Form and Flow Pilates Studio

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Palatka, FL
Form and Flow Pilates Studio

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Form and Flow is Palatka’s first Pilates studio

10/11/2026

Schedule is LIVE 💖✨

If you’d like to $$$ SAVE BIG $$$ on classes and get in on perks like early booking and so much more, be sure to sign up for the 12-class monthly membership 🤩

Packages and booking on MindBody app 📲
See you guys on the mat this week! 💪

10/06/2026

+ so much more 🤩

Book that class on MindBody and see why they keep coming back for more 😏
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10/04/2026

This weeks schedule is LIVE 📆

✨ NEW MEMBERSHIP IS HERE ✨

Your Pilates routine just got a little sweeter 🤍

Our new 12-Class Monthly Membership is officially here — $199/month.

That’s 12 classes for $199 vs. $300 at the regular drop-in rate → $101 SAVINGS every month. 🫶🏼

That’s just $16.58/class when you commit to moving consistently.

And because we love taking care of our members, your membership also comes with exclusive member perks ✨

If you’ve been wanting to make Pilates part of your regular routine, this is your sign. More movement, more consistency, more savings.

12 classes • $199/month • $101 savings + member perks

09/30/2026

LAUNCHING OCTOBER 1 🍂

More info at formandflowpalatka.com
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09/29/2026

LAUNCHING OCT 1ST 🍂
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09/28/2026

✨ NEW MEMBERSHIPS ARE HERE ✨

LAUNCHING OCTOBER 1ST 🍂

Your Pilates routine just got a little simpler 🤍

Introducing monthly memberships — created for the woman who wants to stop squeezing Pilates into her schedule and start making it part of her routine.

Whether you’re coming once a week, building consistency, or ready to make movement a regular part of your lifestyle, there’s an option for you.

Our 12-class monthly membership is $199 — just $16.58 per class — making consistency easier and more accessible. ✨

And because we’re all about more than just the workout, membership comes with perks designed to make your experience at Form and Flow even better. 🫶🏼

AM/PM classes • Easy booking • Membership perks • Professional instruction

Your routine. Your pace. Your Pilates practice.
Let’s make it consistent.

📅 Memberships launch October 1st
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09/28/2026

We have feeling creative this week at Form and Flow 🙂

This is your invite to explore movement this week and see what your body is capable of 💪
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Schedule for the week is live! Book your classes on MindBody 📲

09/28/2026

This week schedule 🤩

New membership pricing drops October 1st 👀 be on the lookout for the announcement in the next couple days!
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09/18/2026

As a studio owner it can be hard watching all these new places pop up and thrive because they’re offering a sweaty, quick workout that makes you feel like you burned a ton of calories.

But when the trends fade, I’ll still be here

staying true to what I believe in and committed to a more holistic approach to movement.

Because I believe in building strength, improving mobility, connecting with your body, and creating movement that actually supports you long-term.

And guess what? IT WORKS.

No quick fixes. No chasing trends. Just real Pilates, intentional movement, and a method I truly believe in.
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Address

1309 St Johns Avenue
Palatka, FL
32177

Website

http://formandflowpalatka.com/

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