Heidi Cawood - Zumba Fitness Instructor

06/11/2026

🚨🚨🚨
No classes June 16 & 18
It’s VBS week!
Register at OBClife.org

06/08/2026

Join us for a great body and mind work out. And it’s FUN!
Zumba Gold Toning
Thursdays, 5:00 pm
Ooltewah Baptist

Learn more at https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain

06/02/2026

Recently brought this song back, it’s still a personal fav!

https://www.facebook.com/share/r/1FedCwNZA5/?mibextid=wwXIfr

05/28/2026

14 amazing years with countless incredible people met!
This week a class member asked me how many songs I have in my head 😳🤷‍♀️ Hundreds I’m sure! Some are really dusty 😂
Thank you all for hanging out each week.

05/20/2026

No class
Thurs, May 21.
Enjoy the long
Memorial Day Weekend 🇺🇸

04/15/2026