Oswego Jiu Jitsu

Oswego Jiu Jitsu Jiu Jitsu • Wrestling • Judo • Striking
Kids & Adults • Beginners to Advanced
📍 Oswego, NY | Affiliate
💬 DM to claim your FREE class

Veteran, father, entrepreneur, kids coach, and now blue belt.Congrats, Cory. You’ve been part of OJJ since the beginning...
06/16/2026

Veteran, father, entrepreneur, kids coach, and now blue belt.

Congrats, Cory. You’ve been part of OJJ since the beginning. Before there was a thriving academy, you were helping knock down walls, install mats, start our kids program, and buy into a vision that only existed on paper.

Thank you for believing in what we were building and for everything you’ve done to help make OJJ what it is today. This blue belt is well earned, and I’m proud to have been part of the journey.

Our team is better because of you.

June Students of the Month 🏆Congrats to Brad and Manny on being named our June Students of the Month.Brad has been a mod...
06/14/2026

June Students of the Month 🏆

Congrats to Brad and Manny on being named our June Students of the Month.

Brad has been a model of consistency in our Kids Program for well over a year and has really turned it up lately. More importantly, he never gives up on himself when training gets tough. He was set to compete at Grappling Industries Syracuse before it was postponed. Don’t worry, buddy, we’ll find another one!

Manny is the definition of a great teammate. He’s always staying after class to drill, coming in during off-hours to help others, and sharing knowledge without being asked. He’s a big part of what makes our room special. Next stop: IBJJF New Jersey next weekend.

Proud of you both. Keep showing up, keep working, and keep leading by example👏🔥

06/12/2026

Double overhook hip toss from Kevin for Takedown Thursday.

He makes his IBJJF debut next week in New Jersey. I don’t think he’ll be pulling guard.

Congratulations to all of our kids who earned well-deserved stripes tonight! 👏Originally, promotions were planned for af...
06/11/2026

Congratulations to all of our kids who earned well-deserved stripes tonight! 👏

Originally, promotions were planned for after Grappling Industries Syracuse, but with the event being postponed, it only felt right to recognize these athletes now for the hard work they’ve already put in. Many of them are on the mats 3+ days a week, consistently showing up, learning, and improving.

I’m incredibly proud of what we’ve built with our Kids Jiu Jitsu program. What started as a handful of students has grown to more than 75 kids, including the launch of our Homeschool Jiu Jitsu program.

While our evening kids classes are officially full, we still have a few spots available in our homeschool program.

Thank you to all of our OJJ families for trusting us with your children and supporting what we’re building here. Watching these kids grow in confidence, discipline, and skill is what it’s all about.

📍 Oswego Jiu Jitsu
🌐 oswegojiujitsu.com
📞 (315) 644-2744

Congratulations to Kevin and Kaleb on earning their blue belts.Both recently graduated from SUNY Oswego and bring strong...
06/09/2026

Congratulations to Kevin and Kaleb on earning their blue belts.

Both recently graduated from SUNY Oswego and bring strong college wrestling backgrounds to the mats. In two weeks, they’ll step onto the stage at New Jersey to test themselves and put their training to work.

For former college wrestlers, the jump straight into blue belt competition can feel like a big leap, but it’s the right one and it’s required in order to compete (in most promotions). I remember being in the exact same position after my wrestling career at SUNY Oswego, excited to compete and test myself again.

You guys have put in the work. Trust your training, enjoy the experience, and keep showing up. Roll until the belt turns black.

The hardest part of your day should be over by 8:00 AM.🥋 Morning Adult Jiu Jitsu📅 Mondays & Wednesdays⏰ 7:00–8:00 AMClas...
06/09/2026

The hardest part of your day should be over by 8:00 AM.

🥋 Morning Adult Jiu Jitsu
📅 Mondays & Wednesdays
⏰ 7:00–8:00 AM

Classes are led by Coach Doug Miller, an World Championship silver medalist, accomplished competitor, and phenomenal coach who has helped students of all experience levels improve their Jiu Jitsu.

