GP Performance Training

08/19/2026

08/09/2026

Stop casting your irons and start compressing them!

08/02/2026

Tip for performing rows and pulldowns

07/26/2026

If your child dreams of playing high-level college or professional golf, strength training shouldn't be an afterthought—it should be part of the plan. A properly designed youth training program improves strength, speed, power, coordination, and helps reduce injury risk. And despite a common myth, research has found no evidence that supervised resistance training stunts a child's growth. The key is age-appropriate coaching, good technique, and progressive training. The best junior golfers don't just practice their swing—they build the athleticism to support it.

07/21/2026

Join me on Tuesdays!

07/16/2026

Super fast improvements with today. Trail arm work along with tempo work made some major improvements in her swing very quickly. The disc drill has become my "go to" drill for improving trail arm mechanics. Great job CM!

07/14/2026

No Technique Tuesday:

07/13/2026

Movement Monday:

Without proper recovery it's hard to move optimally. Good to have in for a full body tune up. She just went deep into the Women's Western and is getting ready for the US Women's Am Qualifier on Wednesday. Cathryn knows her body well and understands how important recovery is. If you are a highly competitive athlete you need to be recovering well to stay at the top of your game.