F45 Training Nona

F45 Training Nona Innovative, high-intensity group workouts that are fast, fun & results-driven!

🎉 1,000 CLASSES STRONG! 🎉A huge congratulations to Vanessa on completing her 1,000th class here at F45 Nona! Your dedica...
06/17/2026

🎉 1,000 CLASSES STRONG! 🎉

A huge congratulations to Vanessa on completing her 1,000th class here at F45 Nona! Your dedication, consistency, and commitment over the years have been truly inspiring. Showing up day after day, putting in the work, lifting more than everyone, and being such an amazing part of our community is an incredible achievement.

Fun fact: she also happens to be Head Coach Ricky’s mom, which makes celebrating this milestone even more special for our F45 family. ❤️

We are so proud of you, Vanessa, and can’t wait to see what the next 1,000 classes bring! 💙💪

06/17/2026

🔥 F45 GAMES DAY – THIS SATURDAY! 🔥

Get ready for a fun, competitive, team-based workout completed in TEAMS OF 3 during our regular class times! 💪🏽🏆

✅ Teams of 3
✅ 60-minute challenge workout
✅ During regular scheduled classes
🏆 Top teams of the day will receive a prize!

⚠️ Make sure to BOOK AHEAD! Once all 3 teammates are reserved in the same class, DM us your team name to officially enter.

Grab your crew, bring the energy, and let’s see which team comes out on top! Who’s taking home the prize? 🔥👀

Congrats Theresa on 1000 classes!Whether she’s at home in Lake Nona, or traveling for work, Theresa shows up to F45 and ...
06/13/2026

Congrats Theresa on 1000 classes!

Whether she’s at home in Lake Nona, or traveling for work, Theresa shows up to F45 and puts in the work! 💪🏼

Keep it up!! 💕

💰 Time to save some money! 💰Our Referral Program is officially here! Bring a friend, grow the F45 Nona family, and earn ...
06/01/2026

💰 Time to save some money! 💰

Our Referral Program is officially here! Bring a friend, grow the F45 Nona family, and earn rewards along the way. 👊🔥

Ask a coach for details!

🚨 BREAKING NEWS: Coach Chris is NOT going anywhere 😂We are officially ONE WEEK AWAY from kicking off our 20-week HYROX T...
05/22/2026

🚨 BREAKING NEWS: Coach Chris is NOT going anywhere 😂

We are officially ONE WEEK AWAY from kicking off our 20-week HYROX Training Program built for all fitness levels!

🔥 16 Signature HYROX classes
🔥 20 event trainings and race simulations
🔥 Community, competition, and pushing limits together

More than a workout — this Memorial Day we come together to honor Navy SEAL Lt. Michael Murphy, who gave his life in ser...
05/20/2026

More than a workout — this Memorial Day we come together to honor Navy SEAL Lt. Michael Murphy, who gave his life in service to our country, along with all those who made the ultimate sacrifice.

This event is OPEN TO THE COMMUNITY — bring your friends and family.

Honor. Sacrifice. Community. ❤️💙
Classes at 8AM • 9AM • 10AM
Sign up in studio!

🏃‍♂️🔥 Our full 20-week HYROX training program is here! 🔥🏋️‍♀️We’ve built out a complete program featuring 16 HYROX Signa...
05/15/2026

🏃‍♂️🔥 Our full 20-week HYROX training program is here! 🔥🏋️‍♀️

We’ve built out a complete program featuring 16 HYROX Signature Classes and 20 different events, challenges, and simulations designed to help you build strength, endurance, and confidence along the way.

Not competing in HYROX? No worries. This program isn’t just for racers — it’s great training for all fitness levels and anyone looking to improve overall fitness, push their limits, and have fun doing it.

Whether you're training for HYROX Tampa, another race, or just want a new challenge, we’ve got something for everyone. Let’s get to work 💪

750 classes strong 💪🔥Huge congratulations to Elizabeth on hitting an incredible 750 classes! Your consistency, positivit...
05/12/2026

750 classes strong 💪🔥

Huge congratulations to Elizabeth on hitting an incredible 750 classes! Your consistency, positivity, and hard work are a huge part of what makes our community so special.

You always show up with a smile, ready to work, and ready to lift up everyone around you. Thank you for being such an important part of our F45 family and for setting the standard every single day.

HYROX Signature Classes are here 🔥16 total HYROX-focused classes built to help you improve endurance, strength, race pac...
05/11/2026

HYROX Signature Classes are here 🔥

16 total HYROX-focused classes built to help you improve endurance, strength, race pacing, and overall performance 🏁💪

Whether you’re training for HYROX Tampa or just want a fun new challenge, these classes are for all fitness levels.

📅 Check out the schedule and book your class like normal through the app.

Current F45 Nona members get these classes INCLUDED 👀

Let’s get to work

Address

13084 Narcoossee Road
Orlando, FL
FL32832

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11:30am
Sunday 9am - 11:30am

Telephone

+14073852896

Website

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