Get your workout done before work, learn real self-defense, and train with a community that has helped more than 200 people in Oswego begin their Jiu Jitsu journey.

Whether your goal is fitness, self-defense, competition, or simply trying something new, our morning classes are beginner-friendly and designed to help you improve from day one.

No experience required. Just show up ready to learn.

📍 Oswego Jiu Jitsu
78 W. 1st Street, 2nd Floor
Oswego, NY 13126

🌐 oswegojiujitsu.com
📞 (315) 644-2744

Message us to schedule your free trial class.

💜 WOMEN’S ONLY JIU JITSU | FIRST CLASS FREE 💜Most women don’t start Jiu Jitsu because they’re afraid they’ll be out of p...
06/07/2026

💜 WOMEN’S ONLY JIU JITSU | FIRST CLASS FREE 💜

Most women don’t start Jiu Jitsu because they’re afraid they’ll be out of place.

The truth? Every woman in this class started as a beginner.

Our Women’s Only Jiu Jitsu class is a supportive, welcoming environment where women can learn real self-defense, build confidence, improve fitness, and be part of an incredible community.

Led by Coach Kate, Purple Belt and Law Enforcement Officer, this class is designed for women of all ages and experience levels. No prior training required.

✅ Learn practical self-defense
✅ Build confidence on and off the mats
✅ Get a great workout
✅ Train in a women-only environment
✅ Meet an amazing group of women

📍 Oswego Jiu Jitsu
🕐 Sundays at 1:30 PM
📍 78 W. 1st Street, 2nd Floor, Oswego, NY

🎉 Your first class is FREE.

👇 COMMENT “WOMEN” below and we’ll send you all the details to reserve your spot.

Tag a friend who should come train with you. 💜

📣 Homeschool Families — We’ve Got You CoveredLooking for a fun and structured way for your child to fulfill physical edu...
06/06/2026

📣 Homeschool Families — We’ve Got You Covered

Looking for a fun and structured way for your child to fulfill physical education requirements while developing confidence, discipline, and real-world self-defense skills?

Our Homeschool Jiu Jitsu Program is designed specifically for homeschool students ages 4–17 and provides age-appropriate instruction in a positive, supportive environment.

Students will improve:
✔️ Physical fitness and coordination
✔️ Confidence and resilience
✔️ Focus and discipline
✔️ Social interaction with peers
✔️ Practical self-defense skills

Classes are held every Tuesday and Thursday and are organized by age group to ensure students receive instruction appropriate to their developmental level.

Whether your child is athletic, shy, energetic, or has never stepped onto a mat before, they’ll be welcomed into a community that helps them grow both on and off the mats.

🎉 FREE trial class available.

📍 Oswego Jiu Jitsu
📞 315-644-2744

Message us today to reserve your child’s spot. Space is limited.

06/05/2026

Takedown Thursday: Snap Down to Spin Behind 🔥

If you don’t have a snap down in your game, you’re leaving effective, low risk takedowns on the table.

A few details that make all the difference:

✅ Snap like your hands are wet and you’re trying to fling water off them.
✅ As you circle, block the tricep so they can’t square back up.
✅ Don’t rush the seatbelt grip. Get behind them, settle your position, then attack the back on your terms.

Now go work on your standup game.

📍 Oswego Jiu Jitsu
📞 (315) 644-2744
🌐 oswegojiujitsu.com

Another solid Jiu Jitsu for Law Enforcement class this morning.These sessions are built specifically for law enforcement...
06/02/2026

Another solid Jiu Jitsu for Law Enforcement class this morning.

These sessions are built specifically for law enforcement officers, focusing on control, positional dominance, and practical skills that can help keep officers and the communities they serve safer.

Classes are held every Monday and Wednesday at 6:00 AM and are open to all law enforcement officers, regardless of agency or experience level.

Questions? Give us a call or text at (315) 644-2744, send us a message, or visit oswegojiujitsu.com to learn more.

Address

78 W. 1st Street, Suite C
Oswego, NY
13126

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