The Refinery Fitness-Nutrition-Wellness

06/03/2026

04/30/2026

⏰Crazy schedule?
💰On a budget?
💫We can make it happen!

Virtual personal training is like having us in your pocket! Take us anywhere, anytime! No excuses!
**It is REALLY us (Teddy/Dina) on the other side. A real live trainer! No Ai!!!!

💪🏼Your workouts (with video clips for correct form), nutrition goals, lifestyle habits, recipes, mindset tips- all loaded in your profile right on the app!

🩵Weekly check-ins and support via Zoom or app messaging- your choice! We meet you right where you’re at!

03/20/2026

EGG-citing things happening here at the River Center! Join us on Monday, March, 30th from 5:30p to 7:30p for a FREE event! Enjoy crafts, cupcakes, and meet the Easter Bunny! Register to reserve your cupcake by using the QR code below.

03/04/2026

All or nothing will never serve you. Small habits that fit into your lifestyle are KEY!

03/04/2026

‼️Now accepting new clients‼️

💪🏼Personal Training
🍎 Health & Nutrition Coaching
👩🏻‍⚕️Lifestyle Medicine-GLP’s, Pept*des, + guidance

Personal Training- 1:1 in our boutique fitness studio

Health & Nutrition Coaching- via our app/zoom

Lifestyle Medicine- guidance from Health Coach, medical care & scripts from our Functional Med Doctors (virtual visits)

No more accepting “all labs are normal, you’re fine.” Let’s get to the root cause and bring back your energy and vitality💫

03/02/2026

Hear me out…

You may have “weight to lose” but going on a diet for this reason alone will keep the vicious cycle of dieting going.

Why do you want to lose weight? Why is that important to you? Keep digging until you get to the root of it all.

Once you can switch that mindset to feeling your best and taking care of yourself, the rest will follow, forever. The cycle stops.

Make the better choice MOST of the time. Quit trying to get away with as much junk as you can possibly eat (if it fits your macros, keto, etc, iykyk) and start nourishing your body through the foods you eat and your movement. Putting your health first changes EVERYTHING♥️

Imagine what will happen when you do this time and time again?! It could take a bit longer to get where you want to be, but you’ve created a lifestyle change that will last and you’ll feel great and healthy during the journey. There’s no finish line. It’s for life and your life depends on it. Literally.♥️

01/21/2026

✨ If you’re a woman in midlife feeling “off” in ways you can’t explain—this is for you.

Body:
Perimenopause doesn’t come with a handbook…
and most women are told to “just deal with it.”

Brain fog.
Mood swings.
Weight that won’t budge.
Low energy.
Low libido.

👉 None of these mean your body is broken.

They mean your hormones, metabolism, nervous system, and lifestyle need support—not punishment.

At our studio, we help women in midlife:
✔️ Train smarter (not harder)
✔️ Fuel for hormones, not restriction
✔️ Understand what’s actually happening in their body
✔️ Use coaching, education, and medical collaboration when needed

This isn’t about chasing your 30-year-old body.
It’s about building your strongest, healthiest, most confident season yet.

Call to action (low pressure):
💬 Comment “EVOLVE” if this resonates
or DM us if you’re ready to stop guessing and start feeling better.

11/28/2025

If you’ve been on the fence about starting a GLP - it’s time!! Get NAD+ FREE! Check stories for more details!

11/19/2025

Do what you can- stay small! What are you doing today to take care of you? Outdoor walk scheduled over here ☀️🌳