Pranayama Studio CT

Pranayama Studio CT Where Mystic locals go to breathe, connect, and grow. Small group yoga, breathwork, and community-centered classes that meet you exactly where you are.

08/05/2026

Summer is short here in New England 🌞

If there’s an option to be outside enjoying the sunshine or inside a studio, chances are the outdoors wins out

And we get it!

It’s why we’re hosting events like Wine Down Wednesday at Jonathan Edwards Winery August 5th with Advantage Personal Training

It’s why we collab with Adventure Mystic for our monthly yoga-paddle events. Next one August 15th & September 12th

No yoga, Breathwork, weight training or meditation can replace our connection to nature and our community 🌲 🌊🙂

Link in bio for more info

05/13/2026

This event has garnered much interest. Only 1 spot left!

Tune in for the next offering by The Healing in Harmony Center coming soon ✨

One breath at a time, we strive to provide a safe space to explore yourself…Mind 🧠 Body 💪Spirit ✨They all coexist togeth...
04/16/2026

One breath at a time, we strive to provide a safe space to explore yourself…

Mind 🧠
Body 💪
Spirit ✨

They all coexist together

At Pranayama Studio we don’t see a yoga practice as another ‘exercise’ practice. Sure, your body will become stronger, limber and more functional with a steady practice…

We’re here to create a space where you get to explore your whole Self

And nothing tethers all three together like your breathing

Our class sizes our intimate enough where our instructors can create a connection with each student, safely guiding you to reconnect with your mind, body and spirit…

If you’ve been looking for a place to do just that, our doors are open…

And our community is here to receive you

One breath at a time 🙏

Men’s mental and emotional health has taken a back seat for too long…Conditioned to just burry, carry and keep it moving...
03/30/2026

Men’s mental and emotional health has taken a back seat for too long…

Conditioned to just burry, carry and keep it moving takes its toll

The bar, poker nights and fantasy sports might not help you sleep better at night or focus more at work…

The principles we practice in a men’s only yoga class can be applied in the real world. You’ll most likely feel the benefits right after a class is done

Quieter mind…
Less pain in your body…

A balanced state that feels like you just pressed a reset button you didn’t even know existed…

Come experience for yourself. First class is free with coupon code ‘FREE2026’

🚨 Workshop AlertSpring season is upon us and preparing our mind, body, spirit and community to optimize the season is es...
03/04/2026

🚨 Workshop Alert

Spring season is upon us and preparing our mind, body, spirit and community to optimize the season is essential in our eyes at Pranayama Studio

Two workshops to support you coming in March ☀️

✨Intro to Qi-Gong: The Year of the Fire Horse 🐎

With the year of the fire horse kicking off-what should we do to make the most of the energy available this year? Dr Anya Baerhle is bringing her expertise to share simple Qi-Gong (ancient Chinese practice that integrates movements, rhythmic breathing & focused attention) principles and practices to navigate the intense energy of this year 🔥

📆 Saturday March 14th 12-2 pm

✨ At the Threshold we Begin: A Spring Equinox Ceremony 💐

The Spring Equinox marks a turning point in the year when light & dark stand in balance and the upward movement begins. It’s also the start of the astrological new year, a natural initiation into a new cycle of growth

Join Bethany & Kiah for an intentional afternoon honoring the threshold of spring; a space to clarify what is prepared to grow in fertile ground to consciously begin again

📆 Saturday March 21st 12-4 pm

We’re here to support the communities immersion through all transitions of life, moments and seasons

Visit our website for details www.pranayamact.com 🙏

Yin Yoga is the perfect complement to your dynamic, power-packed "yang" practices—like vinyasa, power yoga, HIIT, or ath...
02/26/2026

Yin Yoga is the perfect complement to your dynamic, power-packed "yang" practices—like vinyasa, power yoga, HIIT, or athletic training

While yang builds strength, heat, and momentum through active movement, Yin invites stillness, surrender, and deep release. Long-held poses (3–5+ minutes) target the connective tissues (fascia, ligaments, joints), boosting flexibility, joint health, mobility, and energy flow along the meridians—areas often overlooked in faster flows

It calms the nervous system (hello, parasympathetic activation), reduces stress, releases stored tension/emotions, and fosters inner quiet—restoring balance so you can show up stronger, more resilient, and more present in your active life

If your body craves the "other half" of yoga—the slow, nourishing yin to your fiery yang—come find your edge in stillness 🧘‍♀️

Drop into our next Yin class at Pranayama Studio Thursdays 5 pm and feel the shift. 🌙✨

02/18/2026

Part 2 of my current conversation with Bruce Flax of the Greater Mystic Chamber of Commerce. Always appreciate their time and attention to providing a platform for the community to share their story and what they’re delivering to the world 🙏

02/11/2026

A great sit down with Bruce Flax from the Greater Mystic Chamber of Commerce. Allowed me to share a bit about my story and what Pranayama Studios is all about.

Catch part two next week 🙌💪🙏

Address

11 Main Street Suite 11-3k
Old Mystic, CT
06340

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 9am - 10am
6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7:30pm
Saturday 10am - 11am

Website

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