Blossom Yoga And Wellness

Blossom Yoga And Wellness Our foundational Blossom26 and Lotus26 classes are built on Bikram’s 26 + 2 Yoga framework.

09/07/2026

A new week is an opportunity to return to your practice. 🌿

To move with intention.
To breathe a little deeper.
To reconnect with yourself.

What we cultivate on the mat has a way of becoming part of how we live beyond it.

This week, we’re also happy to welcome Gentle Yoga Stretch back to the schedule ~ a chance to slow down, move mindfully, and make space for yourself.

Begin where you are. We’ll meet you there. 💛

Bloom on your mat. Blossom in your life.

✨ Check out our full schedule and find the class that’s right for you:
blossomyogaandwellness.com⁠

✨Closed Labor Day✨

Namaste

🌿 Labor Day Weekend at Blossom 🌿Make a little time this long weekend to move, breathe, and reconnect. 💛Labor Day Weekend...
09/03/2026

🌿 Labor Day Weekend at Blossom 🌿

Make a little time this long weekend to move, breathe, and reconnect. 💛

Labor Day Weekend Schedule

🌸 Friday 9.4 ~ CLOSED

Saturday 9.5 ~ OPEN
🪷9:00 AM Blosson26 (Hot Bikram) (90 min)

Sunday 9.6 ~ OPEN
🪷9:00 AM Lotus26 (Warm Bikram) (75 min)

🌸 Monday 9.7 ~ CLOSED

Bloom on your mat. Blossom in your life. 🌿

08/28/2026

Friday 8.28 Lotus26 at 4:30pm is cancelled

Take time to make your soul happy. 🌸🫶As August begins to give way to September, routines start shifting, schedules begin...
08/20/2026

Take time to make your soul happy. 🌸

🫶As August begins to give way to September, routines start shifting, schedules begin filling, and summer slowly gives way to a new season.

🫶It’s a beautiful time to return to the practices that help us feel grounded, strong and well.

🫶A consistent yoga practice isn’t about doing more or doing it perfectly. It’s about showing up for yourself ~ again and again.

🫶Whether through the 26 & 2 sequence, a gentle stretch, mindful movement, or the slow, intentional flow of Tai Chi, we create space to strengthen the body, improve balance and flexibility, quiet the mind, and reconnect with ourselves.

💫Some days you may come to sweat and challenge yourself.
💫Some days you may come to stretch and breathe.
💫Some days you may simply need an hour to be present.

The practice meets you where you are.

Join us on the mat and give yourself something worth carrying into the season ahead: a practice that supports you from the inside out. 🌿

✨Upcoming Classes✨

Thursday 8.20
🪷4:30 PM Tai Chi (60 min)

Friday 8.21
🌷7:00 AM Tulip26 (Warm Bikram) (45 min)
🪷4:30 PM Lotus26 (Warm Bikram) (60 min)

Saturday 8.22
🪷9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 8.23
🪷9:00 AM Lotus26 (Warm Bikram) (75 min)

Bloom on your mat. Blossom in your life. 🌸

This morning, nature found its way onto our mats. ☀️Beautiful sunbeams streaming through the studio ~ a quiet reminder t...
08/14/2026

This morning, nature found its way onto our mats. ☀️

Beautiful sunbeams streaming through the studio ~ a quiet reminder to notice the light, the stillness, and the beauty that is already around us.

Sometimes yoga is simply slowing down enough to notice. 🌿

Bloom on your mat. Blossom in your life. 🌸

Namaste

Yes! 🌸💛🌸Friday 8.14🌷7:00 AM Tulip26 Root to Rise (Warm Bikram) (45 min)Saturday 8.15🪷9:00 AM Blossom26 (Hot Bikram) (90 ...
08/14/2026

Yes! 🌸💛🌸

Friday 8.14
🌷7:00 AM Tulip26 Root to Rise (Warm Bikram) (45 min)

Saturday 8.15
🪷9:00 AM Blossom26 (Hot Bikram) (90 min) ​

Sunday 8.16
🪷9:00 AM Lotus26 (Warm Bikram) (75 min)

Namaste

Happy Birthday beautiful inside out Katie! You are an amazing human and inspiration to all of us! We love you and are gr...
08/13/2026

Happy Birthday beautiful inside out Katie! You are an amazing human and inspiration to all of us! We love you and are grateful for you and all you do to make the world a better place! Thank you for the old school sweaty class this evening! 🥰 Namaste

✨ 💫✨YOU ARE AWESOME!✨ 💫✨Upcoming classes for tomorrow and the weekend:Friday 8.7🌷7:00 AM Tulip26 Root to Rise (Warm Bikr...
08/06/2026

✨ 💫✨YOU ARE AWESOME!✨ 💫✨

Upcoming classes for tomorrow and the weekend:

Friday 8.7
🌷7:00 AM Tulip26 Root to Rise (Warm Bikram) (45 min)

Saturday 8.8
🪷9:00 AM Blossom26 (Hot Bikram) (90 min) ​

Sunday 8.9
🪷9:00 AM Lotus26 (Warm Bikram) (75 min)

Namaste

A traditional 90-minute, 105-degree Bikram class is the ultimate mind-body reset. While every single one of our 26 + 2 c...
07/19/2026

A traditional 90-minute, 105-degree Bikram class is the ultimate mind-body reset.

While every single one of our 26 + 2 classes will leave you feeling amazing, the full 90-minute journey is the ultimate ritual to strive for. The sustained heat detoxifies and safely deepens your stretch.

This rigorous sequence revitalizes your entire body, sharpens mental focus, and leaves you with an energized, transformative glow.

The 26 + 2 Experience

✨ Every Class Counts: Every 26 + 2 session delivers incredible benefits, builds strength, and centers your mind.

🎯 The 90-Minute Goal: Striving for the full 90 minutes unlocks the deepest layer of physical endurance and mental grit.

🔥 Deep Detoxification: The 105-degree heat encourages a deep, purifying sweat, flushing toxins and leaving your skin glowing.

🧠 Energizing Reset: Systematic compression of glands and organs, combined with precise breathing, melts away daily stress.

🧘 Holistic Transformation: Moving through the postures twice allows your body to safely open up, building laser-sharp resilience. Don't settle for shortcuts. Give your body the full 90-minute system it deserves and discover a stronger, lighter, and more energized version of yourself!

Ready to sweat and transform? 💦👉

Find our schedule and book your mat on the website! https://www.blossomyogaandwellness.com/

Namaste

Did you know summer is the BEST time for hot yoga? ☀️🔥Stepping into the heat offers huge perks:🥵 Beats the Heat: It acts...
07/10/2026

Did you know summer is the BEST time for hot yoga? ☀️🔥

Stepping into the heat offers huge perks:

🥵 Beats the Heat: It acts like "heat training." Your body adjusts to warm weather so you feel better outside.

🧘‍♀️ Better Stretches: Warm muscles mean deeper, safer, and easier movement.

💧 Deep Detox: Sweat it out and get that radiant post-class glow.

Keep your summer grounded and strong!

Upcoming Weekend Classes:

Friday 7.10
🪷4:30 PM Lotus26 (Warm Bikram) (60 min)

Saturday 7.11
🪷9:00 AM Blossom26 (Hot Bikram) (90 min)

Sunday 7.12
🪷9:00 AM Lotus26 (Warm Bikram) (90 min)

Namaste

Check out our schedule to book your spot today: https://www.blossomyogaandwellness.com/

Namaste

Address

161 West First Street
Oswego, NY
13126

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