄 Have a happy, healthy week! Workout with Missy

02/11/2021

I spend most of my time on IG. Come hang out with me:
www.Instagram.com/missy_kent_

01/26/2021

Showing up is usually the hardest part. Changing clothes, putting on tennis shoes 😂 .. all the excuses we use -> they keep use from taking the important step - just show up! No-one can do it for you 💯

Not feeling it? Just do 10-mins and see how you feel. Usually that’s enough time to get motivated (music helps!!) but if not, 10-mins was better than nothing 👊🏻.

YOU can do it! Show up this week ... feel better, get stronger, more energized, healthier and happier🌟 Workout with Missy

01/19/2021

YES .. women should lift weights!
Workout with Missy

01/12/2021

I know it’s hard. Some days, I also lack the motivation to get my workout done. However, those are the days I find the discipline because I know my goals and my why.

We have different goals. I have a lot of clients and most of their goals are unique, with some similarities.

My goal is to feel my best. To feel my best, I need to exercise! Working out helps me reduce stress, sleep better, think (function) better, maintain a comfortable weight, feel strong and confident.

My why is to be the best version of myself (mentally & physically) and help others do the same. Great things happen in life when people live their best version of who THEY are❣️

What’s your why, your goals ... what do you want in 2021? Workout with Missy