Mystic Yoga Shala

Mystic Yoga Shala Welcome to Mystic Yoga Shala, a lively yoga studio located directly on the idyllic coastline of Myst Mystic Yoga Shala is a Baptiste Affiliate Studio.
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Classes are taught by certified Baptiste Teachers who have trained and studied with Master Yogi Baron Baptiste. His best selling book, "Journey into Power" is the blueprint for our classes. Taught in a 90 degree heated room, muscles soften and become more pliable. Strong emphasis on conscious breathing. Be prepared to sweat.

06/19/2026

Happy Juneteenth! Celebrating freedom, resilience and seeing all people as our brothers and sisters.

In honor of Juneteenth, we are hosting a donation based community class on Sunday June 27th at 5pm where proceeds will be donated to the NAACP of New London.

Join us from 4-8pm in Mystic River Park this Sunday. Yoga, meditation, breath work, Kirtan and Dance for all at 7pm! Woo...
06/16/2026

Join us from 4-8pm in Mystic River Park this Sunday. Yoga, meditation, breath work, Kirtan and Dance for all at 7pm! Woot! Let’s celebrate the Universal and domestic Father together 🙏

06/08/2026

All are welcome and included and we mean that regardless of political affiliation, sexual orientation, socioeconomic situation, ethnicity, race, nationality, or gender identity. Like really all are welcome here!

You deserve the best! What are you waiting for? You can do this. You go at your own pace. The goal is Self love. Not an ...
06/03/2026

You deserve the best! What are you waiting for? You can do this. You go at your own pace. The goal is Self love. Not an instagram pose! Please 😂

05/24/2026

At Mystic Yoga Shala, we believe your journey deserves support, community, and a space to grow. Dechen and all of the instructors are here for you.

Memorial day classes available online today!

05/15/2026

Here is a yoga flow to improve flexibility.

Consistency is key! Flow with us 7 days a week. Click the link in bio to sign up for a class!

We learned so much at our Assisting Workshop this Saturday with the wonderful Dechen! Whether new or seasoned teachers, ...
05/11/2026

We learned so much at our Assisting Workshop this Saturday with the wonderful Dechen! Whether new or seasoned teachers, or those in training, we all took home the importance of presence and intentionality when offering assists to others. 👐✨

05/03/2026

No ghosts here. Just a town power outage, good editing and a shala with great classes, great teachers, 7 days a week.

Sign up for your class today 🧘🧘‍♀️

Dj will be bringing the 🔥 Saturday May 15th at 7:15pm!Come dance with us!
04/30/2026

Dj will be bringing the 🔥 Saturday May 15th at 7:15pm!
Come dance with us!

04/27/2026

The studio is full and we have a spot waiting for you. Just walk in as you are and we will take care of the rest. Arrive. Exhale. Belong.

Address

80 Stonington Road
Mystic, CT
06355

Telephone

+18605360237

Website

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