Form and Flow Pilates Studio

Form and Flow Pilates Studio Form and Flow is Palatka’s first Pilates studio

✨ NEW WEEK, NEW SCHEDULE ✨Your weekly class schedule is officially here! 🤍A little reminder about our new booking schedu...
08/30/2026

✨ NEW WEEK, NEW SCHEDULE ✨

Your weekly class schedule is officially here! 🤍

A little reminder about our new booking schedule:
🗓️ Schedule drops Sundays for the upcoming week
✨ VIP members get first access Fridays for priority booking

AND… September Reset starts THIS WEEK! 😍

Reset Boxes will be ready for pickup Tuesday morning, and I’m so excited to finally get everything into your hands! 🥹🤍

I’m also kicking off our Reset group text TODAY 💬 and getting your exclusive merch in the works 👀✨

It’s officially reset season, and I cannot wait to spend September moving, connecting, and creating some healthy habits together.

See you in the studio 🤍
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08/28/2026

2 SPOTS. THAT’S IT. 🤍

Today is officially the LAST DAY to join the September Reset.

This isn’t just about getting more workouts in. It’s about starting September with intention, creating routines that actually stick, and having a little accountability along the way. ✨

For the month, you’ll get:
🤍 Up to 3 Pilates classes/week
🤍 Your Reset Box
🤍 Exclusive Reset merch
🤍 Daily wellness reminders + meal inspiration
🤍 Group accountability
🤍 Wellness raffle entries
🤍 End-of-month Reset Party + mini wellness treatments
🤍 And a whole month of choosing YOU

And if you’ve been thinking, “I really need to get back into a routine…”

This is your sign.

There are ONLY 2 SPOTS LEFT and registration closes TONIGHT.

REGISTRATION CLOSES TONIGHT🫶🏼

Comment RESET or send me a DM and I’ll get you the details!
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08/27/2026

If you’ve been waiting for your sign… this is it. 🫶🏼

The September Reset is for the girl who wants to get back into a routine, move her body, feel good, and actually stay consistent.

✨ Up to 3 Pilates classes/week
✨ Reset Box
✨ Exclusive merch
✨ Daily wellness + accountability
✨ Wellness raffle
✨ End-of-month Reset Party + more

VIP is officially SOLD OUT and there are only 4 regular spots left.

Registration closes TOMORROW.

Once these spots are gone, they’re gone. 🤍

DM me RESET or grab your spot
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If you’ve been saying “I need to get back into a routine” for the last few weeks… this is your sign. 🤍The September Rese...
08/26/2026

If you’ve been saying “I need to get back into a routine” for the last few weeks… this is your sign. 🤍

The September Reset was created for the woman who wants to:
✨ Get back into a consistent movement routine
✨ Have accountability without the pressure of an extreme challenge
✨ Make wellness feel enjoyable again
✨ Prioritize herself without completely overhauling her life

This isn’t about doing more.
It’s about getting back to the habits that make you feel like yourself again.

Throughout September, you’ll have Pilates, accountability, wellness reminders, meal inspiration, a Reset Box, exclusive merch, a wellness raffle + an end-of-month celebration with the Form & Flow community. 🧘🏼‍♀️✨

If you’ve been waiting for the right time to get back into your routine… September is it.

Spots are limited and sign-ups are open until Friday. 🤍

DM me RESET or grab your spot.
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More classes added 👀 show up and show out 🔒••••
08/24/2026

More classes added 👀 show up and show out 🔒
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08/24/2026

Come set up the studio with me for September’s Reset 🤍

This isn’t just a Pilates challenge.

It’s 4 weeks of making space for YOU again — movement, wellness, accountability, better habits, and a little fun along the way.

✨ Up to 3 Pilates classes/week
✨ Daily wellness reminders + meal inspiration
✨ Accountability group
✨ Reset Box + exclusive merch
✨ Wellness raffle
✨ End-of-month Wellness Reset Party
✨ And for VIP members — a few extra perks 👀

Early bird pricing is officially over, but you still have THIS WEEK to join us.

Spots are limited, and once they’re gone, they’re gone.

If September is your month to reset your routine, your energy, and your relationship with taking care of yourself…

Come reset with us. 🤍

DM me RESET and I’ll send you the details.
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Last ChanceTODAY is the LAST DAY for Early Bird pricing 🤍If you’ve been thinking about joining the September Form & Flow...
08/21/2026

Last Chance

TODAY is the LAST DAY for Early Bird pricing 🤍

If you’ve been thinking about joining the September Form & Flow Wellness Reset, this is your sign.

