What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 7pm Saturday 8am - 11:30am Sunday 9am - 11:30am

F45 Training Nona

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United States
Orlando, FL
F45 Training Nona

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Innovative, high-intensity group workouts that are fast, fun & results-driven!

11/05/2026

Never tried F45? Here’s what 45 minutes actually looks like. Our Black Friday offer is live. Tap CLAIM MY BLACK FRIDAY
OFFER in our bio.

11/05/2026

🏃‍♂️ SUNDAY = 27 RUN CO. 🏃‍♀️

We’re back this Sunday at 7 AM! Bring your friends, family, and four-legged running buddies. Everyone is welcome!

🔥 FREE for non-members
💥 50% OFF your drop-in for the 8 AM F45 class after the run.

No excuses, just good miles and good vibes!

📲 Book your spot through the F45 app. See you Sunday! 🖤

11/03/2026

Halloween did not disappoint here at Nona!!

11/02/2026

🌟 NEON NIGHT IS ALMOST HERE! 🌟

Challenge members, get ready to glow! 💚💜 Come dressed in your brightest neon attire and get ready to sweat, move, and feel like you’re at a glow party! 🎉

📝 Sign-up sheet is available in the studio.

Spots are limited to Challenge members first. If attendance is low, we’ll open registration to non-Challenge members, so make sure to claim your spot before it’s gone!

Let’s light up the studio! ⚡️

11/02/2026

Black Friday came early, and it’s live now. Up to 2 months FREE when you pay in
full. Tap CLAIM MY BLACK FRIDAY OFFER in our bio.

10/29/2026

27 RUN CO. IS BACK THIS SUNDAY AT 7 AM! ☀️👟

Pure Green Orlando will be set up during the event! 🥤🍓

👟 FREE & OPEN TO EVERYONE
🐶 Dog-friendly
👨‍👩‍👧‍👦 Family-friendly
🏃 All paces welcome

10/26/2026

🎃💀 HALLOWEEN DEADLIFT PARTY! 🏋️‍♂️👻

Come out for some BIG lifts, spooky vibes, and a whole lot of fun! 💪🦇 Throw on your best Halloween costume and bring the energy!

🏋️‍♂️ Big lifts & deadlifts
👻 Spooky vibes all around
🎃 Costume contest ALL DAY SATURDAY!

Let’s lift heavy, get creative, and raise the dead(lift)! 💀🔥

📍 F45 Nona — See you there! 🎃

10/25/2026

🎉 SPIRIT WEEK STARTS TOMORROW! 🎉

Challenge members: Match the daily theme and earn a raffle ticket! 🎟️🔥

Non-Challenge members: Join in on the fun too! 🙌 Show off your spirit and participate with us!

Let’s make this week fun, bring the energy, and show off that F45 Nona spirit! ❤️💪

10/22/2026

HYROX TAMPA, HERE WE GO! 🔥💪

Good luck to all of our F45 Nona members and coaches competing this weekend! ❤️💙 All the hard work, training, and preparation have led to this moment. Now it’s time to show up, push your limits, and leave it all out there!

The entire F45 Nona family is cheering you on! 🏁

LET’S GO, NONA! 🔥

10/20/2026

🩷 SUNDAY RUN CLUB | 27 RUN CO. 🩷

We’re going PINK for our last run of October in support of Breast Cancer Awareness Month! 💗🏃‍♀️

Join us this Sunday at 7 AM for a FREE community run filled with good vibes, great company, and a little extra pink! 🎀

🩷 Wear your pink!
🏃‍♀️ Free and open to members & non-members
🐶 Family-friendly & pet-friendly
☀️ All paces welcome!

📲 Book your spot on the F45 Training app or DM us to sign up!

Address

13084 Narcoossee Road
Orlando, FL
FL32832

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 7pm
Saturday	8am - 11:30am
Sunday	9am - 11:30am

Telephone

+14073852896

Website

http://F45training.com/nona/home

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