Edge Body Boot Camp

Edge Body Boot Camp EDGE BODY BOOT CAMP is Owensboro's ONLY 30 min group training program that burns fat, builds muscle, and creates the best version of yourself!
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DM FOR ACCESS TO OUR FREE RECIPIE BOOK WELCOME TO EDGE BODY BOOT CAMP – OWENSBORO KY

You are invited to the number one fitness program in Owensboro that will melt unwanted body fat and tone you up with every workout. EDGE BODY BOOT CAMP of Owensboro KY is designed to challenge & motivate, while getting you in the best shape of your life. OUR PROVEN FITNESS METHOD combines the best (cardio trainin

g, resistance toning, and core strengthening program) into one amazing workout that will help you achieve maximum results in half the time of traditional programs. All overseen by the most qualified motivating trainers in Owensboro. WHAT IS EDGE BODY BOOT CAMP? While our workouts are intense and challenging, they’re also fun, interesting, and designed for all fitness levels. There are two characteristics of our boot camps that enable this accommodation:

Most work is done in timed intervals, so you challenge yourself with your own individual pace
Exercises can be modified to be less resistant or more challenging.

Sunday MetConAnother Sunday and another big workout for this crew!Awesome work to everyone that came out today and put i...
09/06/2026

Sunday MetCon

Another Sunday and another big workout for this crew!

Awesome work to everyone that came out today and put in work!

A fun little way to finish off our Saturday workout!Don’t forget Labor Day is Monday. Camps are at 8:30 and 9:00 am only...
09/05/2026

A fun little way to finish off our Saturday workout!

Don’t forget Labor Day is Monday. Camps are at 8:30 and 9:00 am only!

MetCon tomorrow - 7:00 AM $15 drop ins

Outdoor Edge Run Club!An awesome group to start the weekend! Thanks to all that came out today and ran with us!
09/05/2026

Outdoor Edge Run Club!

An awesome group to start the weekend!

Thanks to all that came out today and ran with us!

Labor Day weekend at Edge Body!The official end of summer (even though it feels terrible outside)!Several ways to train ...
09/04/2026

Labor Day weekend at Edge Body!

The official end of summer (even though it feels terrible outside)!

Several ways to train with me this weekend!

Saturday
Run Club 7:00 AM - 3/5 mile routes available
Get Fit Give Back camps - 8:00,8:30,9:30, and 10:00! Drop off food for Estes backpack program!

Sunday
MetCon - 7:00 AM - the best workout you’ll get in town on a Sunday morning! Train for the forge challenge or HYROX Nashville/Chicago with us!

Monday
Labor Day Schedule is - 8:30 and 9:00 AM only!

We’d love to see you there! Let’s get after it!

09/04/2026

FIX IT FRIDAY: Build a Stronger Sled Push 👊🏻

The sled push is one of the biggest difference-makers in the Forge Challenge at the Convention Center on Nov 7.

https://www.adventuresignup.com/Race/KY/Owensboro/TheForgeChallenge

If you want to move that sled faster and with more confidence, you need to train the push—not just survive it.

💡 FIX IT:
Don’t worry about simply piling on weight. Get your body around a 45° angle, keep your core tight, drive through your mid-foot, and take strong, controlled steps.

Personally…we like to have our forearms against the poles and hands wrapped around.

Smaller steps will help you to continue to apply force to the sled and not lose momentum or body position

The goal isn’t just to make the sled move. The goal is to make it move efficiently.

Here’s a simple progression to add to your training:

🔥 BEGINNER

* 4 × 30 ft sled push
* 110–165 lb
* Rest 60–90 sec

🔥 INTERMEDIATE

* 6 × 50 ft sled push
* 165–220 lb
* Rest 45–75 sec

Train smarter. Push harder. Be ready for the Forge Challenge this November. 💪🔥

https://www.adventuresignup.com/Race/KY/Owensboro/TheForgeChallenge

Start the day with big rounds and fast workFinish with a trip to the arm farm 🧑‍🌾 Come get your Friday started at Edge B...
09/04/2026

Start the day with big rounds and fast work

Finish with a trip to the arm farm 🧑‍🌾

Come get your Friday started at Edge Body!

Who says you can’t have fun working out?!?!Thanks for the fun “game” to finish off 8:30 camp today Sydney!Edge Body…more...
09/03/2026

Who says you can’t have fun working out?!?!

Thanks for the fun “game” to finish off 8:30 camp today Sydney!

Edge Body…more than a gym…a family

NO EXCUSES 🚫Check it out! Over 100 members of EBBC came in at least 10 times in the month of August!Talk about no excuse...
09/03/2026

NO EXCUSES 🚫

Check it out! Over 100 members of EBBC came in at least 10 times in the month of August!

Talk about no excuses! This is awesome and shows the dedication and commitment that we have within our Edge Body family!

Strength isn't just measured by how much weight you can lift. 👊🏻It's carrying groceries with ease 🥙 It's playing with yo...
09/02/2026

Strength isn't just measured by how much weight you can lift. 👊🏻

It's carrying groceries with ease 🥙
It's playing with your kids 👶🏻
It's climbing stairs without thinking twice 🪜

Every workout is preparing you for everyday life 🏋️

I SURVIVED!!!!Huge shout out to Amanda for coming out this afternoon at crushing her first workout!Not sure what to do a...
09/01/2026

I SURVIVED!!!!

Huge shout out to Amanda for coming out this afternoon at crushing her first workout!

Not sure what to do at the gym? Need motivation and accountability? Yup! We get it! that’s what we’re all about!

Helping you stay on it to be the best version of yourself!

Ready to be like Amanda? Comment below and we’ll schedule a free success session to help you with a plan!

Address

4010 Frederica Street
Owensboro, KY
42303

Telephone

+12703149551

Website

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