September is your chance to get back into a rhythm—not by being perfect, but by creating simple habits that make you feel GOOD again.

✨ Up to 3 Pilates classes/week
✨ Exclusive Reset Box + merch
✨ Daily wellness reminders + accountability
✨ Meal inspiration
✨ Wellness raffle
✨ End-of-month Reset Party
✨ And so much more 🤍

Early Bird: $279
Regular price starts tomorrow: $299

Only 7 spots total are available, and I only have 1 VIP spot left.

If you’ve been waiting… today’s the day.

DM me RESET or grab your spot through the link in my bio.

Let’s make September feel different. ✨
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08/20/2026

September doesn’t have to be another month where you try to get back on track.

Let’s actually RESET. 🤍

The September Form & Flow Wellness Reset is designed to help you get back into a routine with movement, wellness, accountability + a little FUN.

✨ Up to 3 Pilates classes/week
✨ Daily wellness reminders + accountability
✨ Meal inspiration
✨ Exclusive Form & Flow crewneck
✨ Your Reset Box
✨ Wellness raffle
✨ End-of-month Reset Party + mini wellness experiences

Want to take it up a level?

Our VIP upgrade includes EVERYTHING above, PLUS:

✨ 1 additional Pilates class/week
✨ Priority booking
✨ Extra raffle entry
✨ Priority massage + facial at the Reset Party
✨ Permanent jewelry included at the party

And there’s only 1 VIP spot left. 👀

Only 7 spots total remain for the September Reset!

🌿 Early Bird: $279
🌿 Regular: $299
⏰ Early Bird pricing ends TOMORROW!

If you’ve been waiting for a sign to get back into your routine, this is it.

DM me RESET and I’ll send you all the details + get you locked in. 🤍
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🌿 THE SEPTEMBER WELLNESS RESET IS HERE. 🌿September is your invitation to slow down, get consistent, move your body, take...
08/19/2026

🌿 THE SEPTEMBER WELLNESS RESET IS HERE. 🌿

September is your invitation to slow down, get consistent, move your body, take care of yourself, and actually make wellness feel FUN again.

This isn’t just a Pilates challenge.

It’s 30 days of movement, accountability, little wellness rituals, girl time + a whole lot of reasons to show up for yourself. 🤍

And yes… there’s MERCH. 👀

Every September Reset member receives an exclusive Form & Flow crewneck created specifically for this experience — plus:

✦ Up to 3 Pilates classes per week
✦ Your Reset Box on Day 1
✦ Wellness basket raffle entry
✦ Private group chat with daily wellness reminders, meal inspiration, accountability + class tracking
✦ End-of-month Wellness Reset Party
✦ 1st + 2nd place prizes

And the party? 👀

Think mocktails, charcuterie, fruit cups, sweet treats from thelocaloutpost_ep, mini facials by dapperdaisyskinsalon, 10-minute massages by Brittany from A New You, permanent jewelry by Georgie Scapellati + a wellness basket giveaway.

✨ VIP UPGRADE — only 5 available ✨

For an additional $55, VIP members receive everything above PLUS:

✦ 1 extra Pilates class per week
✦ Extra raffle entry
✦ Priority class booking
✦ Priority massage or facial at the party
✦ Permanent jewelry INCLUDED

🌿 15 spots total

Early Bird: $279
Regular: $300
VIP: +$55

September is about choosing yourself, showing up for yourself, and having a good time while you’re doing it.

Ready to reset?

Comment RESET or send me a DM to claim your spot. 🤍

08/18/2026

September isn’t about starting over.
It’s about getting back into a rhythm. 🤍

Moving your body.
Making time for yourself.
Showing up consistently.
Having people around you who keep you accountable.
And actually enjoying the process.

That’s exactly why I created the Form & Flow Wellness Reset.

A whole month designed to help you prioritize YOU—with Pilates, wellness, accountability, exclusive goodies, a little fun along the way, and a celebration at the end. ✨

Early Bird: $279
Limited spots available.
(Only 9 left with 3 VIP)

If you’ve been waiting for a sign to make September feel different… this is it. 🤍

DM me “RESET” and we’ll save your spot! ✅
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Address

1309 St Johns Avenue
Palatka, FL
32177

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