Stackhouse Training

Stackhouse Training Fitness fueled by community
Collegedale’s NEWEST group fitness facility
HYROX Affiliate Gym

FUTURE STACKHOUSE ATHLETES 👀🩵The kids room is almost complete, and we couldn’t be more excited to officially open it nex...
06/04/2026

FUTURE STACKHOUSE ATHLETES 👀🩵

The kids room is almost complete, and we couldn’t be more excited to officially open it next week! We know finding time to work out can be tough for parents, and we hope this creates one more way for you to prioritize your health while knowing your little ones are taken care of.

Starting Monday, June 8, childcare will be available Monday–Thursday during the 8:30 AM class ONLY. 🎉

⚠️ IMPORTANT — PLEASE READ ⚠️

In order for a sitter to be present, at least one child must be signed up in Wodify 24 hours in advance.

That means:
➡️ For an 8:30 AM class, your child must be signed up by 8:30 AM the day before.
➡️ If NO children are signed up, a sitter will NOT be scheduled.
➡️ If your child is not signed up by the deadline and no other children are registered, there will not be a sitter available.

We want to make sure this program is successful, so please help us by signing your child up ahead of time whenever possible! We cannot wait to welcome some future Stackhouse athletes into the gym family starting Monday! 💪🧸🩵

Some workouts are good.Some workouts are better with your people. 🤝🔥Tag the friend who makes those early alarms, hard wo...
06/03/2026

Some workouts are good.
Some workouts are better with your people. 🤝🔥

Tag the friend who makes those early alarms, hard workouts, and burpees a little more bearable 👇

MAY 2026 COMMITTED CLUB 👏🔥The Committed Club recognizes members who attended 15+ classes during the month of May, and th...
06/01/2026

MAY 2026 COMMITTED CLUB 👏🔥

The Committed Club recognizes members who attended 15+ classes during the month of May, and this crew CRUSHED it!

Results don’t come from one great workout. They come from stacking small wins, week after week, month after month. That’s exactly what these athletes did.

Help us celebrate everyone who earned their spot on this month’s list! ⬇️🎉

New Month, New Week, New Cycle! ⚡️The Achilles Cycle starts this week at Stackhouse! This new 11-week cycle runs June 1 ...
05/31/2026

New Month, New Week, New Cycle! ⚡️

The Achilles Cycle starts this week at Stackhouse! This new 11-week cycle runs June 1 through August 16. This one builds directly off the work we did in Medusa, but the focus shifts. Where Medusa peaked athletes for Murph through structural resilience and gymnastics volume, Achilles is about hypertrophy, density, and positional strength development, bookended by clear re-tests so we can measure exactly what 10 weeks of work produces.

CYCLE OVERVIEW

Strength Framework - The shift from Medusa is significant. We move away from contrast-style loading and descending rep schemes toward flat-load volume work designed to build hypertrophy, positional strength, and muscular endurance under sustained tension. The emphasis is on owning the load across every set, not building toward a heavy final set. That is a different skill than most athletes practice, and it requires honest self-assessment from day one.

Olympic Lifting Framework - Achilles continues the Olympic lifting progression from Medusa but makes one significant structural shift: the focus moves from hang positions to full lifts from the floor. This is a natural technical progression. Athletes who spent Medusa developing hip extension and positional awareness in the hang are now ready to add the pull from the floor and build a more complete lift. The loading structure across the cycle mirrors the strength work, moving from higher-volume complexes in Block 1 toward lower-volume, higher-specificity singles in the final weeks.

Gymnastics Framework - The gymnastics approach in Achilles is distinctly different from Medusa. Rather than a linear strict-to-kipping arc, Achilles uses gymnastics as a hypertrophy and interference tool. The primary method is blending strict gymnastics volume with dumbbell, kettlebell, band, and medball work in circuit and superset structures. This creates accumulated muscular fatigue that builds density and cross-sectional strength in a way that pure barbell or pure gymnastics work does not replicate on its own.

Let’s get to work!!

👟 STACKHOUSE x RAD SHOES 👟Tomorrow’s workout is your chance to walk away with a FREE pair of RAD shoes!Here’s how it wor...
05/28/2026

👟 STACKHOUSE x RAD SHOES 👟
Tomorrow’s workout is your chance to walk away with a FREE pair of RAD shoes!

Here’s how it works:
🏆 Fastest RX Male score across ALL classes wins a pair.
🏆 Fastest RX Female score across ALL classes wins a pair.
🎟️ PLUS every single member who works out in any class tomorrow is automatically entered into a raffle for a third pair. MUST BE A MEMBER TO WIN!

That means whether you’re chasing the leaderboard or just showing up and putting in the work, you’ve got a chance to win.

Who’s taking home the shoes?
🔥 Tag your workout buddy and we’ll see you tomorrow!

Voting is officially OPEN for Chattanooga Times Free Press Best of the Best 2026, and we would be so grateful to have yo...
05/28/2026

Voting is officially OPEN for Chattanooga Times Free Press Best of the Best 2026, and we would be so grateful to have your vote! 🫶

✅ HOW TO VOTE:
If you’d like to support us, click the link in our bio, select “Sports,” then vote for Stackhouse under the “Group Fitness” category!

Thank you for supporting the athletes, coaches, families, and community that make Stackhouse Training what it is. Every class, high five, and friendship built inside these walls means the world to us.

We’re honored to grow alongside this community every single day. Thank you for being part of the Stackhouse family 🩵

Address

5243 Little Debbie Pkwy, Suite 123
Ooltewah, TN
37363

Website

https://stackhousetraining.itemorder.com/shop/home/?utm_source=ig&utm_medium=social&

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