Workout with Missy

07/01/2026

Balance, strength, core 💪🏻 What you do today sets the stage for your future. Be stronger for your kids. Be active for your grandkids. Be confident and healthy for yourself. Whatever your reasons or goals, start today💯

05/28/2026

The worst part of leg day

10/01/2024

01/19/2022

It feels good to move, stretch and strengthen your body. This type of movement is also good if you’re short on time and need to work multiple muscles at once … or if you’re like me and need to stretch more often 🙃

I just started incorporating the scapula push-up and feel it working! One of my 2022 goals is to improve my posture. Do you have any fitness/health goals?

08/06/2021

Finish your week strong 💪🏻

08/02/2021

Great reminder and motivator to take control of your health and how you feel.

https://open.spotify.com/episode/4RZy13zng185AocOxmFE1k?si=bM66Dx5FQky5NYacX0xWkw&dl_branch=1

Listen to this episode from The Doctor's Farmacy with Mark Hyman, M.D. on Spotify. How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTrackerInflammation is part of the body’s natural defense system and can be a good thing in balance. How...

03/28/2021

Abs. Core. Mobility💯Small movements create results.

Keep lower back on the floor and breathe🙃

Workout with Missy
IG: www.Instagram.com/workoutwithmissy

03/04/2021

Try, mess up, try again ... jumping & learning new tricks is one of my 2021 goals.

I rarely hit a plateau because I’m constantly adapting my workout; challenging my body & mind.
I loved jumping rope when I was younger but haven’t done it much in the last 10+ years. When I was scrolling through reels last week, I saw a girl doing crazy tricks and got motivated to try something new.
Going slow and trying 3 new moves at a time with a process:

• learning without rope
• adding rope
• increasing speed and combining moves

Just starting but excited to see how I improve throughout the year.🔹Reminder that age doesn’t matter .... set a goal, achieve it then set another 🙌🏻
Inspired by .jumps 🤩
www.Instagram.com/workoutwithmissy

02/16/2021

Get those endorphins 💪🏻😄 Have a happy, healthy week! Workout with Missy