Evexia Health & Performance

Evexia Health & Performance TRAIN SMART. EAT WELL. LIVE FIT.
🌎 Holistic Health & Performance Coaching
📱 Text or Call 913-380-0938
🎙️
👇 LEARN MORE
linktr.ee/evexiakc

07/10/2026

Trying to figure out your health on your own is not free. It just costs you time instead of money.

In this week’s video, Coach breaks down what individualized coaching actually looks like, why most people pay an ignorance tax trying to figure it out alone, and why the time you spend guessing is the one thing you cannot get back.

Watch the full video on YouTube now 👀

Creatine is one of the most researched supplements available—and one of the most misunderstood.The truth? It can help su...
07/09/2026

Creatine is one of the most researched supplements available—and one of the most misunderstood.

The truth? It can help support:
💪 Strength & power
⚡ Recovery
🧠 Brain health
🏋️ Lean muscle growth

The best part? You don’t need anything complicated.
✔️ Take 3–5g daily.
✔️ Timing doesn’t matter.
✔️ Consistency is what makes the difference.

Swipe through to learn the facts, bust a few common myths, and see why creatine has earned its place in so many people’s routines.

Interested in trying Thorne for yourself? Dm us with your name and email and we will add you to our client list and get you 15% off for life! 💯

07/07/2026

Wanting to be in shape and knowing how to make it work as you get older are two very different things.

Check out our latest YouTube video where Coach breaks down why training in your 30s and beyond has to look different, how decision fatigue and life load quietly derail even the most motivated people, and what it actually takes to build something sustainable when your life is nothing like it used to be.

Watch the full video on YouTube now 👀

Strong body. Sharp mind. Better life. 💪Strength training is about so much more than building muscle.When you lift consis...
07/06/2026

Strong body. Sharp mind. Better life. 💪

Strength training is about so much more than building muscle.

When you lift consistently, you’re investing in:
✔️ Stronger bones
✔️ Better focus and mental clarity
✔️ Healthier hormone function
✔️ Improved sleep and recovery
✔️ A longer, healthier life

The best part? You don’t have to be perfect. You just have to keep showing up.

Every workout is a deposit into your future self. Start where you are, stay consistent, and let the results take care of themselves 💯

🇺🇸 Looking for something a little lighter to bring to your 4th of July celebration?This High-Protein BBQ Chicken Pasta S...
07/02/2026

🇺🇸 Looking for something a little lighter to bring to your 4th of July celebration?

This High-Protein BBQ Chicken Pasta Salad is packed with flavor, loaded with colorful veggies, and has nearly 40g of protein per serving. 🙌🏼

Whether you’re hosting, heading to a cookout, or meal prepping for the long weekend, this is one of those recipes that checks all the boxes:

✨ High in protein
🌽 Fresh summer ingredients
🥣 Easy to make ahead
😋 Crowd-approved

Because healthy eating doesn’t have to stop on holidays—it can simply look a little different. ❤️🤍💙

Save this recipe for the weekend and let us know if you make it! 🇺🇸👇🏼

MealPrepIdeas EatWell HealthyPastaSalad EvexiaKC

Transformation Tuesday ✨The transformations you see didn’t happen because someone found the “perfect” workout or the “pe...
06/30/2026

Transformation Tuesday ✨

The transformations you see didn’t happen because someone found the “perfect” workout or the “perfect” diet.

They happened because that person kept showing up.

One workout. One meal.
One healthy choice at a time.

Those daily habits rarely get noticed–but over weeks, months, and years, they become impossible to ignore.

If you’ve been putting in the work and wondering if it’s making a difference, keep going. Consistency has a way of paying off when you least expect it.

Your future self will thank you 💪

•••

Ready to start your own transformation?

Schedule your free intro at evexiakc.com to learn more about how we can help 🤝

A new week doesn’t require a perfect start, it just requires a decision.Choose one healthy meal.Take the walk.Show up fo...
06/29/2026

A new week doesn’t require a perfect start, it just requires a decision.

Choose one healthy meal.
Take the walk.
Show up for the workout.
Get to bed a little earlier.

Small choices, repeated consistently, become the habits that change your life. This week, don’t focus on being perfect. Focus on showing up.

Your future self will thank you💪

Have you tried our CORE class at yet? 🔥Coach leads two mat Pilates-inspired classes each week, and today we’re sharing...
06/26/2026

Have you tried our CORE class at yet? 🔥

Coach leads two mat Pilates-inspired classes each week, and today we’re sharing one of our favorite core finishers that you can add to your next workout!

🔥 Complete 10 reps of each exercise:
• Table Top Crunch
• Table Top Crunch + Alternating Single Leg Extension
• Table Top Crunch + Double Leg Extension
• Table Top Crunch + Double Leg Extension + Open/Close
• Table Top Crunch + Toe Taps

Take a quick break between exercises if you need it, or challenge yourself to move through all five without stopping. 😅

Feeling brave? Repeat the whole series for a second round. 💪

Save this for your next workout, and if you’d like to learn more about our CORE, BUILD, HYBRID, HYROX, or MOBILITY classes, send us a DM - we’d love to help you find the right fit!

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+19133800938

Website

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