Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Falling back into rhythm, we've added a few classes back to the schedule after our summer break 🤍 And welcome some new a...
09/08/2026

Falling back into rhythm, we've added a few classes back to the schedule after our summer break 🤍 And welcome some new and old faces to the schedule 🥰

Sunday
🍃7:30am Warm Vinyasa with Emily
🍃9am Warm Vinyasa with Paige🥰
🍃10:45am Prenatal and Postnatal Yoga with Olivia 🤍🥰

Monday
🍃5:30am Heated Vinyasa with Jazzmyn
🍃4:30pm Warm Vinyasa with Jeanne 🤍
🍃6:15pm Hot Power Yoga with Jacklyn

Tuesday
🍃9:30am Non-Heated Gentle Vinyasa with Emily🥰
🍃4:30pm Seasonal Slowdown with Mackenzie 🤍
🍃6:15pm Warm Vinyasa with Emily

Wednesday
🍃5:30am Heated Vinyasa with Megan
🍃9:30am Seasonal Slowdown with Stephanie
🍃6:15pm Flow & Reset with Paige

Thursday
🍃5:30pm Non-Heated Vinyasa with Tasia
🍃7pm Warm Yin Yoga with Caroline 🥰

Friday
🍃9:30am Heated Vinyasa with Meghan 🥰
🍃6pm Heated Vinyasa with Tasia

Saturday
🍃7:30am Warm Vinyasa with Jeanne
🍃9am Mindfull Vinyasa with Sonya

Threadedelementsyoga.com

Cool weather and self-care are coming 🤍It's the final Day for our Sale – 20% off the first month of your membershipPromo...
09/07/2026

Cool weather and self-care are coming 🤍

It's the final Day for our Sale – 20% off the first month of your membership

Promo code: BACKTOSCHOOL

💚$68 a month for 5 Classes a month

🤍 $105 a month for 8 Classes a month

💛 $145 a month for unlimited Yoga

All memberships and passes work interchangeably between both studios

Final day for our sale:

Threadedelementsyoga.com

It's the kind of week to prioritize being in a warm studio 🥰 Threadedelementsyoga.com
09/01/2026

It's the kind of week to prioritize being in a warm studio 🥰 Threadedelementsyoga.com

Time to exhale with our back-to-school sale 🌬Schedule your self care now with 20% off the first month of any of our memb...
08/26/2026

Time to exhale with our back-to-school sale 🌬

Schedule your self care now with 20% off the first month of any of our memberships

💚Green Membership
🤍Silver Membership
💛Gold Membership

Promo code: BACKTOSCHOOL

Available now through Labor Day

As late summer shifts into early autumn, Ayurveda reminds us to transition from the expansive freedom of summer to the g...
08/25/2026

As late summer shifts into early autumn, Ayurveda reminds us to transition from the expansive freedom of summer to the grounding rhythms of fall. In Ayurvedic tradition, this seasonal shift is the perfect time to welcome back supportive routines and gentle discipline, helping us anchor our energy with deep kindness and self-compassion.

🍂 Embracing the Shift: From Flow to Foundation🍂

As the crisp autumn air begins to arrive, nature naturally asks us to slow down, harvest our energy, and ground ourselves. If you have felt a bit scattered or unanchored lately, this gentle guidance is for you:

•The Wisdom of Vata: Fall is governed by Vata dosha, which brings elements of air and space. Without a routine, this breezy energy can leave us feeling anxious, overwhelmed, or physically restless.

•Routine as Medicine: Returning to a daily rhythm isn't about rigid rules or punishment. It is an act of deep self-care and the ultimate way to soothe a busy mind.

•Compassionate Discipline: True discipline is simply choosing what serves your highest well-being. Approach your schedule with love, not rigidity.

Simple Ways to Ground Your Energy This Week:

•Warm & Nourish: Swap cold smoothies for warm oatmeal, stewed apples, or comforting herbal teas.

•Anchor Your Mornings: Wake up around the same time daily and give yourself 10 quiet minutes to breathe or stretch before checking your phone.

•Oil Massage (Abhyanga): Nourish dry skin and calm your nervous system by massaging warm sesame oil onto your body before a morning shower.

•Honor the Dusk: Match nature’s rhythm by dimming the lights early and wind down for a restful night of sleep.

Listen to your body during this beautiful transition. Take what serves you, leave what doesn't, and move at your own beautiful pace.

5:30am Blessings 🙏
08/24/2026

5:30am Blessings 🙏

08/22/2026

🎄 Holiday Gong Bath with The Conduit

An Immersive Sound Meditation Experience Surrounded by Seasonal Beauty

Join us for our most beloved annual tradition ✨️ The Holiday Gong Bath with The Conduit. Step into a softly lit space adorned with seasonal decor, candles, and peaceful winter ambiance, and be carried by the powerful resonance of live gongs and singing bowls.This special sound meditation offers a chance to pause and restore during one of the most energetically charged seasons. No prior experience is needed—just come as you are, ready to rest, receive, and reconnect.🌀

What to Expect: Enjoy a live sound journey as The Conduit guides you through deep meditative bliss using gongs, bowls, and harmonic textures. This immersive experience offers:

🙏Rapid access to the benefits of deep meditation
🙏Energetic clearing and nervous system restoration
🙏Gentle release of mental, physical & emotional tension
🙏A strengthened connection to your inner clarity and peace

As the vibrations wash over you, allow the orchestration to hold your heart, body, and breath in stillness. This is a sacred pause—a moment to slow down, settle, and align with the quiet magic of the season.🧘‍♀️

Sunday, December 6th | two shows: 2:30 - 4pm or 4:30 - 6pm | $35 |

What to Bring: Please bring a yoga or Pilates mat, blanket, pillow, and any props for your comfort. Eye coverings and water are also encouraged.

Mats, Bolsters & Eye Pillows are available for a $5 Bundle. Ask the front desk or email in advance to have your spot reserved: [email protected]

🎟️ This event always sells out—pre-registration is required.

All are welcome. No experience necessary.

We're here to help ground you into your weekend 🫶 Friday🍃6pm Heated Vinyasa with Tasia Saturday 🍃7:30am Warm Vinyasa wit...
08/21/2026

We're here to help ground you into your weekend 🫶

Friday
🍃6pm Heated Vinyasa with Tasia

Saturday
🍃7:30am Warm Vinyasa with Jeanne
🍃9am Non-Heated Mindful Vinyasa with Kinnick

Sunday
🍃7:30am Warm Vinyasa with Emily
🍃9am Warm Vinyasa with Keke
🍃6pm Non-Heated Restorative with Kinnick

Threadedelementsyoga.com

Our weekend schedule starts tonight 🙏Friday🤍6pm with Tasia Saturday 🤍7:30am Warm Vinyasa with Jeanne 🤍9am Non-Heated Min...
08/14/2026

Our weekend schedule starts tonight 🙏

Friday
🤍6pm with Tasia

Saturday
🤍7:30am Warm Vinyasa with Jeanne
🤍9am Non-Heated Mindful Vinyasa with Kinnick

Sunday
🤍7:30am Warm Vinyasa with Jeanne
🤍9am Warm Vinyasa with Stephanie S
🤍6pm Non-Heated Restorative with Emily D

See you there 🍃🐦🌬

08/10/2026

Savasana sounds in August 💫🙏💚

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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