Form and Flow Pilates Studio

Form and Flow Pilates Studio Form and Flow is Palatka’s first Pilates studio

06/10/2026

Small adjustments can make a big difference. Better form means better results, more muscle engagement, and a safer workout. That’s why you’ll always find hands-on coaching and personalized cues in my classes 🖤
•
•
•

☀️ FORM & FLOW SUMMER BINGO CHALLENGE ☀️Ready to make this your strongest, most consistent summer yet? 💪🌴Our Summer Bing...
06/09/2026

☀️ FORM & FLOW SUMMER BINGO CHALLENGE ☀️

Ready to make this your strongest, most consistent summer yet? 💪🌴

Our Summer Bingo Challenge starts now and runs through August 7th! Complete activities on the bingo board, mark them off, and earn prizes along the way.

How to Play:
📸 Screenshot the bingo card and save it to your phone
✅ Mark off each square as you complete it
🎉 Complete rows to earn prizes
🏆 The more rows you complete, the better the rewards!

Prize Tiers:
⭐ 1 Row Completed = pair of grippy socks
⭐ 2 Rows Completed = $10 off a private or $5 off a class
⭐ 3 Rows Completed = one FREE mat class
⭐ 4 Rows Completed = one FREE private session or 2 FREE mat classes

Whether you’re attending classes, bringing friends, mastering new Pilates skills, or showing off your Form & Flow spirit, every square gets you one step closer to a prize!

Challenge yourself, stay consistent through the summer, and have some fun along the way. We can’t wait to see how many squares you can check off! 💖

Drop a 🙌 below if you’re joining the challenge and don’t forget to screenshot your bingo card before you scroll away!
•
•
•

New schedule is here ✨We’ve got your week of movement ready with classes designed to strengthen, lengthen, and reset you...
06/07/2026

New schedule is here ✨

We’ve got your week of movement ready with classes designed to strengthen, lengthen, and reset your body—no matter your level.

The highlight you don’t want to miss: Pilates in the Park 🌅
A sunrise flow at the riverfront near the clock tower—fresh air, soft light, and the perfect way to start your day grounded and strong.

Come move, breathe, and feel the difference 🧘‍♀️

DM or sign up to reserve your spot on the MindBody app 📲
•
•
•
•

Summer is for vacations, pool days, and making memories—but don’t forget about YOU. ☀️Many people are surprised to learn...
06/05/2026

Summer is for vacations, pool days, and making memories—but don’t forget about YOU. ☀️

Many people are surprised to learn how quickly our bodies begin to lose strength, flexibility, mobility, and endurance when movement becomes less consistent.

The goal isn’t perfection. The goal is consistency.

Even attending Pilates just 2 times per week can help you maintain the progress you’ve worked so hard to build.

A little movement goes a long way, and your body will thank you when fall rolls around.

What’s one way you’re staying active this summer? 👇
•
•
•

06/03/2026

Leg circles may look simple, but don’t let them fool you. 👀

This classic Pilates exercise challenges core stability, hip mobility, and pelvic control all at the same time.

The goal isn’t to make the biggest circle possible—it’s to keep your pelvis stable while your leg moves independently. That’s where the magic happens. ✨

Benefits of leg circles:
✔️ Improves hip mobility
✔️ Strengthens the core
✔️ Enhances pelvic stability
✔️ Builds body awareness and control

Remember: slow, controlled movement will always beat fast, sloppy reps.

Have you tried leg circles before? Let me know below! 👇

Ready to experience the benefits of Pilates for yourself? Book your next class at Form and Flow through MINDBODY📲
•
•
•

✨ June Special is Here ✨Thinking about trying Pilates? Now is the perfect time.For the entire month of June, drop-in cla...
06/01/2026

✨ June Special is Here ✨

Thinking about trying Pilates? Now is the perfect time.

For the entire month of June, drop-in classes are just $20 (normally $25)!

Whether you’re brand new to Pilates or looking to get back into your routine, we’re saving you a spot. 💕

Book your class through MINDBODY and come see what Form and Flow is all about.
•
•
•

This week’s schedule is live! 👀✨Saturday morning Group Mat is officially back on the schedule, and spots are already ope...
05/31/2026

This week’s schedule is live! 👀✨

Saturday morning Group Mat is officially back on the schedule, and spots are already open for booking. Be sure to reserve your place before classes fill up!

And don’t forget—June’s special drops tomorrow 💰🎉 You won’t want to miss it.

Head to MINDBODY and save your spot today! 🤍
•
•
•

Trying something new can feel intimidating—I get it. Walking into a place you’ve never been and doing something you’ve n...
05/27/2026

Trying something new can feel intimidating—I get it. Walking into a place you’ve never been and doing something you’ve never tried takes courage.

But at Form and Flow, you’re not expected to know everything. In fact, most of the people who come to my studio had never tried Pilates before, and they’re doing amazing 🙌

This is a judgment-free space where you can move at your own pace, learn, grow, and feel supported every step of the way. ✨

Don’t wait for the “perfect” time to start. Your first class could be the beginning of feeling stronger, more confident, and more connected to your body.

Ready to give it a try? Book your class through MINDBODY today! 🖤
•
•
̇lateslovers

05/25/2026

Just a little behind-the-scenes of getting the studio ready for the day. ☀️✨

Ready to move with us? Check out this week’s schedule and grab your spot on the MindBody app 📲
•
•
•

A new week means a new opportunity to move your body, build strength, and invest in yourself. ✨Whether you’re working on...
05/24/2026

A new week means a new opportunity to move your body, build strength, and invest in yourself. ✨

Whether you’re working on improving flexibility, building core strength, reducing aches and pains, or simply carving out time for YOU, there’s a class waiting for you at Form and Flow this week.

Check out this week’s schedule and reserve your spot before classes fill up! 💙

📍 Form & Flow Pilates
✅ All levels welcome
✅ Modifications available
✅ Small class sizes for personalized attention
•
•
•

Address

1309 St Johns Avenue
Palatka, FL
32177

Website

Alerts

Be the first to know and let us send you an email when Form and Flow Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category